A healing haven

03/23/2026

This is why we do myofascial release.

Groundbreaking discovery reveals that the human body is more interconnected than previously imagined. Scientists have shown that fascia, the connective tissue lining muscles and organs, is saturated with water, forming a quantum communication network that links every structure internally.

This network allows cells and tissues to exchange information rapidly through subtle electromagnetic and quantum effects. Water within the fascia facilitates energy transfer, signaling, and coordination across organs, muscles, and connective systems, suggesting that the body operates as a highly integrated, responsive system rather than isolated parts.

Understanding this network could transform medicine, rehabilitation, and bioengineering. By mapping the fascia’s quantum communication pathways, scientists may improve therapies for injuries, chronic pain, and neurological disorders while designing advanced bio-inspired technologies.

Discoveries like this highlight the hidden complexity of the human body. Science continues to uncover subtle systems that coordinate life at a fundamental level, showing that fascia and water play far more active roles than previously understood.

03/10/2026

Come get some myofascial release! $10 off 1 hour sessions through March.

Fascia is a bridge between your nervous system and the world around you.

Your fascia isn’t just “connective tissue.” It’s a living, sensing, communicating network that wraps around every muscle, organ, nerve, and vessel in your body.

It listens.

It responds to touch.
It responds to stress.
It responds to trauma.
It responds to safety.

When your nervous system is overwhelmed, fascia can tighten and guard.
When you feel safe, supported, and regulated, fascia softens, hydrates, and reorganizes.

This is why healing is never just physical.
It’s neurological. Emotional. Energetic.

Through intentional touch, grounding, breath, and presence, we’re not just “working on muscles.”
We’re sending signals of safety to the nervous system.
We’re restoring communication.
We’re helping the body remember how to flow.

Your fascia is constantly translating your inner world to your outer world.

When we support it, we support the whole human.

✨ Regulation creates resilience.
✨ Safety creates softness.
✨ Connection creates healing.

JohnBarnesMyofascialRelease

12/20/2025

An explanation from John Barnes on how MFR works

The John F. Barnes Myofascial Release Approach® teaches that our fascial system is alive, responsive, and electrically intelligent. ✨💫When we apply gentle, ...

12/01/2025

Brrr!

The temperature has dropped, and so are some of the prices at

A healing haven for December.

1-hour sessions of all services are $10 off

As usual, you can buy as many sessions as you like at the marked-down price as long as you pay for them during December 2025.

Prices have already been adjusted on my scheduling app.

This is a great opportunity for holiday gift cards.

Send a message to learn more

07/08/2025

Meet my new office mate. This happy little Cheshire Cat will be hanging out with me at A healing haven from now on.

His mission is to bring a dash of unexpected delight to the office. His arms, legs and tail all move.

I have been adding fidgets and little sensory experiences to the office to bring some added comfort to my neurotypical clients.

This little guy also offers somatic experiencing and trauma clients something to react to. I imagine that some will love to see him, while others might find him a little unnerving. Either way, he is something in my space that they can interact with other than me that they can control and play with as part of their healing process.

If you see him there feel free to pick him up and move him around in the studio. He can be an encouraging smile or you can turn him away from you if you want. He can sit and stand.

Stay tuned for other friends in the space. I am hoping to get a weighted huggable Cheshire friend for those that need a little extra grounding and want something other than my rocks to hold.

06/12/2025

All about fascia.