06/18/2026
๐ฆ๐ฒ๐ป๐ถ๐ผ๐ฟ ๐ง๐ถ๐ฝ: ๐ฃ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ถ๐๐ฒ ๐๐ฒ๐ฎ๐น๐๐ต๐ ๐ฆ๐น๐ฒ๐ฒ๐ฝ
Quality sleep plays an important role in memory, mood, energy, and overall health as we age.
Helpful ways seniors can improve sleep include:
โข Going to bed at the same time each night
โข Limiting caffeine later in the day
โข Keeping bedrooms cool and comfortable
โข Avoiding too much screen time before bed
โข Staying active during the day
Good sleep habits can help support both physical and mental wellness.