Milwaukie Spine and Sport, LLC

Milwaukie Spine and Sport, LLC We are an evidence-based chiropractic, massage and injury rehabilitation center.

Is your shoulder blade the reason why your shoulder feels unstable? 💪The shoulder blade is the foundation for the should...
09/11/2026

Is your shoulder blade the reason why your shoulder feels unstable? 💪

The shoulder blade is the foundation for the shoulder joint. If it isn’t moving properly, it can contribute to shoulder pain and instability.

That’s why only doing rotator cuff exercises may not address the full problem. A complete evaluation can help identify what’s really causing your shoulder discomfort.

Having shoulder pain or instability? Contact our office today to schedule an evaluation!



Source: Ishikawa H, et al. Journal of Shoulder and Elbow Surgery. February 2026.

Back to school means back to busy schedules, sports, practices, and plenty of activity! 🎒🏃‍♀️As kids grow, their bodies ...
09/10/2026

Back to school means back to busy schedules, sports, practices, and plenty of activity! 🎒🏃‍♀️

As kids grow, their bodies are constantly changing. That can make them more vulnerable to aches, pains, and injuries, especially when activity levels suddenly increase.

Not sure what signs to watch for? 👀 Check out this infographic for a few things parents should keep in mind this fall. https://chiroup.short.gy/YawvPr

And remember, pain shouldn’t always be brushed off as “growing pains.” If your child is experiencing ongoing pain or changes in the way they move, a chiropractic assessment can help identify potential issues early.

Upgraded your keyboard, mouse, desk, and chair, yet you’re still dealing with hand numbness and tingling? 🖥️Ergonomic ad...
09/09/2026

Upgraded your keyboard, mouse, desk, and chair, yet you’re still dealing with hand numbness and tingling? 🖥️

Ergonomic adjustments are a fantastic start, but they often address only half of the carpal tunnel equation. If your symptoms aren’t changing, the issue might be due to something else.

Researchers have found that individuals with carpal tunnel syndrome often have elevated body-wide inflammation. And when inflammation increases, tissues often become more sensitive. 🔥

Hidden factors like an inflammatory diet, stress, or poor sleep could be increasing your inflammation and your numbness and tingling.

Let us help figure out what factors are contributing to your carpal tunnel syndrome. 💡Watch this video for more information. https://youtu.be/p9Ujti_-iUQ



Source: Walaszek I, et al. Journal of Clinical Medicine. July 2026.

Want to help yourself or a loved one reduce the risk of a fall? 🚶Falls are a leading cause of serious injury as we get o...
09/08/2026

Want to help yourself or a loved one reduce the risk of a fall? 🚶

Falls are a leading cause of serious injury as we get older, but staying steady on your feet isn’t about luck… It’s about targeted strength.

A recent research study found that weakness in the hips and ankles is directly tied to an increased risk of falling. That’s why strength and balance training are so critical. 💪

Whether you are looking to improve your balance or are concerned about a family member, we are here to help! Check out this infographic for more ways to prevent falls. https://chiroup.short.gy/Cj4koD



Source: Al-Sayyid ZA, et al. BMC Geriatrics. July 2026.

Ever turn your head to glance over your shoulder and feel like the room decided to take a quick spin on its own? 🌀Feelin...
09/07/2026

Ever turn your head to glance over your shoulder and feel like the room decided to take a quick spin on its own? 🌀

Feeling dizzy when you move your neck can make simple daily tasks feel like you are walking on a wobbly cruise ship. It turns out that overworked and tight neck muscles can be the secret cause of those dizzy spells.

The good news is that if your neck is the culprit, research shows that combining spinal adjustments with targeted neck strengthening helps calm those tight muscles and reduce dizziness. 💪

If you are experiencing dizziness, make an appointment with our clinic for a thorough evaluation and a tailored plan to help stop it. 🩺



Source: Wang B, et al. Frontiers in Surgery. June 2026.

🐾 Mascot Monday: Staff Pet Edition! 🐾We’re back with Week 3 of our Staff Pet Spotlight! 🎉🐾This week, we’re introducing a...
09/07/2026

🐾 Mascot Monday: Staff Pet Edition! 🐾

We’re back with Week 3 of our Staff Pet Spotlight! 🎉🐾

This week, we’re introducing another furry member of the M.S.S. family: Luna, one of the cats of our LMT Jackson! 🌙🐱

Luna may not be adjusting spines or working the massage room, but we have a feeling she’s an expert at relaxation. 😉💆‍♀️🐾

09/04/2026

August massage raffle drawing time! Check out the video to see if you are the lucky winner!

Does it feel like you’re stepping on LEGOs during your runs? 🧱👣That sharp heel pain could be plantar fasciitis, a common...
09/04/2026

Does it feel like you’re stepping on LEGOs during your runs? 🧱👣

That sharp heel pain could be plantar fasciitis, a common problem for runners and active adults.

Research shows that supportive insoles may help reduce stress on the plantar fascia and ease pain. But they’re usually just one part of a bigger treatment plan.

A complete approach may include checking:

✅ Foot and ankle movement
✅ Lower leg strength and balance
✅ Running and walking mechanics

Don’t let heel pain slow you down. Watch this video to see what chiropractic care can do to help. https://youtu.be/lkPJARZB0qs



Source: Morioka M, et al. Journal of the American Podiatric Medical Association. June 2026.

Are you getting at least 150 minutes of exercise each week? 🏃Regular physical activity may be one of the simplest ways t...
09/03/2026

Are you getting at least 150 minutes of exercise each week? 🏃

Regular physical activity may be one of the simplest ways to help prevent low back pain. A study of more than 13,000 people found that staying active can lower your risk.

Your back health is also connected to other healthy habits, including:

💤 Getting quality sleep
🧠 Supporting your mental well-being
🤝 Staying socially connected
🍷 Limiting alcohol

Small, healthy habits can make a big difference for your spine. Check out this exercise guide to see how you’re doing! https://chiroup.short.gy/6p1VLq

Be sure to check with your healthcare provider before starting or changing an exercise program.



Source: Schurz AP, et al. BMC Musculoskeletal Disorders. June 2026.

Could your feet be connected to your back pain? 👣Your body works as a connected chain from head to toe. Research shows t...
09/02/2026

Could your feet be connected to your back pain? 👣

Your body works as a connected chain from head to toe. Research shows that flat feet and collapsed arches can affect your posture and place extra stress on your lower back over time.

The good news? Looking at your foot alignment, posture, movement, and spinal health can help identify factors contributing to your discomfort.

If back pain or stiffness is holding you back, contact our team today to schedule an evaluation!



Source: Halayqeh S, et al. Medicina. June 2026.

Address

2100 SE Lake Road, Ste 1
Milwaukie, OR
97222

Opening Hours

Monday 8:30am - 6:30pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm

Telephone

+15033446711

Website

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