Healium Restore

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Healium Restore Cozy unheated yoga studio offering weekly yin, restorative, & flow classes. All levels welcome.
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Silent Meditation Mini Retreatat Mother Lion!Join meditation teacher Bethany at Mother Lion in Bay View on Saturday Nove...
10/12/2026

Silent Meditation Mini Retreat
at Mother Lion!

Join meditation teacher Bethany at Mother Lion in Bay View on Saturday November 14th from 4:00-8:30pm for a mini Vipassana Insight Retreat!

Grab and go snacks and dinner will be provided. You are welcome to use the hot tub and sauna. However, please note that silence will be observed starting at 5:00pm. Vipassana meditation is an ancient practice that simply means “seeing clearly.” Instruction will be offered from 4:30p to 5:00p at which time students will be encouraged to sit and move in silence. This is an excellent opportunity to sit for a few hours in silence to see if longer Vipassana style retreats may be of benefit to you.

Note: before signing up for this mini retreat, please consider refraining if you are in a time of health concern, including but not limited to: PTSD, trauma, loss, or severe mental health instability as diagnosed by a provider.

$50/person, limited to 15 guests

Register: healiumhotyoga.com/happenings/silent-meditation

Happy Hour Yoga w/Nonfiction WinesJoin Kate on Saturday October 17th from 3:00-4:00pm for Happy Hour at Healium Hot Yoga...
10/09/2026

Happy Hour Yoga w/Nonfiction Wines

Join Kate on Saturday October 17th from 3:00-4:00pm for Happy Hour at Healium Hot Yoga Bay View in collaboration with Nonfiction Natural Wines!

Ease into your Saturday evening with an hour of mildly heated vinyasa flow (so you don’t get too sweaty!) at Healium Hot Yoga-Bay View and then walk across the street to Nonfiction Natural Wines’ beautiful w**e bar for a glass of w**e and specialty snacks!

$35 / Person
Purchase includes yoga, one glass of w**e and snacks.

Register: healiumhotyoga.com/links

Ayurvedic Pranayama Immersion: The Art & Science of BreathEarly bird pricing ends October 10th!Join Heather Burkart, eRY...
10/08/2026

Ayurvedic Pranayama Immersion: The Art & Science of Breath
Early bird pricing ends October 10th!

Join Heather Burkart, eRYT 500, on Sunday October 18th from 9:00am-5:00pm at Healium Restore for a full-day exploration of traditional pranayama techniques through the lens of Ayurveda.

Breath is the bridge between body, mind, and spirit. This immersive training explores the transformative power of pranayama through the lens of Ayurveda, helping participants understand how different breathing practices can balance the doshas, regulate the nervous system, and support overall well-being. Through guided practice, trainees and practitioners will deepen their understanding of traditional pranayama techniques, critical aspects of the subtle body and mind, and the art of creating personalized breath practices for themselves and their students.

This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 7.5 Continuing Education Credits with Yoga Alliance. Open to ALL curious students, teacher and non-teacher alike!

Early bird pricing $125 sign up by October 10th
Full price $150 after October 10th

Register: healiumhotyoga.com/links

KARMA Class: Latino ArtsFriday at Healium Hot-Bay View! Join Molly on Friday October 9th from 5:45-6:45pm at Healium Hot...
10/07/2026

KARMA Class: Latino Arts
Friday at Healium Hot-Bay View!

Join Molly on Friday October 9th from 5:45-6:45pm at Healium Hot Yoga-Bay View for a donation-based Gently Heated Vinyasa Flow! This bilingual class will benefit Latino Arts, Inc.

Based in Milwaukee, Wisconsin, Latino Arts is a nonprofit organization dedicated to providing Hispanic cultural arts programming for our community and beyond. For 40 years they have aimed to build bridges across cultures through the arts: from visual arts and performing arts to hands-on educational activities. latinoartsinc.org

Donations from $10-$50 appreciated

Latino Arts, Inc.

Register: healiumhotyoga.com/links

52 Seasons: week 2. Slow down, take in the world around you.
10/07/2026

52 Seasons: week 2. Slow down, take in the world around you.

Awakening Agni: Yogic Practices for Digestive HealthThursday at Healium Bay View!Join Heather Burkart, eRYT500, on Thurs...
10/06/2026

Awakening Agni: Yogic Practices for Digestive Health
Thursday at Healium Bay View!

Join Heather Burkart, eRYT500, on Thursday October 8th from 5:30-9:00pm at Healium Hot Yoga-Bay View’s Cozy Studio for Awakening Agni: Yogic Practices for Digestive Health.

Discover the Ayurvedic concept of Agni, or digestive fire, and explore how digestion influences energy, immunity, mental clarity, and overall well-being. Through yogic techniques and supportive Ayurvedic lifestyle practices, you'll learn how to strengthen digestive health, recognize the different types of Agni, identify signs of imbalance, and cultivate greater vitality from the inside out.

This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 3.5 Continuing Education Credits with Yoga Alliance. Open to ALL curious students, teacher and non-teacher alike! Class will not be heated.

Register: healiumhotyoga.com/links

Fall Sound Journeyat Healium Hot Yoga-West AllisJoin Parisa for an immersive Fall Sound Journey to nourish the mind, bod...
10/06/2026

Fall Sound Journey
at Healium Hot Yoga-West Allis

Join Parisa for an immersive Fall Sound Journey to nourish the mind, body & spirit on Sunday October 11th from 2:30-4:00pm at Healium Hot Yoga-West Allis!

We will begin with breathwork and gentle low to the ground movement to calm the nervous system and prepare the body for a 60 minute sound bath. Healing instruments will be played to guide you into a meditative and restful state as you lie in savasana. This includes crystal bowls, Tibetan metal bowls, gongs, drums, shakers, chimes & more.

This powerful journey can help you release physical tension, alleviate stress, boost energy levels, improve mental clarity and more!

This is a trauma-informed workshop open to all levels. We recommend you bring a water bottle, blanket, pillow/cushion and eye covering **Class will not be heated**

Register: healiumhotyoga.com/links

AstroYoga: Lunar Practices & Planetary Flowsat Healium Bay View’s Cozy StudioJoin Heather Burkart, eRYT500, on Saturday ...
10/05/2026

AstroYoga: Lunar Practices & Planetary Flows
at Healium Bay View’s Cozy Studio

Join Heather Burkart, eRYT500, on Saturday October 10th from 8:00am-5:00pm at Healium Hot Yoga-Bay View’s Cozy Studio for AstroYoga: Lunar Practices & Planetary Flows.

This all-day intensive introduces the fascinating intersection of yoga and Vedic astrology, offering a unique lens for understanding how celestial forces influence the body, mind, and energetic system. Participants will explore the planetary energies and their corresponding qualities, or “cosmic doshas,” and how they interact with the chakras, emotional patterns, and physical constitution. The session also includes an introduction to the nakshatras (lunar constellations) and the rhythms of the moon phases, providing insight into how these cycles shape energy, intention, and practice. By learning how to interpret these influences through a yogic lens, trainees and practitioners will discover how to create more intuitive, personalized yoga practices that align with both their birth chart and the shifting rhythms of the cosmos.

This event is a Healium 300 hour Yoga Teacher Training Module; it is also available for 8 Continuing Education Credits with Yoga Alliance. Open to ALL curious students, teacher and non-teacher alike! Class will not be heated.

Register: healiumhotyoga.com/links

Day six of our adventure in Tuscany and we enjoyed some R&R, adventure style! Morning class, breakfast, the out of town ...
10/02/2026

Day six of our adventure in Tuscany and we enjoyed some R&R, adventure style! Morning class, breakfast, the out of town to some very relaxing, natural hot springs in the countryside. Closing the day with free time for the pool and massages, cocktail hour, and final group dinner 🤩

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435 E Lincoln Avenue
Milwaukee, WI
53207

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