Repke Fitness

07/20/2026

Imagine running for not one, not two, not three, not four, not five but six hours. Darius did the Annapolis Striders Endless Summer 6-Hour Run 2026 race today. 💪

07/06/2026

You don't have to wait until next Monday...

If you've been saying, "I need to get back into a routine," this is your chance.

The Fit 4 Summer Challenge starts today, but it's not too late to join.

✅ No equipment needed

✅ Choose from 4, 8, or 16-minute workouts

✅ Built for every fitness level; 4-minute workouts for a gentle approach, 8-minute workouts for a little challenge, 16-minute workouts for high-intensity goers!

✅ Accountability, points, and a little friendly competition

This isn't about being perfect.

It's about proving to yourself that you can show up - even on your busiest days.

Four weeks from now, you'll either be glad you started today... or wish you had.

👇 Join us here*:

ACCESS ONLY THIS CHALLENGE: https://www.trainerize.me/checkout/repkefitness/Louben.Repke?planGUID=5fb348f79b7144a0b97035eedadf86ac&mc_cid=f105cf24d1&mc_eid=97bebe3e0f

ACCESS ALL CHALLENGES: https://www.trainerize.me/checkout/repkefitness/Louben.Repke?planGUID=d0167842e49d4944841bf73972ff0052&mc_cid=f105cf24d1&mc_eid=97bebe3e0f

*If you are a current Repke Fitness client, you can access this challenge for FREE. Just comment or text us at 667-771-5336 to let us know you want in!

06/05/2026

Teachers: receive 1 full year of access to the Repke Fitness app when you commit to two months for personal training - apply here:

Apply below for our Teacher Summer Reset and a member of the Repke Fitness team will personally reach out to schedule your initial personal training consultation (only $25 and no commitment required)! When you commit to 2 months of personal training this summer, you'll receive ONE year access to th...

06/05/2026

Too good not to share:

BJ’s currently has Fairlife protein shakes on sale for less than $2 per bottle.

Our trainers are stocking up, and you may want to do the same. Grab 4 packs while the deal lasts, assuming you like them and tolerate dairy well.

Easy protein. Good price. No blender cleanup.

https://www.bjs.com/product/fairlife-nutrition-plan-chocolate-30g-protein-bottles-12-pk115-fl-oz/3000000000001504279/

05/13/2026

As more and more people are exploring GLP-1s, we want to make sure you are supported along the way. Our trainer and nutrition coach, Sara, put together the 6 Biggest Mistakes people make when on GLP-1s. These mistakes can apply to any weight loss journey though. Check them out here: https://youtu.be/jx3bsMBxbYg?si=cVfe1bs_qG33QEnd

04/01/2026

After years of strength training… we’ve made a major breakthrough 😳

Starting tomorrow, 4/1/26, Repke Fitness is officially a fully assisted training facility.

That means: • Our trainers lift all the weights for you 💪
• You count the reps and supervise from a safe, comfortable distance 📝😎
• You get stronger… without breaking a sweat 😅

Finally… fitness the way everyone wishes it worked 😂

—

Still reading?

We respect the optimism.

Yeah… no.

You still have to do the work.
We just make sure you do it right.

See you in the studio 😏

03/25/2026

Our trainer Sara recently heard about a house fire and realized it was Ron, someone she worked with years ago. If you’re local to Pylesville, MD, you may remember him as the kind, hardworking guy helping customers with their groceries in any weather.

After seeing the story, she reached out to see how she could help.

Ron lost everything in the fire. He was able to get his older brother out safely, but their home of nearly 50 years is gone. They’re currently in a motel, facing an uncertain path forward.

At this stage in life, starting over isn’t easy.

If you’re able to help, any amount makes a difference:
https://www.gofundme.com/f/help-ron-rebuild-after-losing-his-45year-home-to-fire

If you can’t donate, sharing helps more than you think.

My name is Sara, and about 15 years ago, I worked at a small, fami… Sara Heilman needs your support for Help Ron Rebuild After Losing His 45-Year Home to Fire

03/23/2026

New client alert… and she just turned TWO 🎉💪

Came in on her birthday, crushed her workout, and already said she’s coming back. That’s the kind of commitment we like to see.

Today’s training included: Dead hangs
Leg lifts
Cone Russian twists
Sprints
Battle ropes
And of course… a well-earned cold cup of water at the end 💧

At Repke Fitness, results don’t have an age limit. Our clients range from 2 to 91 years old, and everyone trains with purpose.

Ready to get started? Call today!

RepkeFitness.com
667-771-5336

Be my client now… or my patient later. We accept HSA and FSA cards

03/07/2026

Darius and a few clients couldn’t make it, but the crew who showed up had a blast 🎳

Alan was out there striking everything in sight 💥 Genny doing her usual thing and putting up great shots, and Laura even rolled a turkey 🦃

This was our second client bowling outing and it was a hit again. Bowling might officially be becoming our thing 😄

02/23/2026

Big win for your health and your wallet 💪

We’re one of the few private training studios that directly accept HSA and FSA cards. Need a Letter of Medical Necessity? We handle that too. Simple. Clean. No hoops to jump through.

And yes, the workouts work. But they’re also fun, challenging, and designed around you. No cookie cutter programs here.

We just received a message from a client who’s been training with us for 6 months and she’s still loving every session 🙌 That’s what happens when training is personalized, professional, and actually enjoyable.

Stronger. Fewer aches. More energy. Real results.

What are you waiting for?

Text or call 667-771-5336
Visit RepkeFitness.com
Be my client now… or my patient later 😉