Three Danes Wellness

Three Danes Wellness At Three Danes Wellness, we believe that the combination of physical, social, and emotional fitness has transformative power.

We build strong human beings on the inside and out, and we embrace fitness as part of who we are.

Happy Holidays, Three Danes Family! We are sending you all the Well Wishes of Health and Happiness as we prepare for the...
12/23/2022

Happy Holidays, Three Danes Family! We are sending you all the Well Wishes of Health and Happiness as we prepare for the New Year. We hope you’ve had a year of feeling, being, and moving well! In honoring the spirit of Christmas, we would love for you, our TD fam, to join us for the the “12 Days of NCFIT” on 12/24 @ 8am! It’s our only class that day, so come ready to work hard, have fun, and spread that holiday cheer! .fit

MEMBER SPOTLIGHT!!!! Felicia is a newer member to the Three Danes Family, but an integral one nonetheless! She is cons...
11/04/2022

MEMBER SPOTLIGHT!!!! Felicia is a newer member to the Three Danes Family, but an integral one nonetheless! She is constantly working hard, putting in extra hours to really improve everything about herself. You may see her working hard training during classes, but she also works just as hard on her mobility and recovery. She definitely is “walking the talk” not only as an athlete, but also as a TDW Coach! She is easy to smile and laugh as she leads her classes - helping all our members raise their bar and move well.
She brings so much to our gym and to our athletes in addition to attending college and working another job. Felicia you are a phenomenal example of what it means to work hard. We are thankful to have you in our TD Family and you hands down deserve this member spotlight!

It was a good day to get low! In honor of “deload week”, our athletes’ aims were to focus on form and really pay attenti...
10/27/2022

It was a good day to get low! In honor of “deload week”, our athletes’ aims were to focus on form and really pay attention to all the points of performance that makes up a great front squat in order to gear up for retesting their one rep max’s next week. Today we used tempo squats to build comfort in staying low and controlled at the bottom of our squats. Great, great job today TD Fam!

MEMBER SPOTLIGHT!!! When you see the letters MB, some of you may think of Mama Bear, Most ...
10/18/2022

MEMBER SPOTLIGHT!!! When you see the letters MB, some of you may think of Mama Bear, Most Beautiful, Most Brilliant…when WE see the letters MB we without a doubt think of Mary Beth who has definitely earned ALL of those titles AND definitely deserves this week’s Member Spotlight!! She is the Most Brilliant, Most Beautiful Mama Bear who lifts heavy and gives everything she’s got for every workout. She supports her fellow athletes and is always a ray of sunshine and a punch of positivity. We are lucky to have Mary Beth as part of our TD family! Thanks for being you !!

MEMBER SPOTLIGHT!!! Shout out to Lenore for bringing the best energy, mindset, and work ethic to every class she is in! ...
08/17/2022

MEMBER SPOTLIGHT!!! Shout out to Lenore for bringing the best energy, mindset, and work ethic to every class she is in! She is always looking for ways to develop her skills in the gym, showing us all that hard work pays off! Lenore is a gift to everyone around her…she’s our amazing, licensed massage therapist and stretching specialist…not to mention a badass Mom, getting her daughters in on the WODs. We are very lucky to have her in our Three Danes Family. Well done Lenore and thank you for all you do!

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