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ResiliencYoga

Resiliency Yoga is yoga for all. I specialize in children's yoga, beginner, and Christian yoga.

06/28/2021

Yoga at home.
🧘🏻‍♀️Do you prefer going out for yoga? Or doing it at home? I’m a mixture of both but love the convenience at doing it at home.
today I flowed with

06/23/2021

🧘🏼‍♀️Yoga is BACK!
🧘🏽Saturday mornings in the prayer garden at 6:00am. It was such a joy to have yoga in the prayer Garden with Daisy leading us through a holy yoga practice.
🧘🏼‍♂️Class is run on a $5 suggested donation; donations are much appreciated but please don't let cost be a reason not to come; all are welcome.
⭐️Planning to run classes through July, will continue into August if there's interest. (No class July 3rd for the Holiday weekend).
🌻Hope to see you there.

06/19/2021

What a gorgeous morning to flow with God. 🌅 Start your weekend off right with morning yoga in the Chapel Hill Prayer Garden: Saturdays at 6:00am. DM me for more info.

05/31/2021

Slight schedule change for the summer:
👉🏼6:30pm Tuesday and Thursday at Steve Clark WSU campus.
👉🏼Thursday morning outdoor Christian yoga at Chapel Hill UMC
📲DM for more details.

05/25/2021

Grab your mat and mark your calendars for Summer yoga during Thursday KDIC hours with Daisy Simpson of . If you’re looking for a way to stay grounded, get some exercise, and feel rejuvenated this Summer, consider taking this class. Summer yoga will meet in the prayer garden directly behind the church from 9:50A.M. to 11:00 A.M. on Thursdays June 10, 17, 24 and July 8, 15, 22, and 29th. We will not meet July 1st due to the July 4th Holiday weekend. There is a 5$ suggested donation with scholarships available. Direct message us for more information.

04/28/2021

Mindful meditation...
I’m currently taking a mindful living course and it’s fascinating to continue to dive in to this ancient practice. Being mindful doesn’t have to look like this. You can meditate while you fold laundry, go for a walk, sit and watch your kids play. It’s about bringing our minds back to the present moment. Being grateful for this vast universe we GET to be a part of. Knowing that we are connected to everything and everyone that surrounds us. And that our amazing Creator has placed us right where we are with a purpose. Reflecting on self, watching our thoughts, acknowledging emotions, and growing into a better being.

04/22/2021

This is yoga.
Really challenging flow today. And of course I could have hit stop and found a different flow to push play on but I was already committed and wanted to see it through. Sometimes running away is not the solution and I could feel that today. So instead I spent some extra time in child’s pose, came out of that balance early into tadasana and listened to what MY body needed at the moment. Yoga is such an internal work, overcoming our ego when needed, turning our awareness inward to connect with the moment, reflecting on the life we’re in not dreaming about where we want to go or what used to be. Everyday I move through these same asanas or poses and they feel different every time I step on my mat. Some days are easy and effortless other days it’s a challenge like today. Notice. Absorb. Embrace. And live your yoga 💕 Thank you for the push today 😅

Address

Minneapolis, MN

Telephone

+14178941131

Website

facebook.com

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