Rise, Resilient Woman

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Rise, Resilient Woman "I am inherently resilient. Life will throw challenges at me, but like the sun, I rise."

-Phua Tashie Xiong My name is Phua Tashie Xiong.

I am a mom, personal development and fitness enthusiast; a personal trainer, Wellness and Life Coach in-training and mental health advocate. I share my journey to inspire, motivate and empower others to live their lives confidently and courageously.

10/11/2026

I’ve been enjoying this cable kickback variation. Give it a try & let me know what you think!

Happy October 💪🏼♉️🎃👻
10/02/2026

Happy October 💪🏼♉️🎃👻

Happy birthday, my sweet baby. I can’t believe you’re already 10 years old 🥲 Growing with you and learning alongside you...
09/19/2026

Happy birthday, my sweet baby. I can’t believe you’re already 10 years old 🥲 Growing with you and learning alongside you has been a gift. You will always be my greatest joy. Stay curious, be kind and live wholeheartedly.

Love, Mom ❤️

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Minneapolis, MN

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