PDG Therapeutics

06/17/2026

🦀 Attention community members! The Crab Feast Shop is now open! 🦀

Tickets for this year's 15th Annual Crab Feast are now available exclusively from our online shop.

There are NO DOOR SALES for this event and we always sell out!

Don't miss out on an opportunity to enjoy food, family fun, games, and ENDLESS CRABS while supporting PDG at our biggest and best fundraiser of the year! 🍔🍺🦀🎪🍗

👉 Get your claws on tickets today: https://pdgrehab.com/shop/

06/10/2026

Attention providers!

We have created a Resource Directory with valuable information covering topics that range from Housing and Health Insurance to Utilities and Food.

Designed to make it easier to connect individuals with the support they need to live as independently as possible in the community, the Directory also contains links and blank copies of multiple common forms and applications that can be easily copied and provided to community members.

➡️Get your new directory today by emailing [email protected].

05/27/2026

We at PDG believe that every person has within them the ability to live a happy, productive, healthy life! 💪

05/13/2026

While occasional stress isn't harmful, prolonged stress can cause muscle tension, headaches, anxiety, and even cardiovascular issues such as heart disease and stoke.

Here are 6 steps you can take to help manage your stress and deal with it more effectively when it occurs!

05/06/2026

🧠💪 May is , and PDG is joining Mental Health America to highlight a simple, shared goal: helping people have more good days, together!

MHA’s More Good Days, Together campaign is about meeting people where they are and recognizing that “good” looks different for everyone. It doesn’t always mean being happy or productive; sometimes a good day is simply one that feels manageable, calm, or comfortable.

This year's mission focuses on four ways we can find more peace, more joy, and better overall wellbeing:

1. Define what “good” means to you.

2. Care for your whole self.

3. Work together for more good days.

4. Find your path.

😊 Check out the link below for more details and resources you can use to spread the word and make the world a happier, healthier place!

Mental Health America founded Mental Health Awareness Month in 1949 and has led the effort every May to promote mental wellness nationwide.

02/22/2026

This week marks National Eating Disorder Awareness Week.

✅ Complex conditions that affect the mental and physical health of both men and women, eating disorders can develop for many reasons, such as low self-worth, rigid thought patterns, social and cultural pressures, and experiences of trauma or abuse.

👉 To learn more about causes, warning signs, and treatment options, explore this helpful resource from Mental Health America:

Eating disorders are not fads, phases, or lifestyle choices. They are real and complex medical and mental health conditions.

02/14/2026

For many, Valentine's Day can bring stress, sadness, or mixed emotions.🫤

Singles, those grieving a lost relationship, or anyone feeling uncertain or dissatisfied in their current relationship may find the day especially challenging.

To help make the holiday easier:

♥️ Celebrate your relationship with yourself! Make a list of qualities that make your proud to love who you are.

♥️ Invest in non-romantic relationships. Make time for family or a friend. Pets count!

♥️ Practice mindfulness. Try meditation or gentle yoga to calm and lift your mood.

♥️ Avoid triggering social media, movies, and TV.

♥️ Reach out to loved ones for support. Plan a day with family!

♥️ Volunteer! There are ways to spread love that don't involve chocolate and fancy gifts!

02/03/2026

Finding the right therapist should feel comforting, not overwhelming.

At PDG Therapeutics, we offer flexible, trauma-informed therapy for adults, teens, and families across Maryland—with sessions available days, evenings, and weekends to fit your life.

Our licensed clinicians support people navigating depression, anxiety, grief, trauma, relationship stress, serious mental illness, addiction, and more, through individual, group, couples, and family therapy. Whether you’re looking for virtual care, in-person support, or a mix of both, we’ll meet you where you are and work with you on your goals.

If you’re not sure which therapist or service is right for you, our team can help match you with a provider who fits your needs and preferences.

📍 Serving adults and families throughout Maryland
📞 Call 410-863-7213 to get started

01/21/2026

🏃‍♂️Did you make a New Year's resolution?
Make sure your desire for improvement doesn't work against you! Follow the steps in the article below to meet your goals and avoid getting overwhelmed or discouraged! 😩
➡️ https://loom.ly/u6EcnE8

01/14/2026

, is a mental health and wellbeing campaign observed every January that highlights little things we can all do to improve our mental health:

🏊 Staying active.
🥗 Eating healthy.
😃 Making time for friends.
🍷 Drinking less.
💬 Sharing more.
🛌 Getting enough sleep.

🤔 What are some of the little things you do to keep the winter blues away and stay mentally fit? Let everyone know in the comments!