Karuna Healing Center

Karuna Healing Center Healing Mind and Body through Universal Compassion. Hypnotherapy, Life Coaching, Energy Healing, Free 1/2 hour consultation.

Hypnotherapy, Life Coaching, Reiki Master, Advanced Pranic Healer, Energy Healing for weight loss, smoking cessation, fears, anxiety, depression, spiritual growth, finding joy, inner peace and much more.

ResilienceResilience isn't avoiding difficulty.It's learning how to rise again.Affirmation:I am stronger than I realize....
07/29/2026

Resilience

Resilience isn't avoiding difficulty.
It's learning how to rise again.

Affirmation:
I am stronger than I realize.

Action:
Remember one challenge you overcame.

Invitation:
I speak on Building Emotional Resilience.

​Karuna Jain
www.karuna-healing.com
2x TEDx Speaker

Emotional ExhaustionYour nervous system may need recovery, not more effort.Affirmation:Rest supports my growth.Action:Ta...
07/27/2026

Emotional Exhaustion

Your nervous system may need recovery, not more effort.

Affirmation:
Rest supports my growth.

Action:
Take five minutes of intentional stillness.

Invitation:
I speak on Nervous System Wellness.

​Karuna Jain
www.karuna-healing.com
2x TEDx Speaker

HopelessnessHope is not something you find.It's something you practice.Affirmation:New possibilities are emerging every ...
07/24/2026

Hopelessness

Hope is not something you find.
It's something you practice.

Affirmation:
New possibilities are emerging every day.

Action:
Identify one thing you're looking forward to.

Invitation:
I speak on Renewing Hope and Purpose.

​Karuna Jain
www.karuna-healing.com
2x TEDx Speaker

Fear of JudgmentMost people are thinking about themselves far more than they're thinking about you.Affirmation:I allow m...
07/22/2026

Fear of Judgment

Most people are thinking about themselves far more than they're thinking about you.

Affirmation:
I allow myself to be authentically me.

Action:
Express one honest opinion today.

Invitation:
I speak on Authentic Living.

​Karuna Jain
www.karuna-healing.com
2x TEDx Speaker

Self-CriticismThe voice that criticizes you is not your highest wisdom.Affirmation:I choose kindness over criticism.Acti...
07/20/2026

Self-Criticism

The voice that criticizes you is not your highest wisdom.

Affirmation:
I choose kindness over criticism.

Action:
Replace one self-critical thought with a compassionate one.

Invitation:
I speak on Cultivating Self-Compassion.

​Karuna Jain
www.karuna-healing.com
2x TEDx Speaker

WorryWorry consumes energy that could create solutions.Affirmation:I redirect my energy toward what I can influence.Acti...
07/17/2026

Worry

Worry consumes energy that could create solutions.

Affirmation:
I redirect my energy toward what I can influence.

Action:
Write two columns:
Can Control / Cannot Control.
Focus on the first.

Invitation:
I speak on Breaking Free from Chronic Worry.

​Karuna Jain
www.karuna-healing.com
2x TEDx Speaker

LonelinessConnection begins with being present to yourself.Affirmation:I am worthy of meaningful connection.Action:Spend...
07/15/2026

Loneliness

Connection begins with being present to yourself.

Affirmation:
I am worthy of meaningful connection.

Action:
Spend five minutes listening to your own heart.

Invitation:
I speak on Deepening Connection with Self and Others.

​Karuna Jain
www.karuna-healing.com
2x TEDx Speaker

PerfectionismPerfection is often fear wearing a mask.Affirmation:Progress is enough.Action:Finish something imperfectly ...
07/13/2026

Perfectionism

Perfection is often fear wearing a mask.

Affirmation:
Progress is enough.

Action:
Finish something imperfectly today. I used to hate having dirty dishes in sink. I started by leaving one dirty dish in sink for couple of hours. Over few days, I realized it no longer bothered me. I was putting too much stress on myself and irritation trying to be perfect.

Invitation:
I speak on Letting Go of Perfectionism.

​Karuna Jain
www.karuna-healing.com
2x TEDx Speaker

Feeling UnseenYour value does not depend on recognition. This is BIG as most people judge their value based on outer val...
07/10/2026

Feeling Unseen

Your value does not depend on recognition. This is BIG as most people judge their value based on outer validation.

Affirmation:
I acknowledge my own worth.

Action:
Celebrate one accomplishment today.

Invitation:
I speak on Self-Worth from the Inside Out.

​Karuna Jain
www.karuna-healing.com
2x TEDx Speaker

RegretThe past is a teacher, not a prison.Affirmation:I learn from my past and move forward with wisdom.Action:Write one...
07/08/2026

Regret

The past is a teacher, not a prison.

Affirmation:
I learn from my past and move forward with wisdom.

Action:
Write one lesson your past has given you.

Invitation:
I speak on Self-Forgiveness and Growth.

​Karuna Jain
www.karuna-healing.com
2x TEDx Speaker

Address

16 Corning Avenue
Milpitas, CA
95035

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 8pm
Saturday 9am - 12pm

Website

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