Fueling Fertility

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Fueling Fertility Online nutrition coaching and programs for women trying to conceive naturally or with IVF.

01/07/2026

I know that sounds backwards if you’ve been told to cut carbs to improve fertility.

Here’s the context. My client did exactly what her OB and bootcamp trainer told her to do: lose weight so she could get pregnant. That meant 1400 calories, low carb, high protein, and cutting out all carbs and sugar (plus all her favorite foods).
Yes, she lost 50 pounds.
But that eating pattern wasn’t fueling her fertility and it definitely didn’t bring her joy.

With intense bootcamp-style workouts, the deficit was too aggressive, and there was no focus on the foods and nutrients that support reproductive health. The guidance was basically: “lose weight, cut sugar, take any prenatal with folic acid.”

She was understandably skeptical that a balanced, personalized approach (without cutting out carbs and sugar completely or banning her favorite foods) could impact fertility more than the restrictive, non-targeted approach that produced dramatic weight loss.
But when we stopped forcing and started fueling her body consistently (including the right carbs, in the right balance), things shifted. She conceived 4 months after we started working together and now has a 1-year-old daughter.
This is exactly why I say: fertility is fueled, not forced.

My FERTILE PATH™ Method starts with:
P = Pinpoint your nutrition gaps first (so you stop guessing).
Then A = Align your meals and snacks to fuel your fertility.
Only then can you Track your progress and Hone your plan.

That’s what The 28-Day Fertility Meal Plan is for. It’s an omnivore-based plan, but it’s designed to be flexible and customized to your eating pattern using your results and 3 months access to my digital meal planner.
I built it this way because nobody follows a meal plan perfectly. It needs to be flexible and customizable. That’s also why I include these bonuses to help you get the most out of it.

5 bonuses included:
• Cycle Syncing Food Chart
• Mocktails Recipes E-Book
• Macros for Fertility Guide
• Fertility Smoothie Recipe Pack
• A validated nutrition evaluation tool to reveal your gaps

Want me to send you The 28-Day Fertility Meal Plan + bonuses?
Comment MEALS and I’ll DM it.

🚧 Implantation struggles often come down to hidden factors like hormone imbalances, blood flow issues, inflammation, or ...
10/24/2025

🚧 Implantation struggles often come down to hidden factors like hormone imbalances, blood flow issues, inflammation, or even the uterine microbiome. The hopeful part? Once you know what’s standing in the way, you can start to shift it. We explore these root causes and solutions in the Implantation Masterclass! Comment “CLASS” to receive the link directly in your DMs!



🍉 Hydration and circulation both matter for uterine receptivity, and watermelon supports both. It’s a refreshing way to ...
10/23/2025

🍉 Hydration and circulation both matter for uterine receptivity, and watermelon supports both. It’s a refreshing way to give your body what it needs in the 2WW.

Ready to learn more? ✨ Comment “CLASS” to receive the link for my implantation masterclass!



🦠 Just like your gut, your uterus has its own microbiome—and it plays a surprisingly big role in implantation. A healthy...
10/22/2025

🦠 Just like your gut, your uterus has its own microbiome—and it plays a surprisingly big role in implantation. A healthy balance of bacteria helps embryos feel “at home,” while imbalances can make it harder to conceive. I share how to support your uterine microbiome naturally in the Implantation Masterclass - Comment “CLASS” to receive the link directly in your DMs!



🍊 Oranges provide vitamin C, which helps with circulation and hormone signaling—both critical for a strong implantation ...
10/21/2025

🍊 Oranges provide vitamin C, which helps with circulation and hormone signaling—both critical for a strong implantation window.

Ready to learn more? ✨ Comment “CLASS” to receive the link for my implantation masterclass!




✨ Sometimes “normal” labs don’t tell the full story. Implantation depends on so much more—like uterine lining health, pr...
10/20/2025

✨ Sometimes “normal” labs don’t tell the full story. Implantation depends on so much more—like uterine lining health, progesterone balance, blood flow, and inflammation. If you’ve been told everything looks fine but pregnancy still isn’t happening, it might be time to explore these deeper layers. I cover them in detail in the Implantation Masterclass.

Comment “CLASS” to receive the link directly in your DMs!




🥑 Avocados supply healthy fats that help with hormone production and lining stability—two essentials for implantation su...
10/18/2025

🥑 Avocados supply healthy fats that help with hormone production and lining stability—two essentials for implantation success.

Ready to learn more? ✨ Comment “CLASS” to receive the link for my implantation masterclass!



🌻 Sunflower seeds contain nutrients that support progesterone balance, which is key for maintaining a healthy uterine li...
10/16/2025

🌻 Sunflower seeds contain nutrients that support progesterone balance, which is key for maintaining a healthy uterine lining during the 2-week wait.

Ready to learn more? ✨ Comment “CLASS” to receive the link for my implantation masterclass!




💓 Implantation depends on good circulation. Without strong blood flow, the uterine lining doesn’t get enough oxygen or n...
10/15/2025

💓 Implantation depends on good circulation. Without strong blood flow, the uterine lining doesn’t get enough oxygen or nutrients to support an embryo. Small food choices can help improve this, making the lining more receptive and nourishing. In the Implantation Masterclass, we talk about how to use nutrition to support this process - Comment “class” to receive the link directly in your DMs!




🐟 Salmon brings healthy fats and anti-inflammatory support, which help strengthen the uterine environment and prepare it...
10/14/2025

🐟 Salmon brings healthy fats and anti-inflammatory support, which help strengthen the uterine environment and prepare it for implantation. It’s food that truly fuels fertility.

Ready to learn more? ✨ Comment “CLASS” to receive the link for my implantation masterclass!




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Minneapolis, MN

Opening Hours

Tuesday 10am - 4pm
Thursday 10am - 4pm

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