Dr John Wu

08/04/2026

Throwing smarter, not softer: How baseball pitchers can protect their elbows.

As professional baseball sees another high-profile elbow injury with Toronto Blue Jays right-hander Jos? Berr?os having undergone ulnar collateral ligament (UCL) surgery, new research from the University of Waterloo suggests many pitchers may be able to reduce stress on their elbows without sacrific...

07/28/2026

Why Shoulder Bursitis Happens and How You Can Treat It.

Shoulder bursitis is inflammation of a bursa, a fluid-filled sac, in the shoulder joint. This inflammation is often due to repetitive motion or injury. Effective treatment and prevention are based on the reasons that you develop the condition.

07/21/2026

The 4 Stages of Frozen Shoulder.

The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. Frozen shoulder can take a long time to heal, anywhere from six months to 2 years.

07/16/2026

Why Does My Arm Hurt? Possible Causes and How to Manage Them.

Arm pain may be caused by injuries, overuse, arthritis, and nerve problems. Most of the time, it can be treated with rest and home care, but in some cases, arm pain can be caused by a more serious condition, such as a heart attack, that requires medical treatment.

07/07/2026

Why Does My Shoulder Hurt, and Could It Be Serious?

Shoulder pain can arise from various issues like muscle strain, arthritis, or a pinched nerve, with some conditions being treatable at home while others require medical attention. Understanding the location and nature of your pain can help you narrow down the cause and take the right steps to get re...

07/04/2026

Happy 4th of July!
Wishing you and your loved ones a safe, joyful, and memorable Independence Day.

06/23/2026

Wrist Pain: Exercises, Causes, and Treatment.

Causes of wrist pain range from repetitive motions to conditions like gout and ganglion cysts. You can rest your wrist, do targeted exercises, and use methods like icing and massage to reduce discomfort.

06/21/2026

Happy Father’s Day! Thank you to all the wonderful fathers!

06/16/2026

8 Types of Shoulder Surgeries.

Shoulder surgeries range from minimally invasive options to open procedures. In some cases, an artificial shoulder replacement is necessary. While surgery involves risk, most people find relief with a successful shoulder procedure.