Sleep is my Waking Passion

11/11/2024

Home of the Free because of the Brave - A heartfelt thank you to our Veterans!

11/11/2024

10/17/2024

How to Sleep Better with a Bedtime Routine:
Sleeping is something you’ve done all your life, but the older you get, the harder it can be to sleep like a baby. But you can take steps to put yourself in the best state of mind for seven to nine hours of deep sleep.

Here are some ways to plan your bedtime routines so you wake up feeling well rested and ready for the next day.
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10/07/2024

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10/03/2024

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09/23/2024

Sleep deprivation can come with steep consequences, including an increased risk of car crashes, heart problems, reduced immune function, and a lower quality of life.

Learn how to spot the symptoms.

Sleep deprivation can come with steep consequences, including an increased risk of car crashes, heart problems, reduced immune function, and a lower quality of life. Learn how to spot the symptoms.

09/17/2024

Unsure if you’re getting good sleep at night? Learn how to calculate your sleep quality so you can get the most out of your eight hours.

09/02/2024

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08/31/2024

Sleeping late on the weekends to catch up on your zzz’s because you’re not getting enough good sleep during the week?

Here’s how to deal with sleep debt and improve your sleep habits and routine.

Sleeping late on the weekends to catch up on your zzz’s because you&rsquo.

08/25/2024

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night's sleep, you might have sleep apnea.

Here are the main types of sleep apnea...

Snoring loudly could be an indication of sleep apnea, a disorder in which breathing stops and starts repeatedly during sleep.

08/19/2024

Do you take naps? Maybe you should! A good nap can get you out of that afternoon slump, recharge your energy, and leave you more alert and in a better mood.

But when, where and how long? Get the secrets to a successful power nap.

Getting healthy sleep is one of Life’s Essential 8 &mdash.

08/14/2024

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