08/05/2026
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My New, Improved Normal
Driving along, I realized that an oblivious driver was pulling out into my path. To avoid the collision, I stomped on the brake and wrenched the steering wheel sideways.
The fright and violent movements put my SI joints into spasm. My sacrum caught fire. A month later the pain had not abated, even with my regular home yoga practice.
So I decided to get help from the experts. Five online Svaroopa® Yoga Therapy sessions brought temporary relief. But activities of daily life continued to fire up the pain.
At age 72, I had become weaker with every passing year, but without noticing. Over the next three months, we worked simultaneously on strength building and pain management.
A few months later, I went with family on a hill-climbing vacation...
Read Blog at https://buff.ly/lm1CE72
