Rise, Resilient Woman

Rise, Resilient Woman "I am inherently resilient. Life will throw challenges at me, but like the sun, I rise."

-Phua Tashie Xiong My name is Phua Tashie Xiong.

I am a mom, personal development and fitness enthusiast; a personal trainer, Wellness and Life Coach in-training and mental health advocate. I share my journey to inspire, motivate and empower others to live their lives confidently and courageously.

08/12/2026

Nothing beats the SoftMotion™️ Straight Leg.

I want them in every color 🤩

Two months and 20lbs⬇️ later… I’m still showing up even when it’s hard and discouragement consumes me. This journey is w...
07/29/2026

Two months and 20lbs⬇️ later…

I’m still showing up even when it’s hard and discouragement consumes me. This journey is what builds discipline, grit and resiliency.

I’m not done yet.

*Less than 5 weeks out from my next show. More details to come 🔥

07/23/2026

Pushing myself to be better each day.

First time lifting some of these weights - depth can be improved but for my first time, I’m damn proud of the progress.

Because I am my wildest dreams ✨Proud of where I am today and excited for the journey ahead.We’re just getting started. ...
07/17/2026

Because I am my wildest dreams ✨

Proud of where I am today and excited for the journey ahead.

We’re just getting started.

July Favorites - pt. 1
07/15/2026

July Favorites - pt. 1

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Minneapolis, MN

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