Special Strong

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Special Strong Special Strong Lancaster County provides science-based adaptive fitness programs for individuals with mental, physical, or cognitive challenges.

10/27/2026

Why do we practice punching with BOTH hands? 🧠🥊

For athletes with conditions like Down syndrome or autism, activities that encourage bilateral coordination can be especially valuable!

Alternating punches helps practice using both sides of the body, improving body awareness, motor planning, and coordination. These skills are important for everyday activities like getting dressed, catching a ball, or tying shoes.

And the best part? We're working on these skills while having FUN! 💙

Want to see how adaptive boxing could benefit your athlete? Comment STRONG to learn more! 💪

Build meaningful strength and unshakeable confidence with a customized program designed completely around your child's u...
10/27/2026

Build meaningful strength and unshakeable confidence with a customized program designed completely around your child's unique needs and goals. Book your free trial today to take the next step.

🌐 www.specialstronglancastercounty.com
📞 717-734-7574

10/26/2026

Think you've got what it takes? 🥊💙

Adaptive boxing is a fun way to build strength, coordination, and confidence, one punch at a time!

💪 Comment STRONG if you'd love to give it a try!

What if the limits we see aren't really theirs? 💙Sometimes, without even realizing it, we decide what someone can or can...
10/26/2026

What if the limits we see aren't really theirs? 💙

Sometimes, without even realizing it, we decide what someone can or can't do before giving them the opportunity to try.

But when we replace assumptions with encouragement, patience, and the right support, we create room for possibilities we might have overlooked. 💪

At Special Strong, we believe every individual deserves the chance to explore their abilities, grow at their own pace, and surprise even themselves.

This Monday, let's challenge our assumptions, not someone's potential. 💙✨

Experience a supportive team that shows up for your family from the very first session through every stage of lasting pr...
10/26/2026

Experience a supportive team that shows up for your family from the very first session through every stage of lasting progress. Sign up for a free trial today and let us walk this path with you.

🌐 www.specialstronglancastercounty.com
📞 717-734-7574

10/25/2026

💙 The best moments aren't always about the punches! 🥊

Sometimes they're the smiles, the laughter, and the little moments of connection that happen along the way.

That's what we love about Adaptive Boxing Basics. It's a chance to move, build skills, and enjoy being part of a supportive community.

💬 Would you or someone you love enjoy a class like this? Let us know in the comments or send us a message!

✨ Your first class is FREE!

10/25/2026

Getting stronger is even better when you've got someone cheering you on! 💙💪

This Saturday, we're giving a shoutout to our Special Strong Northeast Texas family! 🥳

Meet Cooper and Ty, who are showing us how much fun partner workouts can be! From encouraging each other to working toward their own goals, it's a great reminder that fitness is about connection, too.

📍 Looking for adaptive fitness in Northeast Texas?

🌐 www.specialstrongnetexas.com
📞 903-246-4699
📧 [email protected]

💙 Here in Lancaster County? We'd love to help you or your loved one get moving, too!

✨ Try a FREE Stronger YOU Session!

🌐 www.specialstronglancastercounty.com/free-trial/

10/24/2026

🥊 Who says Saturday mornings have to be boring? 😎

Boxing gloves on, energy up, and plenty of opportunities to move, learn, and have fun! That's how we like to spend our Saturdays at Adaptive Boxing Basics. 💙

💬 Want to join us this Saturday? Send us a message! We'd love to help you try your first class for FREE!

📍 Crush PD, Lancaster, PA
🕦 Saturdays | 11:30 AM–12:15 PM

10/23/2026

💪 Progress looks different for everyone, and that's worth celebrating! 💙

Whether it's stepping over obstacles, practicing coordination, or learning a new boxing skill, every activity is an opportunity to grow.

At Adaptive Boxing Basics, we make room for athletes to take on challenges in ways that work for THEM! 🥊

💬 Want to see what your athlete can do? Send us a message! We'd love to welcome you to a FREE first class.

Partner with a dedicated team that works right alongside your family to set and celebrate meaningful goals together. Boo...
10/23/2026

Partner with a dedicated team that works right alongside your family to set and celebrate meaningful goals together. Book your free trial today and become part of our supportive community.

🌐 www.specialstronglancastercounty.com
📞 717-734-7574

10/19/2026

It was more than just a basketball shot — it was a moment that united an entire gym in awe and celebration. 🏀✨

© itsmrkindman

True strength is about more than physical ability; it is about growing in confidence, finding purpose, and honoring God ...
10/19/2026

True strength is about more than physical ability; it is about growing in confidence, finding purpose, and honoring God through the gifts we develop. Take the next step toward a stronger body and a renewed mindset with a free trial at Special Strong.

🌐 www.specialstrong.com

Strong athletes train their minds as much as their bodies, building sharper reactions, better coordination, and greater ...
10/17/2026

Strong athletes train their minds as much as their bodies, building sharper reactions, better coordination, and greater control with every session. Challenge your potential and experience performance focused adaptive training with a free trial at Special Strong.

🌐 www.specialstrong.com

10/16/2026

Inclusion isn’t kindness. It's a right. But what a blessing it is when the people around us understand that. When someone is included, it shouldn’t feel like they were allowed in. It should feel like they were always meant to be there.

© magicalmendy

Every child deserves the chance to feel more confident in their surroundings and capable of handling everyday tasks. Dis...
10/16/2026

Every child deserves the chance to feel more confident in their surroundings and capable of handling everyday tasks. Discover how personalized adaptive training can support your child’s growth and take the first step with a free trial at Special Strong.

🌐 www.specialstrong.com

Exciting news for Southwest Florida!Join us for Meet Special Strong Southwest Florida and discover how adaptive fitness ...
10/15/2026

Exciting news for Southwest Florida!

Join us for Meet Special Strong Southwest Florida and discover how adaptive fitness is empowering individuals with special needs to build strength, confidence, and independence.

Date: Saturday, October 24, 2026
Time: 1:00 PM to 4:00 PM
Location: North Collier Regional Park Gymnasium at the Rec-Plex, 15000 Livingston Rd, Naples, FL 34109

Come meet the team, learn about our specialized fitness programs, and see how we are making wellness accessible for everyone in our community.
Scan the QR code on the image or visit this link to register:
https://www.specialstrong.com/meet-special-strong-southwest-florida/

10/15/2026

We are excited to announce the Grand Opening of Special Strong in North Providence! Join us on Saturday, October 24, 2026, from 1:00 PM to 4:00 PM at The Overlook at Meehan (2 Governor Notte Parkway, Building #3, North Providence, RI 02904) to tour our facility, meet the team, and learn more about our adaptive fitness programs.

Visit this link(https://www.specialstrongfranchise.com/learn-more/ or scan the QR code on the graphic to register today. We look forward to seeing you there!

We are thrilled to welcome Tim Mitchell to the Special Strong family as the owner and operator of Special Strong Milwauk...
10/14/2026

We are thrilled to welcome Tim Mitchell to the Special Strong family as the owner and operator of Special Strong Milwaukee North Shore!

Tim brings a lifelong dedication to fitness, athletic achievement, and youth mentorship to Wisconsin’s newest location. As a personal trainer, competitive athlete, and former Scout leader, Tim’s passion aligns seamlessly with our mission to empower individuals with mental, physical, and cognitive challenges through adaptive fitness.

The Milwaukee North Shore community is invited to celebrate this milestone at the official grand opening event:

Date: October 17
Time: 5:00 PM to 8:00 PM
Location: 1st and Bowl (2969 N 114th Street, Wauwatosa, WI 53222)

Join us in celebrating Tim and the impact Special Strong will bring to families across Milwaukee!

Read the full press release here: https://www.specialstrongfranchise.com/adaptive-fitness-provider-for-people-with-disabilities-opens-in-milwaukees-north-shore/

10/14/2026

You are who you surround yourself with, and I’m so grateful Jerzy is surrounded by kids who make him feel included, loved, and just like one of the gang.

Every child deserves friendships like this. ❤️

© amandamdemelo

Something incredible is officially coming to Greater South Riverside!Mark your calendars for Saturday, November 14, 2026...
10/14/2026

Something incredible is officially coming to Greater South Riverside!

Mark your calendars for Saturday, November 14, 2026, from 2:00 PM to 5:00 PM as we celebrate our official Grand Opening at Launch Pointe in Lake Elsinore!

At Special Strong, we believe fitness should be accessible, empowering, and fun for individuals of all abilities. Whether you or your loved one are looking for specialized adaptive training or a welcoming gym community, we are here to support your journey every step of the way.

Come meet our trainers, tour the space, and see what our community is all about!

Event Details:
- Launch Pointe
- 32040 Riverside Dr, Lake Elsinore, CA 92530
- Saturday, November 14, 2026
- 2:00 PM – 5:00 PM

Scan the QR code on the poster or register online:
https://www.specialstrong.com/grand-opening-greater-south-riverside/

Address

113 Creekgate Court
Millerstown, PA
17551

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Telephone

+17177347574

Website

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