Pulse Barre + Fitness

Pulse Barre + Fitness The Northland’s first boutique barre studio. A place where you can show up exactly as you are.

Offering a variety of classes such as Signature Barre, Burn (Strength), Yoga Sculpt, Dance Cardio & Candlelight Restore; There is truly something for everyone.

08/02/2026

We support a balanced lifestyle.

Party on Saturday. Pulse on Monday. 😉

(We’ll pretend we didn’t see the 3:00 a.m. stories.)

August is packed with opportunities to move, connect, and challenge yourself at Pulse!!Our biggest event of the month is...
08/02/2026

August is packed with opportunities to move, connect, and challenge yourself at Pulse!!

Our biggest event of the month is the **Pulse Triathlon** on **Saturday, August 15**. Whether you’re participating for the first time or returning for another year, we can’t wait to cheer you on. If you haven’t signed up yet, you can through the link in our bio!

You’ll also find outdoor classes, Walk Club, Run Club, Pilates in the Park, themed Burn classes, Gentle Flow, and more throughout the month.

🗓️Swipe through to see everything happening at your studio, then save this post so you have the August schedule ready whenever you need it.

Before there were two studios, there was a pink basement in 2023.That’s where Cass’s dream started.She showed up for eve...
07/30/2026

Before there were two studios, there was a pink basement in 2023.

That’s where Cass’s dream started.

She showed up for every opportunity she could. Early mornings, late nights, every class, every chance to learn, grow, and build a community!

When Pulse opened in Duluth, the team was just three people. Together, they wore every hat imaginable to bring the vision to life.

Today, that team has grown to 37, and Pulse has found a second home in St. Louis Park.

Duluth is where Pulse was built. St. Louis Park became the perfect place for the next chapter, reconnecting with familiar faces while welcoming a whole new community.

Thank you for being part of the story!

Post inspired by The Set Studio and Twin Cities Pilates who shared their own stories about being independently owned studios. We loved the reminder that every boutique fitness community has a story worth telling. 🤍

The Pulse Triathlon is almost here and we cannot wait! Join us on Saturday, August 15 at 7:30 AM at Leif Erickson Park f...
07/28/2026

The Pulse Triathlon is almost here and we cannot wait!

Join us on Saturday, August 15 at 7:30 AM at Leif Erickson Park for one of our favorite events of the year.

Your morning includes a Yoga Sculpt class with Cass followed by your choice of a 5K run or walk with Nore or Dance Cardio Sculpt with Abi. You’ll finish with Drip led by Emma before winding down with stretching, savasana, and sound bowls from Lily.

After the workout, stick around for live music from UMD TECHNO CLUB and local favorites including Juice Pharm , Wildflower Espresso Co. , Soda Spot Co. , and more.

🚨🚨Planning to join us? Be sure to register by August 5 (LINJ IN BIO). That is our towel order deadline, and signing up by then guarantees receiving an exclusive Pulse Triathlon sweat towel.

This day is all about movement, community, and celebrating what our bodies can do. We hope to see you there!

We loved spending the evening at Bayfront with Elena Simone Perez🧿 , making the most of these warm summer nights!Outdoor...
07/24/2026

We loved spending the evening at Bayfront with Elena Simone Perez🧿 , making the most of these warm summer nights!
Outdoor classes continue through the end of the season in both Duluth and St. Louis Park.

Visit our website to view the schedule and reserve your spot!

07/20/2026

POV: You survived Monday, survived class... and then got volunteered for the post workout photo. 📸😂

07/17/2026

Welcome to Coffee Chats with Cass ☕️

There’s a lot happening in the Pulse world right now, and we thought this was the perfect time to slow down and have some real conversations with our owner and founder, Cassidy Glad !!

From her go to coffee order to what Pulse means to her, what opening a second studio has been like, and everything in between, this series is all about getting to know Cass a little better.

We’re so excited to share these conversations with you, and we hope they help you feel even more connected to our community.

Have a question you’d love Cass to answer in a future episode? Leave it in the comments below or DM!

We can’t wait for episode two.

A perfect summer evening with an even better community.Thank you to everyone who joined us for our first Summer Series w...
07/09/2026

A perfect summer evening with an even better community.

Thank you to everyone who joined us for our first Summer Series with Cedar & Stone Nordic Sauna | Luxury Outdoor Saunas . From moving together outdoors to slowing down in the sauna afterward, it was the kind of evening that reminds us how special this community is. The weather was a great bonus.☀️

We’re so grateful to everyone who continues to show up, move with us, and make these events what they are.🤍

If you missed this one, we’d love to have you at the next Summer Series on **August 5**. Grab your spot through the link in our bio- we can’t wait to do it all again.

Address

2210 Mountain Shadow Drive
Minneapolis, MN
55811

Telephone

+16122802691

Website

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