Alpha Massage & Wellness

10/25/2026

10/24/2026

Is massage a reward or part of your routine?

If you treat it like a luxury, you’ll probably wait until your body is begging for help. Maintenance means staying ahead of the tension.

Which one are you?

10/23/2026

Your body deserves more than a quick fix — it deserves to be truly heard. 🤍 This is a space where you’re met with intention, where your nervous system gets to soften at its own pace, and where you’re never just a booking on a schedule. If that’s the kind of care you’ve been looking for, we’re here.

📍 115 N 1st St, Minneapolis, MN 55401, United States

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10/21/2026

Big green flag, small green flag, or not really a green flag?

The biggest sign of a good massage therapist: they ask questions and honestly tell you when a service isn’t right for you.

What’s your number-one green flag?

10/21/2026

If your body’s bracing instead of letting go, that’s a sign something’s off. Real relief feels safe, grounding, and deeply releasing. Save this one 🤍

📍 115 N 1st St, Minneapolis, MN 55401, United States

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10/20/2026

People come in and try to relax “correctly”, but there is no right way.

Talk, stay silent, close your eyes, or fall asleep. You’re not performing for your massage therapist.

Share this with someone who even overthinks relaxing.

10/19/2026

What you’re thinking during a massage vs. what your therapist is actually thinking.

You’re worried about the silence, falling asleep, and how tense you feel. Your therapist sees it all as completely normal.

Send this to someone who overthinks every massage.

10/19/2026

The add-ons at Alpha are not extras. They are the difference between a great session and one you are still talking about three days later. 🖤
Same-day availability. Build your session at booking and come in today.

📍 115 N 1st Street, Minneapolis, MN 55401
Book via link in bio.

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