The Art of Living Well

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The Art of Living Well

We created the Art of Living Well Podcast® to empower you to live your happiest, healthiest and most authentic life.

Each week we will bring you inspiring and motivating conversations.

08/18/2026

Did you know there is a massive emotional shift that happens during menopause? 🧠💭

For most of our lives, we are taught to keep the peace. But Dr. Miranda Naylor points out that hitting your 40s and 50s brings an incredible sense of freedom where you finally stop worrying about everyone else's expectations!

Sometimes this means years of bottled-up emotions finally come out, and that is a healthy, necessary release.

🎧 To hear more about navigating this transition naturally, check out the full conversation on The Art of Living Well Podcast® on Apple Podcasts👉 https://podcasts.apple.com/us/podcast/e321-menopause-is-not-the-beginning-of-the-end-how/id1482050468?i=1000782949659 or YT 👉https://youtu.be/S2Qrwf6kCzc

08/17/2026

If you have been dreading the menopausal transition, our latest conversation with Dr. Miranda Naylor will completely shift your perspective with compassionate, actionable health strategies!

08/16/2026

Be honest... how often do you stay up late binge-watching your favorite show instead of getting the rest your body desperately needs? 🙋‍♀️📺

When dealing with midlife changes and hormonal shifts, it is so easy to reach for the newest trending supplement.

But as we discuss in our latest episode, those quick wins will never replace the core foundations: prioritizing real nutrition, drinking enough water, and committing to restorative rest.

Don't miss the full conversation! Catch Episode 321 of The Art of Living Well Podcast® on Apple Podcasts👉https://podcasts.apple.com/us/podcast/e321-menopause-is-not-the-beginning-of-the-end-how/id1482050468?i=1000782949659 or YouTube👉 https://youtu.be/S2Qrwf6kCzc

08/13/2026

Are you in your 40s or 50s and feeling like menopause is just about brain fog, poor sleep, and hot flashes? 🧠 It’s time to rewrite the script!

Aging is NOT a decline. As Dr. Miranda Naylor explains, it is an incredible catalyst for hope and wisdom. It’s time we stop accepting the societal myth that women lose their importance as they transition into this beautiful phase of life.

Catch the full, empowering conversation on Apple Podcasts👉https://podcasts.apple.com/us/podcast/e321-menopause-is-not-the-beginning-of-the-end-how/id1482050468?i=1000782949659 or YouTube👉 https://youtu.be/S2Qrwf6kCzc.

08/11/2026

Did you know that using common household items like soap or petroleum jelly to remove a tick can actually be incredibly dangerous?

These old tricks cause the bug to panic, increasing the risk of it detaching incorrectly and exposing you to tick-borne illnesses. We had Ali Moresco on the show to clear up the confusion and explain the safest, easiest way to remove a tick using just one simple tool.

Keep your family safe this season! Catch the full episode and learn exactly what to do after a bite on The Art of Living Well Podcast®

🎧 Find us on Apple Podcasts👉 https://podcasts.apple.com/us/podcast/e320-the-first-24-hours-after-a-tick-bite-matter/id1482050468?i=1000780043762 or watch the full video on YouTube👉 https://youtu.be/pGaIHe4A2uA

08/09/2026

Did you know that a standard Lyme disease test can be highly inaccurate in the weeks right after a tick bite?

Too many people are sent home with a clean bill of health while a tick-borne illness is just beginning to take root. We spoke with Ali Moresco about her devastating two-year journey to get a proper diagnosis and the crucial steps you must take in the first 24 hours after a bite.

Whether you garden in your backyard or hike every weekend, you need this information!
Catch the full interview on Episode 320 of The Art of Living Well Podcast®.

Listen on Apple Podcasts👉 https://podcasts.apple.com/us/podcast/e320-the-first-24-hours-after-a-tick-bite-matter/id1482050468?i=1000780043762 or watch the full video on YouTube👉 https://youtu.be/pGaIHe4A2uA

08/05/2026

Catch our new Episode with Ali Moresco on The Art of Living Well Podcast®!

08/04/2026

We spend decades building our routines around family obligations and our careers. But what happens when that phase ends?

Establishing a strong, vibrant social network outside of your immediate family is one of the most critical habits for a long, fulfilling life.

Drop a 🎧 in the comments if you're ready to find your next passion, and head over to Apple Podcasts👉https://podcasts.apple.com/us/podcast/e319-community-is-the-missing-piece-of-longevity/id1482050468?i=1000778885838 or YouTube👉https://youtu.be/J7YzSPSOy-w to listen to Episode 319 of The Art of Living Well Podcast®!

07/31/2026

What if one of the most powerful longevity habits has nothing to do with supplements, exercise, or nutrition?

This week on The Art of Living Well Podcast, we're diving into the often-overlooked pillar of health: connection and community.

Research continues to show that meaningful relationships don't just make life more enjoyable—they can improve your physical health, support cognitive function, reduce stress, and even help you live longer.

If you've been focusing on optimizing your health, don't overlook the people you're doing life with.

🎧 Listen wherever you get your podcasts or click the link below 👉https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468?i=1000778885838

💙 We'd love to hear from you: What's one way you intentionally build connection in your life?

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