Hillary Counseling

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Hillary Counseling Hillary Counseling is a Milwaukee-based private practice that offers modern & holistic therapy.

As daylight hours shorten and temperatures drop, you might notice a shift in your energy, mood, or motivation. 🍂⁠⁠Feelin...
10/23/2026

As daylight hours shorten and temperatures drop, you might notice a shift in your energy, mood, or motivation. 🍂⁠
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Feeling the fall slump? You're not alone.⁠
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Small, intentional changes can make a difference in how you feel, both mentally and physically.⁠
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Swipe for four simple ways to support your mind and body this season. ✨⁠
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And if you're finding the seasonal transition especially challenging, therapy can help. Visit our website and fill out our contact form to connect with a therapist who's the right fit for you. 💜

You don't have to come into therapy with a perfectly curated plan or goal for every session. 💭⁠⁠But approaching therapy ...
10/21/2026

You don't have to come into therapy with a perfectly curated plan or goal for every session. 💭⁠
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But approaching therapy with curiosity, an open mind, and a willingness to explore can help you get even more out of the experience.⁠
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Not sure where to start? Swipe for six questions to help you get the most out of your sessions. ✨⁠
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Looking for a partner in your healing journey? Our therapists are here to help. Visit our website and fill out the contact form to get started! 🤍

October is ADHD Awareness Month! 🧠💕⁠⁠Let's talk about how ADHD can show up differently in women and girls.⁠⁠While ADHD i...
10/20/2026

October is ADHD Awareness Month! 🧠💕⁠
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Let's talk about how ADHD can show up differently in women and girls.⁠
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While ADHD is often associated with hyperactivity, women and girls may experience more subtle signs, like difficulty focusing, feeling overwhelmed, or working extra hard to mask their struggles.⁠
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ADHD can also show up as perfectionism, emotional sensitivity, disorganization, impulsivity, or feeling like you're constantly trying to keep up.⁠
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Understanding ADHD isn't about changing who you are. It's about learning how your brain works, recognizing your strengths, and finding strategies that support you.⁠
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If you're an ADHD girlie looking for a little extra support, our therapists are here to help. 💕⁠
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Looking for extra support? Visit hillarycounseling.com to learn more about our therapists and services.

We could all use more small slices of joy... ✨⁠⁠Sometimes, it's simply a matter of slowing down long enough to notice th...
10/16/2026

We could all use more small slices of joy... ✨⁠
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Sometimes, it's simply a matter of slowing down long enough to notice them. 🤍

Grief doesn’t follow a timeline--and healing doesn’t mean “moving on.” 🤍⁠⁠When we’re grieving, there can be so much pres...
10/15/2026

Grief doesn’t follow a timeline--and healing doesn’t mean “moving on.” 🤍⁠
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When we’re grieving, there can be so much pressure to be strong, get back to normal, or feel better by a certain point.⁠
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Whether you’re grieving the death of a loved one, the loss of a job, a divorce or breakup, or another meaningful loss, there’s no “right” way to grieve or timeline for healing.⁠
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Many of the emotions and reactions that come with grief are a natural response to loss. Sometimes, what we need most is space to feel what we’re feeling—with validation, reassurance, and compassion along the way. ⁠
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If you’re navigating grief or loss and could use some extra support, visit our website and fill out our contact form. Our team will help match you with a therapist who feels like the right fit. 💛

It’s time to start checking things off the October to-do list! 🍂⁠⁠Cozy sweaters, comfort shows, coffee dates, slow Sunda...
10/13/2026

It’s time to start checking things off the October to-do list! 🍂⁠
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Cozy sweaters, comfort shows, coffee dates, slow Sundays—and making a little more time for yourself. 🤎⁠
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What’s first on your list?

Do you ever feel bogged down by constant “what ifs” or intrusive thoughts that just don’t seem to make sense?⁠⁠Maybe you...
10/09/2026

Do you ever feel bogged down by constant “what ifs” or intrusive thoughts that just don’t seem to make sense?⁠
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Maybe you find yourself going back and forth in your own head—analyzing, questioning, and trying to reason your way out of them—only to end up feeling even more anxious. 🌀⁠
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Sometimes, the answer isn’t finding the “right” response to the thought. It’s choosing not to engage with it at all. ✨⁠
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Swipe to learn more about the power of saying “nope” and how non-engagement can help you step out of the thought loop.

A few mid-week reminders for your mental health 🍂
10/08/2026

A few mid-week reminders for your mental health 🍂

There’s something about reaching your 40s that can make you look at your life a little differently.⁠⁠Maybe the career yo...
10/06/2026

There’s something about reaching your 40s that can make you look at your life a little differently.⁠
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Maybe the career you’ve spent years building doesn’t feel as fulfilling as it once did. Maybe the job that once energized you now leaves you drained. Or maybe you’ve started wondering what it would be like to do something completely different.⁠
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You’re not alone—and it’s not too late. ✨⁠
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In our latest blog, “Career Change at 45: Is It Too Late, or Is It Exactly the Right Time?” we explore why midlife can actually be an ideal time to consider what you want next.⁠
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Head to our website to read the full blog article.🩵

Maybe you’re entering a new season in your own life, too. 🍂⁠⁠Fall reminds us that change can be both beautiful and bitte...
10/02/2026

Maybe you’re entering a new season in your own life, too. 🍂⁠
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Fall reminds us that change can be both beautiful and bittersweet—and sometimes, we just need to let go and trust what’s next. 🤎

Address

316 N. Milwaukee Street, Suite 401
Milwaukee, WI
53202

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 10am - 3pm

Telephone

+14145227512

Website

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