Join me in the privacy of your living room and get in touch with your pelvic floor and core. This is movement curated to “fix your form” and “fix your pressure” so you can keep working out your way! Or maybe this is the workout you get in all week, I’m not judging. I’m here for you!
6/10 @ 10am CDT
$20
Feel free to black out your screen as I guide you through the basic drivers of pelvic dysfunction, and your role in healing.
If you have pain, leaks, pressure.. this class is for you!
Book now, select:
Pelvic Floor Bootcamp VIRTUAL SALON
consciousoccupationaltherapy.janeapp.com
thank you @alchemywithalizee for the inspiration and thank you @zachgillalo for this prayer.. it’s been a long time since I’ve put a song on repeat 🎶🙌🏻🙏🏻
Date TBD
We’re back!!! If you missed this epic event last time, we’ve got you for round 2 of Shameless and Sensual! Learn to drop shame, pesky layer by layer. Together in a safe container we’ll breathe, move, unlock the hips, regulate, create safety in the sex center, learn womb massage, and make way for vocal expression. If you’ve been called to explore this facet of your life and make the next chapters more ecstatic than ever, we’re here for you! If sex is straight up painful, we’re here for you. If class just looks fun, you’re right, it is. 😂 Get your ass a ticket and come play!!!!!!
#pensacolabeach #pensacoladoula #somatichealing #myconsciousbirth #pensacolayoga
@myconsciousbirth @micasa_yourhouse
Make sure you’re following for dates and updates on all of my classes to come!
I’m a mom. A mom needing to tend to the body with less sparkle today. Come mom with me for a few minutes!
Our next sisterhood full moon circle will be 8/9 at 6PM on Navarre Beach!
RSVP to join us as we sit in gratitude, sip cacao and release what no longer serves! This circle has been such a beautiful way to make new friends and I’m so happy to keep offering the space each month!
Hope to see you there!
#mcbmooncircle #pensacoladoula
Story time! Who is Thecla?
There will be no Somatic class in Pensacola this month as I’ll be traveling! Class will resume on May 8th @ 6pm. DM me to reserve your spot, and let’s get to sensory healing! 💖🌀🔥
#pensacolayoga #pensacolasomatichealing #myconsciousbirth #pensacoladoula
#somatichealing #pensacoladoula #somatichealingpensacola #pelvichealthmatters #somaticmovement #somatichealingpensacola #myconsciousbirth
Next session is 1/9! You’ll learn the framework for a complete somatosensory regulation practice. This practice evolves over time as you learn to love the organic, dynamic nature of your body movement, breath and voice. If you feel hesitation, shame, fear, embarrassment at the thought of swirling your hips, then this class is for you. It’s an honor to hold space for your healing, and the wisdom that has poured from these women can empower us all 💖🙌🏻🌀
#somatichealingpensacola #somatichealing #pensacoladoula #somaticmovementpensacola #pelvicfloorot #pelvichealthmatters
I used to want to give up when my practice was interrupted. It felt like an invasion. A personal assault to my time, energy and self worth. “I can’t even get 10 minutes alone. What’s the point.” Poor me. You’re not the only parent who has felt like that. They’re with me when I’m resting, they’re with me when I’m working, they’re with me cleaning, cooking, shopping, exploring.. they’re with me because they love me… Maybe they’ll be sick of me soon. So this is what it looks like *almost* every time I get my movement in.✨
Learning about your basic physiology is so important when it comes to living this wild and messy and beautiful life. You can learn this.. it’s your birthright 🌀
MGR is offered every second Thursday of the month @inherphysiquept to aid in your self discovery, trauma transmutation, sexual empowerment, pain and tension release “in and through the body.”
DM to learn more or to secure your spot (space is limited)
#somatichealing #pensacoladoula
🎥 Taken from MGR October 2024
a morning moment of peace
Somatic healing ❤️🩹 Our breath, our movement, our emotions… they’re intricately weaved together and you have the power to release what isn’t serving you anymore. PM me to learn more about attending these healing circles, and begin the journey back to your heart, womb and yoni!
#pelvicfloortherapist #somatichealing #pensacoladoula #pelvicfloorot
Join us for rest and restoration and release under the full moon! 🌕 This circle is an open invitation to prioritize yourself, meet other women in your community, and tune into your own magic through your stories!
Official rain 🌧️ consensus is that we’ll meet under the pavilion (at our usual entrance) if it rains! Extreme weather will be a cancellation 🌪️
8/3 Ascension Sacred Heart Pensacola
Let’s chat! 💖
#pelvicfloorot #somatichealing #pensacoladoula #navarredoula
6/21 @ 7pm! DM me to RSVP, and join our growing sisterhood. Enjoy an evening of judgement free support and love, tuning into your very essence! ✨
My only picture of the evening 😂 I will *hopefully* improve my photography skills lmao.. but what an amazing circle. I’m so grateful for you all, and know our circle is always open for you when you’re ready 🥰 Check back at the next full moon 🌕
My favorite time of the month! Join us on the beach for a sisterhood circle.. a container for being witnessed in your growth, your trials and triumphs, and uncovering your own truth 🌀 We take time to tune in to our own bodies and hearts, practice using our voices and being held by other women in reverence 🌀
DM to join me, and for more details!
Join us for this beautiful moon (a day late 😂) on Navarre Beach! This is a space for free expression of your true self, for exploration of the heart and to cultivate a deep sense of sisterhood 💖 DM me for details and to RSVP! We begin circle with guided breathwork and gratitude, and end with an invitation to literally shake it out at our silent disco! Stay for both, or don’t! See where the night takes you 🌕
*I can not guarantee day-of correspondence, so timely RSVP and understanding of directions prior to the event is paramount!*
Two births in one week over here!! It’s an honor to witness you in your power! 🌀
@myconsciousbirth #pensacoladoula
Washing the front door 🚪 with mint tea 🍃 for Spring cleansing! ✨ What a sweet ritual this was! Minutes later my husband and kids pulled up and graced the threshold 💜
Listening to @sabine_voegtli beautiful morning blessing 🌀
After a weekend in bed, it feels euphoric to move my body and let the stagnant energy flow. Circle this morning was so 🧚, and I am feeling so thankful for the wisdom keepers I’ve found, and for their genuine support and guidance.🌀I invite you to do the same, no matter where you are in the world.. find them! There are more people that think like you than you know. Be courageous and call on them. Create what you need! ✨ If you’re searching for your sisters, and you live on the emerald coast, DM me! ✨
#pensacoladoula #myconsciousbirth #mcbmooncircle
#pensacoladoula #divinefeminine #pelvicfloorhealth
Our next moon circle is 2/26 @ 6:30pm in Navarre Beach! DM to RSVP!!! 💖💖💖
my friends of the panhandle! I am thrilled and honored to work alongside the best in pelvic health.. serving you in whatever stage of life you’re in. no more settling for uncomfortable symptoms caused by disturbed birth. no more peeing when we cough or sneeze! I say it all the time, while these symptoms are common, they certainly aren’t normal, and you don’t have to accept it. come see us at our Pensacola OR Gulf Breeze locations and create a deeper connection to your womb space.. a deeper connection with the breath.. a deeper connection to your creative and sexual center… a deeper connection with self. 🌀🙌🏻🙏🏻
YES, I am still a doula and will always be at the feet of birthing women. DM me with your doula inquiries! 🌀
#inherphysique #pensacola #gulfbreeze #pelvichealth #pelvichealthot #breathwork #pensacoladoula #navarredoula #myconsciousbirth
