Senta Metz

10/01/2026

Alrighty friends, honestly what are we complaining about? Truly, think about it? Once we have what we want and then have to maintain it, practice it, clean it, feed it, pay for it, whatever… are we complaining? The Senta of 10 years ago wanted a house with a garage, so now what? I get to complain about that responsibility? I wanted kids, had them and now what? I am rolling my eyes at parenting them?

I’m not complaining this month, and need you to hold me accountable! Pls also know if you complain to me with length, detail, and intense emotion this month, please expect me to listen and then blast ya back with some unfiltered positivity and perspective.

09/02/2026

Letting go? Transitioning? These are often discussion points for my classes, now I find I’m needing to take my own advice. Namaste🕉️Mighty, be🐾well.

06/19/2026

Misa Nakato Schillaci is incredible! Join us this this amazing wellness event. So many relaxing summertime mindfulness events Harry & Rose Samson Family Jewish Community Center this summer namaste sunshine lovers

Ready to unwind with Yin, Music, & Yoga Nidra with Misa?

Join Misa for a peaceful Sunday afternoon of deep relaxation and renewal. This special workshop begins with gentle Yin yoga, using props to support long-held stretches that help release tension in the body and calm the mind. You'll then settle into a restorative savasana and be guided through Yoga Nidra, a meditation practice that incorporates body awareness, breathwork, and visualization. Soft sound instruments create a soothing atmosphere and help you leave feeling refreshed, grounded, and restored.

Sunday, June 28 • 4:00-5:30 PM
Sunday, July 26 • 4:00-5:30 PM
Sunday, August 23 • 4:00-5:30 PM
In the Daniel M. Soref Community Hall at the JCC

Learn more and register at jccmilwaukee.org/Yin

05/04/2026

Deep thoughts…
Just returned from a quick surprise visit to see my folks in Florida, the main thought from time spent there is, “Sometimes you are the windshield, sometimes you are the bug.” This is a lyric from Dire Strait’s 1991 song, “the Bug”. I just had to share; we can all resonate with how life can suddenly turn, no matter how confident or in control you might feel, everyone eventually gets bitten. No one is immune, and we gotta remember to be grateful for lessons learned past, present and future. That this too shall pass. The song is so good I hope you listen.

04/10/2026

03/20/2026

Happy Spring🌷Equinox good people of the upper Midwest! Today marks the first day of spring, equal light and dark today. Curious how are your kiddos finding balance? What about some self💓compassion? Can the let go of their ego, independently? How do you help them get through the darker time and move into the light, weather any spring☔️storm that comes their way?

Come to .more.yoga this Sunday for Family Yoga and Tween Yoga- we will discuss exactly what we can do to rebalance ourselves so we can shine our light brightly for others to see. Links in bio, namaste!