Perspective Wellness - Psychedelic & Ketamine Assisted Therapy

05/01/2026

With summer around the corner now is the time to take advantage of the mental health benefits of a workout in nature. Head to your nearby park, lake, or nature trail for your next workout! Even just a 15 minute walk in nature makes a measurable difference in reducing anxiety and fatigue.

This is impactful research to apply to integration after ketamine-assisted therapy.

Interested in the research? Check in link in our bio to learn more 🔗

03/19/2026

Depression is not just a mindset. It is a nervous system state. And research is showing that practices like qigong may help regulate it at a biological level.

Studies have found that qigong activated the parasympathetic nervous system, reduced cortisol, lowered inflammation, and built self-efficacy in people with depression. In some study is the antidepressant affects were comparable to SSRI. No side effects. No prescription.

For therapist working with clients who need nervous system support between sessions, or during intensive treatment like ketamine, assisted therapy, this research is worth knowing about.

At Perspective Wellness in Milwaukee, Wisconsin, we specialize in ketamine-assisted therapy for depression, anxiety, PTSD and more. Integration and whole person care are at the center of everything we do. We collaborate with therapist at no charge and welcome referrals.

Your first consultation is always free. Interested to learn more about this research or book a consult?
Link in bio 🔗

02/18/2026

Anxiety is physical before it’s mental.

This breathing pattern is know as sighing breathwork. It slows your breathing rate and activates your body’s calming response through a longer exhale.

Double inhale.
Long slow exhale.
Repeat for five minutes.

Save this for when the anxiety hits 🤍

Interested to learn more? Checkout our new blog on breathwork vs meditation through the link in bio 🔗

06/10/2024

Ketamine-Assisted Therapy: A Catalyst for Healthy Habits Like Exercise in Mental Health Treatment

Ketamine-assisted therapy has emerged as a promising intervention, not only for directly alleviating symptoms but also for catalyzing healthy habits such as exercise, which can further enhance treatment outcomes. This article explores the evidence supporting the role of ketamine-assisted therapy in promoting healthy habits, particularly exercise, and its implications for the treatment of anxiety, depression, and PTSD.
Continue reading at: https://wix.to/gxRqG37

IntroductionMental health conditions such as anxiety, depression, and post-traumatic stress disorder (PTSD) affect millions worldwide, often leading to significant impairment in daily functioning and quality of life. Traditional treatments like psychotherapy and medications have limitations, leaving...

01/13/2024

Making new grooves 2024 🙏

01/09/2024

Milwaukee's Psychedelic Renaissance: Nurturing Well-Being and Innovation

In the realm of psychedelic medicine, Milwaukee is not merely a geographic location; it's a dynamic ecosystem where innovation converges with an enhanced lifestyle. The University of Wisconsin's groundbreaking psilocybin research, Usona's compassionate initiatives in Madison, and the holistic approach of Perspective Wellness in Milwaukee collectively propel the state to the forefront of mental health and wellness breakthroughs....

Milwaukee Wisconsin Nestled on the shores of Lake Michigan, Milwaukee, Wisconsin, is not just a city; it's a burgeoning hub that seamlessly blends urban vitality with a high quality of life. As Milwaukee continues to gain recognition for its cultural diversity, thriving arts scene, and picturesque l...

12/10/2023

Check out my blog post

These findings underscore the transformative potential of ketamine-assisted therapy in addressing PTSD-related anxiety and depression.

08/08/2023

Check out my blog post

Research Article - Psychedelics Promote Structural and Functional Neural Plasticity Introduction In recent years, there has been a growing interest in the potential therapeutic benefits of psychedelic medicines, including ketamine. Beyond their well-known mind-altering effects, these substances have...

06/18/2023

Check out our latest article regarding the benefits and advantages of peer-to-peer psychedelic facilitation.

Introduction: In the realm of psychedelic therapy, the significance of the therapeutic relationship and the nature of the therapeutic environment cannot be understated. While traditional hierarchical psychotherapy models have long been utilized, there is a growing body of evidence suggesting that pe...

06/04/2023

Smells so good!