Nourish & Grow Yoga

Nourish & Grow Yoga Nourish & Grow Yoga, founded by Ashley Vasas, helps students discover their potential through yoga, meditation, and self-compassion.
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She works with people of all ages, flexibility, and physical fitness levels.

We had a great time at the Lavender Barnyard today. My students told me how wonderful it was to practice out in nature, ...
08/08/2026

We had a great time at the Lavender Barnyard today.

My students told me how wonderful it was to practice out in nature, to feel more connected to the earth through yoga and meditation, and how great a chilled towel (lavender-scented, of course!) feels while resting in Savasana.

Summer might be winding down, but there's still plenty of beauty in this season to soak up.🧘😎🪻

The Lavender Barnyard

Summer has a way of speeding by.We spend these warm, sunny months trying to fit everything in—gardening, backyard barbec...
08/08/2026

Summer has a way of speeding by.

We spend these warm, sunny months trying to fit everything in—gardening, backyard barbecues, vacations, festivals, time with family and friends. Before long, it's mid-August, and we're left wondering where the season went.

Whenever I catch myself feeling like time is slipping away, it's usually a sign that I need to slow down and come back to the present moment.

That's exactly what yoga at The Lavender Barnyard is all about.

Instead of rushing from one thing to the next, give yourself permission to pause. Breathe the fresh air, move your body, settle your mind, and enjoy this beautiful season while you're in it.

Join me tomorrow:

11:00 AM — Slow Flow Yoga
12:00 PM — Guided Meditation
1:00 PM — Yin Yoga

Summer won't last forever, but the moments you slow down enough to truly experience often become the ones you remember most.

I'd love to share one of those moments with you. 💜

The Lavender Barnyard

I'll be in South Saint Paul this evening to teach two yoga classes. At 5:30, join me for Gentle Flow, featuring gentle, ...
08/06/2026

I'll be in South Saint Paul this evening to teach two yoga classes.

At 5:30, join me for Gentle Flow, featuring gentle, slow stretching and movement.
At 7:00, we'll do Roll & Release, focusing on deep-tissue release to enhance mobility.

Come practice with me tonight. Your body will thank you. 🧘

08/05/2026

These past summers, we’ve gathered at the Lavender Barnyard to stretch, breathe, laugh, and enjoy a slower pace.

Every class is a little different, but they always remind me how good it feels to step away from our busy lives and spend some time outdoors together.

If you’ve been wanting to experience yoga at the farm, there are only two opportunities left this season, beginning this Saturday.

It’s one of those experiences that’s hard to describe, but easy to appreciate once you’re there.

I’d love to have you join us.

Find all the details and reserve your spot through the link in my bio. 💜 The Lavender Barnyard

Exciting news! A brand new Free Video of the Month is here for you to enjoy. This month, we've put together a quick hip ...
08/03/2026

Exciting news! A brand new Free Video of the Month is here for you to enjoy.

This month, we've put together a quick hip stretch that will help loosen up your hips and hamstrings. It only takes 18 minutes—just grab a yoga mat and a strap, and you're good to go.

https://nourishandgrowyoga.com/video-library

Feel free to revisit this video whenever you like throughout the month. And guess what? A fresh new video will be available in September, so stay tuned!

Mark your calendars! 📅 There are so many ways to move with me this week that you won't want to miss it. 🧘Online Yoga Cla...
08/02/2026

Mark your calendars! 📅 There are so many ways to move with me this week that you won't want to miss it.

🧘Online Yoga Classes
💪Mat Pilates
🪻Outdoor Yoga & Meditation

Save this post so you have it handy.💜

Join me tomorrow, August 1st, for Love Your Lower Back, a two-hour workshop at Mudita Wellness MN. This in-depth worksho...
07/31/2026

Join me tomorrow, August 1st, for Love Your Lower Back, a two-hour workshop at Mudita Wellness MN.

This in-depth workshop was created to help you learn about the many interconnected body parts that can contribute to back pain and how to help your lower back feel better.

Here’s what we’ll cover:
🟣 How and why it’s essential to treat your lower back kindly.
🟣 Explore the anatomy of your lower back and related areas.
🟣 Massage and stretch your lower back and related areas.
🟣 A long rest in Savasana to reset your body and mind.

Does your lower back need some love? 💜

I'm back and ready to roll!Join me at Flora Room this evening for Gentle Flow at 5:30 PM or Roll & Release at 7:00 PM.It...
07/30/2026

I'm back and ready to roll!

Join me at Flora Room this evening for Gentle Flow at 5:30 PM or Roll & Release at 7:00 PM.

It's not too late. You can still make time for yourself this week. See you on the mat!

As someone who has experienced burnout, as well as fatigue from managing multiple chronic health conditions, I've learne...
07/30/2026

As someone who has experienced burnout, as well as fatigue from managing multiple chronic health conditions, I've learned that rest can go a long way toward recovery.

But sometimes, sleep alone can't fix the kind of tiredness we're feeling.

Have you ever slept in all weekend only to wake up Monday still feeling exhausted?

Sometimes what we actually need isn't more sleep.

It's something deeper.

If yoga and meditation are practices you think may help you feel less tired and more alive, drop a comment below or send me a DM. I'd love to help. 💜

Tomorrow we'll announce all the amazing things coming up in August to help you make the most of the last month of summer...
07/29/2026

Tomorrow we'll announce all the amazing things coming up in August to help you make the most of the last month of summer.

Make sure you're in the know by signing up for our weekly newsletter! 🗞

Every week, you'll receive:
A helpful yoga schedule to make it easy to incorporate wellness into your busy week.
Plus, a weekly message where I share the latest blog posts, insightful deep dives into seasonal topics, and inspiring ideas to keep your wellness journey on track.

Plus, when you sign up, you'll get my free guide for starting online yoga! 🧘

https://nourishandgrowyoga.com/newsletter

Address

3033 Dupont Avenue S
Minneapolis, MN
55408

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm

Telephone

+16124703393

Website

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