PDG Therapeutics

08/19/2026

In our chaotic world, it's easier than ever to feel overwhelmed. Between social media, the news, and our entertainment, it seems as though everything around us is designed to make us upset. 😩

Anger is normal and natural.

In fact, it can be beneficial when it comes to setting boundaries and asserting our needs. However, it's important to know how to deal with anger in ways that don't hurt others or cause more stress. ♥️

➡️ This article, courtesy of NPR, offers some great tips to help you constructively process negative emotions: https://loom.ly/ZoCPo0c

07/08/2026

July is , created to bring awareness to the mental and emotional struggles faced by minorities in the US. Marginalized groups are far more likely to develop mental health conditions and far less likely to seek or receive treatment.

You can learn more about BIPOC Mental Health Month, and see how you can help, here: https://loom.ly/l9NEtDM

06/24/2026

June is Men's Health Month.

Men's emotional wellness has been overlooked. A long history of burying feelings and looking "strong" at the expense of emotional wellbeing has ingrained harmful, generational stigmas.

This article from Healthline discusses the challenges men face in maintaining emotional wellbeing and how we can work to create a more constructive dialog when it comes to their mental health.

We're ignoring the stigma surrounding mental health that stops many men from seeking help when they need it most — and it's literally killing them.

06/17/2026

🦀 Attention community members! The Crab Feast Shop is now open! 🦀

Tickets for this year's 15th Annual Crab Feast are now available exclusively from our online shop.

There are NO DOOR SALES for this event and we always sell out!

Don't miss out on an opportunity to enjoy food, family fun, games, and ENDLESS CRABS while supporting PDG at our biggest and best fundraiser of the year! 🍔🍺🦀🎪🍗

👉 Get your claws on tickets today: https://pdgrehab.com/shop/

06/10/2026

Attention providers!

We have created a Resource Directory with valuable information covering topics that range from Housing and Health Insurance to Utilities and Food.

Designed to make it easier to connect individuals with the support they need to live as independently as possible in the community, the Directory also contains links and blank copies of multiple common forms and applications that can be easily copied and provided to community members.

➡️Get your new directory today by emailing [email protected].

05/27/2026

We at PDG believe that every person has within them the ability to live a happy, productive, healthy life! 💪

05/13/2026

While occasional stress isn't harmful, prolonged stress can cause muscle tension, headaches, anxiety, and even cardiovascular issues such as heart disease and stoke.

Here are 6 steps you can take to help manage your stress and deal with it more effectively when it occurs!

05/06/2026

🧠💪 May is , and PDG is joining Mental Health America to highlight a simple, shared goal: helping people have more good days, together!

MHA’s More Good Days, Together campaign is about meeting people where they are and recognizing that “good” looks different for everyone. It doesn’t always mean being happy or productive; sometimes a good day is simply one that feels manageable, calm, or comfortable.

This year's mission focuses on four ways we can find more peace, more joy, and better overall wellbeing:

1. Define what “good” means to you.

2. Care for your whole self.

3. Work together for more good days.

4. Find your path.

😊 Check out the link below for more details and resources you can use to spread the word and make the world a happier, healthier place!

Mental Health America founded Mental Health Awareness Month in 1949 and has led the effort every May to promote mental wellness nationwide.

02/22/2026

This week marks National Eating Disorder Awareness Week.

✅ Complex conditions that affect the mental and physical health of both men and women, eating disorders can develop for many reasons, such as low self-worth, rigid thought patterns, social and cultural pressures, and experiences of trauma or abuse.

👉 To learn more about causes, warning signs, and treatment options, explore this helpful resource from Mental Health America:

Eating disorders are not fads, phases, or lifestyle choices. They are real and complex medical and mental health conditions.

02/14/2026

For many, Valentine's Day can bring stress, sadness, or mixed emotions.🫤

Singles, those grieving a lost relationship, or anyone feeling uncertain or dissatisfied in their current relationship may find the day especially challenging.

To help make the holiday easier:

♥️ Celebrate your relationship with yourself! Make a list of qualities that make your proud to love who you are.

♥️ Invest in non-romantic relationships. Make time for family or a friend. Pets count!

♥️ Practice mindfulness. Try meditation or gentle yoga to calm and lift your mood.

♥️ Avoid triggering social media, movies, and TV.

♥️ Reach out to loved ones for support. Plan a day with family!

♥️ Volunteer! There are ways to spread love that don't involve chocolate and fancy gifts!