Select Pain Care

Select Pain Care Select Pain Care is Milwaukee's most advanced soft-tissue diagnosis and treatment clinic.
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06/20/2026

This is one of the most common causes of chronic pain!

➡️There are providers out there (like us) that work solely on Adhesion release.

🙌🏻The main focus: fixing the adhesion causing your chronic pain!

🎥In this video we are releasing a nerve that is entrapped!
——nerves can easily get stuck to muscles in the rotator cuff.. they form adhesion from overuse or trauma, and then things stick!
This can aggravate the nerve that’s stuck.

💭Remember: Tightness is a SIGN of a problem. It’s time to find what’s causing that!

📍Getting to the origin of your pain is important. Not just chasing symptoms!

✔️6+ months of pain?
✔️little to no relief from other methods?
✅You’re a good candidate for Adhesion release methods.

Get started on your journey to LASTING pain relief.

Link in bio to schedule consults!

📍Select Pain Care, Milwaukee, WI

06/17/2026

Your chronic foot pain could be due to multiple nerve entrapments & muscle adhesions.

The power of adhesion release is real — and it can be life-changing for chronic pain. 🙌🏻

Struggling with…
• 6+ months of pain?
• Little to no relief from other providers?
• Stretching that never helps?
• Pain affecting workouts, work, sleep, or daily life?

If that sounds like you, you’re in the right place.

🦶Adhesion could be the root cause — and it’s treatable.

We focus on releasing nerve entrapments and making the soft tissues healthy again. In the video, we are using the shockwave on the muscles at the bottom of the foot that are stuck together due to adhesion (scar tissue), likely from overuse & overcompensation for this patient.

We also manually treat the nerves, and use pressure and tension to break away from the muscle it is stuck to.

👉👉This method can be amazing for nerve, muscle, and joint pain!

We even treat headaches and TMJ problems! Along with so many aches and pains. Even chronic tightness.

Find an adhesion provider today and start getting your life back. 💛

Link in bio to start with a consultation! 🙌🏻

06/14/2026

Got pain & limited range of motion in the shoulders?

Watch as our patient goes from about 90 degrees to FULL range!

At the beginning, her left arm had a lot of tension when trying to raise it.. yet the right arm was good!

We heard you wanted more treatment videos.. so here’s a good combination of treatment with a before and after!

Adhesion release provides lasting pain relief for patients who have had pain for 6+ months and seen 3 or more providers in the past

👉🏻We fix muscle, nerve, and joint pain! Even chronic tightness, headaches, numbness, tingles.. etc.

If stretching, massage, PT, or adjustments haven’t helped much, here’s why:
👉🏻👉🏻👉🏻Adhesion is likely your problem 🚨

06/14/2026

Have you tried it all for your chronic pain? PT, Chiro, stretching, cupping, acupuncture, massage?!

Maybe you even get temporary relief.. yet it still bounces right back?!

Here’s why:
🚨 Adhesion = one of the most overlooked causes of chronic pain
(And most providers aren’t trained to find it.)

What’s adhesion?
👉🏻Adhesion is a scar tissue that acts like glue, sticking your muscles, nerves, and soft tissue together—limiting movement, causing weakness, and causing pain.

What we do:
✔️ Find the adhesion causing your pain
✔️ Break it up with precise manual methods
✔️ Get you back to the activities you love

We want your tissues to be as healthy as possible so you can function at your best.

If you’ve had 6+ months of pain
and seen 3+ providers with little relief…
👉 this is your sign.

There’s more that can be done before injections or surgery.
Let’s get to the root cause, not just chase symptoms.

Link in bio to schedule a consultation!

Or 📩 DM us — chances are, we treat what you have!

06/11/2026

Your chronic foot pain could be due to multiple nerve entrapments!

The power of adhesion release is real — and it can be life-changing for chronic pain. 🙌🏻

Struggling with…
• 6+ months of pain?
• Little to no relief from other providers?
• Stretching that never helps?
• Pain affecting workouts, work, sleep, or daily life?

If that sounds like you, you’re in the right place.

Adhesion could be the root cause — and it’s treatable.

We focus on releasing nerve entrapments and making the soft tissues healthy again.

Our main jam: Releasing nerve entrapments caused by adhesion
👉👉This can be amazing for nerve, muscle, and joint pain!

We even treat headaches and TMJ problems! Along with so many aches and pains. Even chronic tightness.

Find an adhesion provider today and start getting your life back. 💛

Link in bio to start with a consultation! 🙌🏻

06/09/2026

How do you know if you have adhesion?

How can we tell it’s causing problems?

We get this question on our socials a lot!

•Adhesion acts like glue, sticking your muscles, nerves, and soft tissue together—limiting movement, causing weakness, and causing pain.

We manually break it down to restore normal function

We are looking for non compressible tissue, which is how we end up finding nerve entrapments! The nerve gets stuck to the muscle and it cannot bow back and forth as it should.

🙌🏻We have gotten patients to avoid surgeries, pills, and injections..

🎾We want to get you back to doing the activities you enjoy!!

🚨It’s time to try something that’ll give you some lasting relief!!🚨
➡️➡️Adhesion release methods could be that step for you!

Get checked for adhesion asap!!

💬 DM us or link in bio to book your consultation

Comment 👋🏻 if any of this sounds like you!

06/06/2026

Nerve entrapments can be the cause of chronic pain, chronic tightness, migraines, headaches, and much more!

What causes them?
Trauma and/or overuse, which leads to Adhesion.

Have you heard of it?

Adhesion is causing your nerve entrapments, limited range of motion, loss of function, and causing symptoms.

We find the things causing and aggravating your pain, and get rid of them. Like Adhesion!

It’s a fibrous scar tissue that just won’t quit!
It’s called adhesion because it basically glues things to it that it shouldn’t!

It truly is the tiny details that make the biggest difference🙌🏻

We treating this patients ache in the traps and shoulders, but she also would get horrible migraines, so we would work on her head, neck, traps, and shoulders.

Some headache, trap, & neck pains are being caused by an angry disc in the neck!

They can refer into the head to cause awful headache symptoms.

👉🏻Kick those headaches/migraines to the curb!!

Curious? Link in bio to book that initial consultation!!

Don’t let these headaches run your lift. It’s time to take control, fix it, and get back to doing the activities you love.

06/04/2026

Still looking for lasting relief for your chronic pain?

You’ve tried everything..
So why are you STILL in pain? 🤔

👉 It might be something no one checked for:
Adhesion. (Fibrous scar tissue)

🍋 One of the most common — yet overlooked — causes of chronic pain.

➡️We get rid of that adhesion that causes your chronic pain, tightness, and limited range of motion.

✔️Precise & effective manual methods for pain relief are here and they are attainable!

If you just can’t seem to find that lasting relief…
👉👉Adhesion could be your problem and could be stopping you from getting to that goal!

👉🏻 we fix muscle, nerve, and joint pain! This includes headaches, TMJ, and migraines.

🪩Adhesion acts like glue, sticking your muscles, nerves, and soft tissue together—limiting movement, causing weakness, and causing pain.

👉We manually break it down to restore normal function and get your tissues to be healthy again!

Happy tissues = happy joints! So even damaged joints can benefit!

🧑‍⚕️We have gotten patients to avoid surgeries, pills, and injections..

🚨It’s time to try something that’ll give you some lasting relief!!🚨

Chances are, we can fix what you have going on..

It’s time to stop guessing. Get checked for adhesion asap.
📍Milwaukee, WI

06/01/2026

😂This is so common!

It’s likely that your hamstrings are weak. Especially compared to the quads!
Hamstrings are too easily forgotten 😢

👉one of the biggest problems when it comes to low back, hip, and even knee stability is weak hamstrings

👉Give those hamstrings some love

👉we give our patients exercises to do throughout treatment to help with any instability! This is just one muscle group we factor in.

Our strength assessment points out your compensation patterns and weaknesses. It can point out things you may have never thought of before! Like a big toe muscle! 😱

We do all of this so we know everything that could be contributing to your pain.

Details are important!

05/31/2026

Chronic thumb/finger pain is so common, especially now 📱

Here’s a look into how we would treat chronic pain in the hand, thumb, and fingers! ⬆️

How do we do that? We remove the adhesion that was built up by overuse or trauma to the area.

It’s a fibrous scar tissue that forms overtime from overuse & trauma.

It can cause things to get all stuck together.. and nerves can also stick to the muscle that has adhesion on it, and that causes a nerve entrapment.

Fixing that can give us lasting results for our chronic pain patients!

We clean that adhesion up & make the tissues healthy again!

➡️If they can’t function properly, they are not healthy and they’ll load the joint instead of protecting it

We treat patients who have had muscle, nerve, or joint pain for over 6+ months and can’t seem to get rid of it no matter what providers they’ve tried in the past..

We use a non-invasive, manual method called Adhesion Release!

Get started asap!! Find out if scar tissue is keeping your pain around. Link in bio to schedule a consultation!

Time to get some LASTING pain relief.

Address

759 N. Milwaukee Street #520
Milwaukee, WI
53202

Opening Hours

Monday 1pm - 7pm
Tuesday 7am - 1pm
Wednesday 1pm - 7pm
Thursday 7am - 1pm

Telephone

+14149395045

Website

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