Center for Psychological Growth and Resilience

04/27/2026

We all have moments when life feels heavier than we can carry alone. But how do you know when it's time to actually talk to someone? In our latest blog, our team breaks down 7 research-backed signs that therapy might be worth considering, from disrupted sleep and relationship strain to emotions that feel impossible to manage. Whether you're in full-blown crisis or just quietly carrying something you can't shake, this one's worth a read.

We all have moments when life feels heavier than we can carry alone — but how do you know when it's time to actually talk to someone? Here’s 7 research-backed signs that therapy might be worth considering, from disrupted sleep and relationship strain to emotions that feel impossible to manage. W...

03/23/2026

Thinking about therapy but not sure what to expect? Here's exactly what happens in your first session at CPGR. We’re aiming for no surprises and no pressure!

03/08/2026

Spring is the perfect time to declutter more than just your closet — our clinicians share practical, science-backed strategies for refreshing your mental health, managing stress, and deepening the relationships that matter most.

02/23/2026

Concerned that a loved one’s charm may be hiding patterns that affect your relationship? Our clinicians explain how to distinguish narcissistic traits from Narcissistic Personality Disorder, how these patterns can show up in relationships, and practical, evidence-based steps to protect your wellbeing and set healthy boundaries.

Worried a loved one’s charm has a darker side? Our clinicians explain how to tell narcissistic patterns from Narcissistic Personality Disorder, how these patterns show up in relationships, and practical, evidence-based steps to protect your wellbeing and set healthy boundaries.

02/09/2026

Stuck waiting for perfect conditions or delaying what matters? Learn how Acceptance and Commitment Therapy helps you break psychological rigidity—so you can act on your values instead of getting trapped by procrastination and perfectionism.

01/05/2026

Struggling with stress and perfectionism in a fast-paced work environment? Let's discuss effective strategies to redefine success and cultivate a healthier work-life balance!

Struggling with stress and perfectionism in a fast-paced work environment? Let's discuss effective strategies to redefine success and cultivate a healthier work-life balance.

12/22/2025

Struggling with procrastination? Discover the common causes and effective strategies to overcome it, helping you lead a more productive life in 2026!

Struggling with procrastination? Discover the common causes and effective strategies to overcome it, helping you lead a more productive life at CPGR!

12/10/2025

Unlock a happier you with Mindful Self-Compassion!
Join us at CPGR as we explore the transformative power of mindful self-compassion. Explore some practical tips and learn how being kinder to yourself can lead to greater joy and fulfillment in your life!

Discover the transformative power of mindful self-compassion! Check out our latest blog post for fun, evidence-based strategies to treat yourself with kindness and enhance your well-being.

11/17/2025

Excited about or dreading the upcoming holiday season? Here's practical tips from a therapist to help manage the stress of the next few months!

Practical methods for managing stress during the holiday season

10/13/2025

Emotional intelligence isn’t just a buzzword — it’s a powerful skill that can improve your mental health, strengthen your relationships, and help you handle stress with more ease. Learn simple, research-backed ways to build your EI and create stronger connections with the people who matter most.

Emotional intelligence isn’t just a buzzword — it’s a powerful skill that can improve your mental health, strengthen your relationships, and help you handle stress with more ease. Learn simple, research-backed ways to build your EI and create stronger connections with the people who matter mos...

09/03/2025

Transform pain into power—let’s examine how resilience and posttraumatic growth can help you bounce back stronger after life's biggest challenges. Start your growth journey today with CPGR!

08/28/2025

At CPGR, our deepest empathy and compassion goes out to the families of Annunciation Catholic Church and our Minneapolis community in the wake of yesterday's tragic school shooting. We are deeply saddened that such a horrific event occurred in our neighborhood and, during these difficult times, we want to offer our support and stand with those affected.

We are committed to supporting our community and are opening our doors to provide pro bono work to help those impacted as they navigate through this challenging period. Please feel free to reach out if we can be of help.

Psychologist providing inclusive, accessible individual therapy services to adults experiencing depression, anxiety, trauma, chronic pain, chronic illness, relationship issues, work stress, and burnout. Services provided include ACT, DBT, CBT, and mindfulness-based approaches.