Interna Mental Health and Wellness

07/13/2026

You don't have to tackle your to-do list alone! Sometimes all you need to get started is a little community!

Our NEW virtual weekly drop-in body doubling group offers a supportive space to Work With Your Brain, work alongside others, build practical strategies, and rethink the unrealistic expectations our culture places on productivity.

The group starts in August! Sign up today: https://www.internamentalhealth.com/community/p/working-with-your-brain-a-body-doubling-group-for-neurodivergent-adults

07/09/2026

It's a beautiful day in Minneapolis! We can't wait to hang out with Steph from The Tissue Clinic and see what she's been up to and how we as a community can support her work! I hear there might even be a game in store for tonight....

https://www.thetissueclinic.com/

PS. We will finally be on the rooftop to enjoy this beautiful day!

📍 Barrel House (Free parking in the back after 5pm)
111 3rd Ave S, Minneapolis
Thursday, July 9
6:00 to 8:00 PM

Sign Up: https://www.internamentalhealth.com/calendar/mental-health-community-meetup-july

07/06/2026

Therapists deserve a third place too!

If you've been meaning to meet more people in the mental health community but networking events make you want to mysteriously disappear... this one's for you.

Come hang out with us on the rooftop this Thursday! We'll have snacks and a relaxed space to connect with other local therapists.

This month we'll hear from Steph of The Tissue Clinic, who will be sharing about working with couples and families, relational patterns, regulation within relationships, and building trust and emotional clarity.
Website: https://www.thetissueclinic.com
Insta:

📍 Barrel House
111 3rd Ave S, Minneapolis
Thursday, July 9
6:00 to 8:00 PM

Come for the conversation, stay for the snacks. We'd love to see you there.
https://www.internamentalhealth.com/calendar/mental-health-community-meetup-july

07/02/2026

Looking for a little extra zen this summer? Join us for some creativity, community, and mindfulness!

Jocelyn, MEd, MA LMFT, ATR-BC, is hosting another round of her Ceramic Finger Labyrinth group! We'll meet on two Saturdays, July 25th and August 8th, 1pm-3pm on both days.

This group is a great fit for those who:
1. Feel overwhelmed or stressed and would benefit from slowing down.
2. Enjoy hands-on, creative, or experiential approaches to healing.
3. Have a hard time with traditional mindfulness or meditation but are looking for another way to practice being present.
4. Are processing anxiety, grief, trauma, or life transitions and could benefit from a grounding, reflective experience.
5. Simply want to connect with themselves in a different way.

Location: Barrel House Minneapolis

Cost: $125 (Includes all materials and 2 two-hour sessions.

Sign up here:
https://www.internamentalhealth.com/community/p/ceramic-finger-labyrinth

07/01/2026

Step inside a walk and talk
session with our badass therapist and manager, Courtney R.

You find this type of artsy and authentic therapy work by working with artsy and authentic people.

Interna’s “thing” is meeting people where they are at and looking outside of the traditional 4 wall therapy room to help folx heal.

Lots of us do walk and talk therapy and our beautiful Barrel House location is right on the river road and the iconic Stone Arch Bridge.

Catch us at our website in our bio or DM us here if you want cool therapists too.

07/01/2026

Ready to level up with Critical Connections?

Join Jackson, MSW, LICSW as they lead you through an epic adventure of table-top excitement! Work as a team to overcome challenges, solve problems, navigate conflicts, and build meaningful relationships.
The adult group only has 1 spot left!

Sign up here today!
Adults: https://www.internamentalhealth.com/community/p/critical-connections
Adolescents: https://www.internamentalhealth.com/checkout?cartToken=QOH2mcRObmS4g3ljW8Nw4xhimL6AhO4veFN2sUzz

06/30/2026

Looking for your kind of people? We saved you a spot…on our rooftop!

Come join us for our monthly community meetup on our beautiful downtown Minneapolis rooftop. We’ve got snacks, free parking, and good vibes!

This month we will hear from Steph from The Tissue Clinic. Steph specializes in work with couples and families focusing on relational patterns, regulation within partnerships and family systems, and building trust and emotional clarity.

Website: https://www.thetissueclinic.com/
Insta:

Please come hang out so I don’t have to eat all the snacks by myself!

Thursday July 9th 6pm - 8pm
Barrel House
111 3rd Ave S, Minneapolis

Sign up: https://www.internamentalhealth.com/community/p/monthly-therapist-meet-up-for-social-change

06/19/2026

We're excited to have Josh join our collective. Josh works with kids, teens, and adults and offers virtual therapy throughout Minnesota, making support a little more accessible no matter where you're located. Josh currently has openings for new clients, so if you've been looking for a therapist for yourself, your teen, or your child, now is a great time to connect!

06/18/2026

Can’t wait to hang out with the Saints today!

All are welcome at CHS Field as we celebrate Pride Month with a special night presented by Interna Mental Health and Wellness.

🌈: https://atmilb.com/3eQmfGz