Renew Holistic Wellness

07/30/2026

🌿 **Turmeric: More Than Just a Spice** 🌿

With so many people dealing with stomach bugs and digestive illnesses lately, it's a good reminder that supporting your body every day matters, not just when you're feeling under the weather.

Turmeric has been used for centuries in traditional wellness practices and is best known for its active compound, **curcumin**. Research suggests curcumin may help support:

💛 A healthy inflammatory response
🦠 A strong immune system
🌱 Digestive and gut health
🛡️ The body's natural defenses against oxidative stress

One important thing to know is that curcumin isn't absorbed very well on its own. That's why many high-quality turmeric supplements include **black pepper (piperine)**, which can significantly improve its absorption.

While turmeric isn't a treatment or cure for stomach viruses or other illnesses, incorporating it into a healthy lifestyle may help support your body's overall wellness and resilience.

As always:
✨ Nourish your body with whole foods.
💧 Stay hydrated.
😴 Prioritize quality sleep.
🚶‍♀️ Move your body daily.
🌿 Support your health consistently, not just when you're sick.

Small habits add up to a healthier you. 💚

07/29/2026

✨ Wellness doesn't have to be complicated. ✨

We often think getting healthy means overhauling our entire lives, but sometimes the smallest habits create the biggest ripple effects.

One of the easiest things you can do?

🚶‍♀️ Take a 10 to 15 minute walk after a meal.

That simple walk can help:
🌿 Support healthy digestion
🌿 Encourage steadier blood sugar levels
🌿 Reduce that sluggish, "I need a nap" feeling
🌿 Get your body moving without an intense workout
🌿 Boost your mood and clear your mind

It doesn't have to be fast. It doesn't have to be perfect. Walk around the block, through your neighborhood, or even around your yard.

Progress isn't built on perfection. It's built on small choices you make consistently.

Today's challenge: After your next meal, set a timer for 10 minutes and head outside. Your body will thank you. 💚

07/26/2026

☠️

07/24/2026

07/23/2026

🌿✨ Have you tried Raindrop Therapy? ✨🌿

Imagine the soothing scent of essential oils, gentle relaxation, and a moment where your body gets to slow down and recharge. 💧

Raindrop Therapy is a relaxing wellness technique that combines targeted massage, energy work, and the use of carefully selected essential oils along the spine and feet to create a deeply calming experience.

Benefits people often love include:
🌱 Promoting relaxation and stress relief
🌱 Supporting a sense of balance and well-being
🌱 Encouraging a peaceful mind and body connection
🌱 Creating a calming self-care ritual

Life moves fast. Between work, family, and everyday responsibilities, we all need moments to pause and pour back into ourselves. 💚

Your body deserves care, too. 🌿

✨ Ready to experience a little more calm in your week? Book your Raindrop Therapy session at Renew Holistic Wellness. ✨

07/22/2026

🌿 Step Outside and Breathe It In 🌿

Fresh air does more than just feel good. Spending even 15 to 30 minutes outdoors each day can support your overall health and well-being.

Here are just a few benefits of getting outside:

☀️ Boosts your mood by encouraging the release of feel-good chemicals in the brain.

💨 Supports healthy breathing when air quality is good, helping you take deeper, more refreshing breaths.

🧠 Improves focus and mental clarity, giving your mind a chance to reset from screens and daily stress.

❤️ Encourages movement, whether it's a walk around the block, gardening, or playing with your kids.

😴 May improve sleep by helping regulate your body's natural circadian rhythm through exposure to daylight.

🌿 Helps reduce stress, as time in nature has been linked to lower cortisol levels and a greater sense of calm.

Remember, fresh air is one of the simplest wellness tools available, and it's completely free! Just be sure to check your local air quality first, especially during wildfire season or on high-pollution days.

💬 What's your favorite way to enjoy the outdoors? A morning walk, gardening, reading on the porch, or something else? We'd love to hear!

07/21/2026

🍓 Think you're making the healthier choice? Think again.

A 16 oz Starbucks Strawberry Açaí Refresher contains 21 grams of sugar, which is about 5 teaspoons.

For perspective, the American Heart Association recommends limiting added sugar to:
💚 Women: No more than 25 grams (6 teaspoons) per day
💚 Men: No more than 36 grams (9 teaspoons) per day

That means one Grande Strawberry Açaí Refresher can account for most of a woman's recommended daily limit of added sugar.

Small, informed decisions made consistently can have a big impact over time.

07/21/2026

Join Stacie for this amazing event. Please note, you’ll sign up with Stacie directly. The event is offsite and not at Renew. These events alwaysssss sell out. Grab a spot!

Join me on August 23rd for Sunday Morning with Spirit. This gallery style reading event starts at 9:30 am in the lovely outdoor pavilion of the Cellar Pub and Grill. Seats are limited and will fill quickly. Visit the Eventbrite link or scan the code to secure your seat and for more information. 🔮☀️

https://www.eventbrite.com/e/a-sunday-morning-with-spirit-with-psychic-medium-stacie-tatera-tickets-1993930631193?aff=oddtdtcreator

07/20/2026

💧 Signs You Might Be Dehydrated

Many people think dehydration only means feeling thirsty, but your body has other ways of asking for water!

You may notice:
💧 Afternoon fatigue
💧 Headaches
💧 Dry skin
💧 Brain fog
💧 Muscle cramps
💧 Dark yellow urine

Aim to sip water consistently throughout the day instead of waiting until you're thirsty.

Your body loves hydration!

How much water have you had today? 💙

07/20/2026

Check out this amazing opportunity from Stacie through July. Grab some time, take a break and reconnect with yourself! Book with Stacie directly. ✨

I have session availability for dates in July! Visit my site to schedule some spiritual self care today! 🙌🏻🔮📿