Select Pain Care

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Select Pain Care Select Pain Care is Milwaukee's most advanced soft-tissue diagnosis and treatment clinic.

10/17/2026

So glad you’re experiencing lasting relief and sharing your story with others! 🙌

Your progress has been amazing, and we hope your story helps others who may be going through something similar.

Getting back to the activities you love matters.

Living with chronic pain can take a toll on so many aspects of life, especially when it keeps you from doing the things you enjoy.

If you’ve been dealing with pain for 6+ months and haven’t found lasting relief despite trying different treatments, it might be time to explore another option. 👀

🔗 Link in bio to schedule a consultation with us!

10/14/2026

These are the kind of results we love to see here. Someone who has been in pain for 10 years who has tried a bunch of things to fix themselves but nothing moved the needle.

We may not be able to help everybody, but we can provide an honest assessment of what is going on and what the best outcome could look like for anybody who comes through our doors.

If you or someone you know has had chronic pain for more than 6 months, has failed treatment with 3+ healthcare providers and they are still looking for a solution, send them our way. We are here to help provide clarity and hopefully a resolution to their problem.

10/14/2026

Have you tried everything for your pain yet the relief never lasts?!

➡️It could be because your problem is actually due to Adhesion and Nerve entrapments!

➡️Adhesion is a fibrous scar tissue caused by trauma and overuse of an area. It sticks soft tissues together in the body that shouldn’t be.

🍋For example, it can stick a nerve to a muscle and everytime you engage or stretch the muscle, it pi**es off the nerve.

🍋It can also lead to other problems like limited range of motion, weakness, pain or tingling, and overcompensation of other areas.

🔥Your chronic pain isn’t stubborn, you just haven’t found the right method for you.

🔥If you feel like your current methods are missing something, it’s time to see an Adhesion Provider.

✍️Get checked for adhesion, it is SO worth it!!

Link in bio to schedule a consultation with us
📍Milwaukee, WI

10/13/2026

What’s the deal with bone spurs and are they causing your pain?! 🦴

Here we discuss a calcaneal bone spur but this can relate to other spurs as well.

Spurs form as a way to compensate for something else going on. The spur isn’t the initial problem, the problem is that the tissues around it aren’t healthy likely due to adhesion or weakness.

Why adhesion? Well this scar tissue called adhesion forms from trauma and overuse. It causes weakness, limits range of motion, entraps nerves, and limits function of the muscles. It is VERY COMMON!

It is one of the MOST COMMON underlying causes of pain.

We find and fix adhesion.

We manually make the tissues healthier by removing adhesion so that things can function properly and there’s no overcompensation.

No more issues in those tissues!! 😎

Get treatment asap! Don’t wait for things to get worse and travel up the chain! 🦵

✅6+ months of pain?
✅seen 3+ providers in the past?
You’re in the right spot.

📍Milwaukee, WI

10/12/2026

Adhesion is one of the most common underlying causes of pain. What if it’s causing or aggravating your chronic neck pain?!

It’s treatable, yet often overlooked or misdiagnosed

⏩️Adhesion is a fibrous scar tissue caused by trauma/overuse.

⏩️it acts like a glue inside the body, sticks soft tissues together.
This can build up over time and cause numbers of issues.

Signs include: Limited range of motion, weakness, loss of function, pain & tightness.

👉Using a non-invasive, manual method (Adhesion Release Methods) We can get patients to go back to doing the activities they love with little to no pain again!

👉bottom line: if adhesion is your problem, those other methods aren’t going to fix it.

✅Get checked for adhesion asap!
This could be the missing piece to the relief you are looking for🙌🏻

📍Milwaukee, Wi

10/10/2026

Your sh*tty ankles could be the reason you have hip & back pain.

Crazy right? But think about it, if your ankles/feet aren’t functional, and you are on your feet constantly (especially running and walking) things are going to compensate up the chain and that can affect the joints above.

How do we fix it? If you have low back and hip pain, we are going to fix everything that could potentially be aggravating your problem.

We want to make sure these ankles are functional so you can go on your run without pi***ng off your knees, hips, and low back!

The power of adhesion release is real — and it can be life-changing for chronic pain. 🙌🏻

Struggling with…
• 6+ months of pain?
• Little to no relief from other providers?
• Stretching that never helps?
• Pain affecting workouts, work, sleep, or daily life?

If that sounds like you, you’re in the right place.

🦶Adhesion (a fibrous scar tissue) could be the root cause — and it’s treatable.

We focus on releasing nerve entrapments and making the soft tissues healthy again.

The nerves and muscles at the bottom of the foot are stuck together due to adhesion (scar tissue)

We manually treat the nerves using pressure and tension to free up the nerve from the muscle it is stuck to.

👉👉This method can be amazing for nerve, muscle, and joint pain!

We even treat headaches and TMJ problems! Along with so many aches and pains. Even chronic tightness.

Find an adhesion provider today and start getting your life back. 💛

📍Milwaukee, Wisconsin

Link in bio to start with a consultation! 🙌🏻

10/07/2026

Getting a pinch behind your knee when you bend it?

Ouch! 😖

🦵🏻What you may not realize is that if the tissues on the front and back of your knee aren’t stretching or functioning properly… .Your knee can actually load your meniscus over and over and wear it down and then eventually lead to a tear..

🦵🏻Most people feel the meniscus when they bend their knee and get this sharp pinch in the back of it.

Ouch!! No one wants that..

We get rid of any nerve entrapments or adhesion that is causing your nerves and muscles to not function properly.

We clear that up & make sure the tissues can fire, stretch, and function at their best. This will help protect your knee and keep load off the joint!

Stability can also come into play, don’t forget about those hamstrings!!!

Reach out to us to get started with a consultation! Especially if you’ve had 6+ months of chronic pain with little to no relief from other providers.

Consultation⏩️exam⏩️diagnosis⏩️treatment⏩️pain relief

10/05/2026

Your stubborn hip and low back pain could be due to Adhesion & it is worth finding out!!

The power of adhesion release is real — and it can be life-changing for chronic pain. 🙌🏻

Struggling with…
• 6+ months of pain?
• Little to no relief from other providers?
• Stretching that never helps?
• Pain affecting workouts, work, sleep, or daily life?

If that sounds like you, you’re in the right place.

❇️Adhesion (a fibrous scar tissue) could be the root cause — and it’s treatable.

❇️Adhesion is formed naturally from trauma or overuse. It’s a natural response of the body. It can cause problems as things stick to it.

We worked on some sensory nerves and the Superior Gluteal nerve.. as you can see, we need a lot of pressure and tension and accuracy to work on the nerves and muscles to provide lasting relief!

🙌🏻Let’s get those soft tissues healthy again!

👉👉This method can be amazing for nerve, muscle, and joint pain!

⏩️We even treat headaches and TMJ problems! Along with so many aches and pains. Even chronic tightness.

Find an adhesion provider today and start getting your life back. 💛

📍Milwaukee, Wisconsin

Link in bio to start with a consultation! 🙌🏻

10/04/2026

Migraines and headaches are the worst! Yours could be caused by these nerves 😱

How do we fix them? What sets us apart from other providers?

👉🏻we are very very precise & work on the tiny tiny nerve entrapments that can often be overlooked.

👉🏻tiny nerve entrapments can cause big problems!!
⏩️Nerve entrapments are caused by a scar tissue called adhesion, and sticks these nerves to nearby tissues.

🤕we analyze your headache/migraine pattern, palpate the nerves, and precisely find the problem.

⏩️Yes, headaches can be caused by inflamed & entrapped nerves in the head and around the head & neck.

🤷 Our job is to find them, and fix them :)

🤕We pay attention to those tiny details that make the biggest difference🙌🏻

👉🏻Kick those headaches to the curb!!

👉🏻if you want a specific video tailored to you, feel free to message us, we would love to help 💙

🩷Link in bio to schedule a consultation
📍Milwaukee, WI

10/03/2026

Adhesion is one of the most common underlying causes of pain.

It’s treatable, yet often overlooked or misdiagnosed

⏩️Adhesion is a fibrous scar tissue caused by trauma/overuse.

⏩️it acts like a glue inside the body, sticks soft tissues together.
This can build up over time and cause numbers of issues.

Signs include: Limited range of motion, weakness, loss of function, pain & tightness.

👉Using a non-invasive, manual method (Adhesion Release Methods) We can get patients to go back to doing the activities they love with little to no pain again!

👉bottom line: if adhesion is your problem, those other methods aren’t going to fix it.

✅Get checked for adhesion asap!
This could be the missing piece to the relief you are looking for🙌🏻

📍Milwaukee, Wi

Address

759 N. Milwaukee Street #520
Milwaukee, WI
53202

Opening Hours

Monday 1pm - 7pm
Tuesday 7am - 1pm
Wednesday 1pm - 7pm
Thursday 7am - 1pm

Telephone

+14149395045

Website

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