Alpha-Stim

06/09/2026

Sometimes those online fitness and sleep experts just GET IT RIGHT!

As you've probably seen from every sleep expert, fitness expert, and health professional on Instagram: SLEEP IS IMPORTANT; GOOD SLEEP that is. And, it's TRUE. 100% true.

Good sleep means:

✅ Quality sleep with plenty of deep REM segments
✅ Enough sleep (you know that "get 8 hours" advice)
✅ Staying asleep (not waking up, no restless sleeping, no insomnia)

And it may seem really trivial, but your body (especially your brain) uses sleep to RECOVER. Good sleep = optimal performance and health. BAD sleep can lead to
- Weight gain
- Poor focus
- Mood changes (increased irritability, anxiety, stress, depression, etc.)
- Metabolic issues
- Getting sick more often thanks to a weakened immune system
- Higher risk of high blood pressure, heart disease, and stroke

Source: https://www.cdc.gov/cdi/indicator-definitions/sleep.html

06/01/2026

Sometimes those Instagram fitness and sleep experts just GET IT RIGHT!

As you’ve probably seen from every sleep expert, fitness expert, and health professional on Instagram: SLEEP IS IMPORTANT; GOOD SLEEP that is. And, it’s TRUE. 100% true.

Good sleep means:

✅ Quality sleep with plenty of deep REM segments
✅ Enough sleep (you know that “get 8 hours” advice)
✅ Staying asleep (not waking up, no restless sleeping, no insomnia)

And it may seem really trivial, but your body (especially your brain) uses sleep to RECOVER. Good sleep = optimal performance and health. BAD sleep can lead to
- Weight gain
- Poor focus
- Mood changes (increased irritability, anxiety, stress, depression, etc.)
- Metabolic issues
- Getting sick more often thanks to a weakened immune system
- Higher risk of high blood pressure, heart disease, and stroke

Source: https://www.cdc.gov/cdi/indicator-definitions/sleep.html

05/31/2026

Why did Ayana make Alpha-Stim part of her daily routine? She shares her experience and how Alpha-Stim is helping her reduce anxiety and feel more relaxed every day.

" Alpha-Stim is part of my daily routine because I literally never leave home without it. I do recall one time going to an event, which was at a park. Now, I happen to be a professional speaker, and I will tell you that yes, I still get nervous to this day, and usually I would go and sit in the car for a while, do a bunch of breathing exercises, you know, my nostril breathing and what have you, to really try to regulate myself. However, I noticed that once I had my Alpha-Stim with me, it was a lot easier and quicker to get grounded. So that is when it just ended up being a part of wherever I go. So, whether I'm in an airport and I'm starting to feel a little claustrophobic, or to be honest, even a thought of going to the VA is impossible unless I have my device with me." - Ayana Brown, LPC-S, LCDC, NCC, EMDR-trained, MHPS

*Minor and self-limiting effects: alpha-stim.com/risk. Alpha-Stim is a non-invasive, non-drug medical device that is FDA-cleared for treating anxiety, insomnia, and pain in the United States, with approval for depression outside of the United States.

05/29/2026

You can fall asleep, but it’s not restful, and you keep waking up. What can you do?

Our bodies are wired to stay awake when we feel threatened, according to Janet Kennedy, PhD, founder of NYC Sleep Doctor. “Our bodies are misfiring,” she says, making it impossible for us to stay asleep. Dr. Kennedy recommends getting out of bed when this happens – watch a TV show, work on a puzzle, do some dishes. Waiting to go back to sleep will only make you frustrated.

If insomnia is an ongoing issue for you, treatments with Alpha-Stim can bring you better quality, longer sleep. Treatments take just 20 minutes to an hour and are done in the comfort of your own home. Getting better sleep will help you be better prepared for the next day.



*Minor and self-limiting effects: alpha-stim.com/risk. Alpha-Stim is a non-invasive, non-drug medical device that is FDA cleared for treating anxiety, insomnia, and pain in the United States, with approval for depression outside of the United States.

05/28/2026

Innovation in mental health care took center stage this past weekend at the 2026 Annual Meeting. During a special presentation in the Mental Health Innovation Zone, Dr. Ryan Gober, Medical Science Liaison at EPI, discussed how Alpha-Stim® technology is expanding access to non-invasive treatment options for anxiety, insomnia, and pain — while also highlighting emerging closed-loop tACS research for depression.



From FDA-cleared therapies available today to next-generation neuromodulation technologies in development, it’s an exciting time for the future of psychiatry and brain health.

05/28/2026

Innovation in mental health care took center stage this past weekend at the 2026 APA Annual Meeting. During a special presentation in the Mental Health Innovation Zone, Dr. Ryan Gober, Medical Science Liaison at EPI, discussed how Alpha-Stim® technology is expanding access to non-invasive treatment options for anxiety, insomnia, and pain — while also highlighting emerging closed-loop tACS research for depression.

From FDA-cleared therapies available today to next-generation neuromodulation technologies in development, it’s an exciting time for the future of psychiatry and brain health.

05/25/2026

On this Memorial Day 🇺🇸, we honor and remember the heroes who made the ultimate sacrifice for our country. To those who have lost family members or loved ones in service, we stand with you in solidarity and gratitude. Your sacrifice and strength do not go unnoticed.

🙏 To all Veterans and Service Members, we thank you for your service and courage.

Today, we remember the fallen, honor the brave, and support those who carry the weight of loss. You are not alone.

05/22/2026

U.S. Army Veteran Donna Harge first discovered Alpha-Stim at an Operation Red Wing event, and after seeing how much it helped her sleep that first night, she had to get her own. Today, Donna is a huge advocate for trying and using Alpha-Stim, encouraging others struggling with anxiety, insomnia, and pain to give it a shot. We recently got to sit down with Donna to hear more about her experience, and here is her story.

🇺🇸 Get more information for Veterans about Alpha-Stim here: https://odoo.alpha-stim.com/r/OIG

*Minor and self-limiting effects: alpha-stim.com/risk.

05/19/2026

It’s shocking, really, how fast it can work.

Even after using a few weeks, Jen was still in awe. “Yeah. It was relaxing within the first 15 to 20 minutes. Yeah. Yeah. Yeah. I, I can’t, I just, I’m still in disbelief that this little machine does so much. It’s bonkers.”  - Jen, UK

*Minor and self-limiting effects: alpha-stim.com/risk. Alpha-Stim is a non-invasive, non-drug medical device that is FDA-cleared for treating anxiety, insomnia, and pain in the United States, with approval for depression outside of the United States.

05/19/2026

In today’s economy, anxiety at work—especially concerns about job security—is becoming more common. While a certain amount of anxiety is normal, it becomes a problem when it starts to affect your daily functioning and overall well-being.

👉 If you’re feeling anxious at work, here are some steps you can take.

Feeling anxious at work or about job security? Here’s some advice from a leading mental health professional about how to handle work anxiety.