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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Soul Body Finesse

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Minneapolis, MN
Soul Body Finesse

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Where Sound meets Soul. Sound Healing & Reiki Studio

Drop in Sound Baths & Private Healing Sessions: 1:1, Couples, Groups

10/13/2026

Looking for additional support this season?

Join Caty and Pau for a 90 minute immersive Reiki Sound Bath + Hands-On Healing experience. Settle into the vibrations of crystal singing bowls, gong, chimes, and other healing instruments while receiving individual hands-on Reiki throughout the journey. Sound and Reiki come together to support deep rest, quiet the mind, restore your energy, and create space to reconnect with yourself. Come as you are, get comfortable, and allow yourself to rest, receive, and simply be.

Reiki Sound Bath + Hands-On Healing with Caty and Pau

7 pm Friday October 16
7 pm Thursday October 29
10 am Sunday November 29
3 pm Sunday December 13 & 27

$55 | Free for members

✨Registration link in bio for studio classes + events

10/07/2026

A Space to heal, feel, and restore ✨

Welcome, Kendra! She is now offering 1:1 private sessions at Soul Body Finesse.

Availability for 60, 75 & 90-minute sessions
Mondays 9–5 PM
Wednesdays & Thursdays 3–5 PM

Craniosacral Therapy 1:1 with Kendra
Using light touch, intention, and sound healing, Kendra listens and responds to subtle patterns of tension, both physical and emotional, within the craniosacral system and fascia — the connective tissue that surrounds all internal structures of the body.

This work gives you permission to slow down, be still, and let go. Allowing your body to balance, restore, heal, and reconnect to the inner harmony within you.

✨Kendra will also be subbing the 7:30 PM Reiki Sound Bath on 10/14 if you’d like to meet her in person.

Meet Kendra Hengel
Kendra is a Certified Massage Therapist, Certified Craniosacral Therapist, Sound Healer, and is currently a student of Healing Touch. She provides intuitive bodywork sessions using a mix of energetic therapies and sound.

Come slow down, reconnect, and create space for your body to restore. 🤍 Booking link in bio under private sessions.

10/05/2026

October - Early Nov Studio Schedule

WEEKLY SOUL CARE
Monday · Soul Care with Lydia
6 PM · Slow Flow + Sound
7:30 PM · Yoga Nidra + Sound Bath

Tuesdays + Thursdays · Midday Reset
12–12:45 PM · A 45-minute midday pause to reset, restore, and reconnect | Tuesday 10/6 & Thursday 10/15 + 10/29

Wednesday · Soul Care
6 PM · Yin + Assists with Jessie
7:30 PM · Reiki Sound Bath with Caty

Sunday · Soul Care with Chi
11:11 AM · Kirtan
1 PM · Yoga + Sound Bath
Sunday 10/11 + 10/18

SPECIAL OCTOBER GATHERINGS
Saturday 10/10 · 7:30 PM
🌑New Moon Lunar Landing
A sound journey to honor new beginnings, intention, and what is ready to emerge.

Friday 10/16 · 7 PM
✨Reiki Sound Bath + Hands-On Healing
with Caty + Pau

Friday–Sunday 10/23–10/25
Sound Healing Training
A 12-hour immersive experience exploring the practice, presence, and art of sound healing.

Saturday 10/24 · 7:30 PM
🌿Elevated Soothe + Sound Bath with Caty + Jessie
2 hour yin yoga + sound bath experience with hands on Thai bodywork adjustments and Reiki

Sunday 10/25 · 10:30 AM
Yin + Nidra + Soul Chat with Kathleen

Monday 10/26 · 7:30 PM
🌕Full Moon Lunar Landing
Cacao, astrology, sound bath.

Thursday 10/29 · 7 PM
✨Reiki Sound Bath + Hands-On Healing with Caty + Pau

SUNDAY 11/1
11:11 AM · Kirtan
3:30 PM · Ancestral Sound Bath + Reiki with Megan + Terri
6:30 PM · Blue Lotus Tea Ceremony + Sound Bath with Gina Lecy

TUESDAY 11/3 · 7 PM
🌬️ Breathwork + Sound Bath with Amy Kuretsky

✨ Reserve your space through the link in our bio.

09/21/2026

A little afternoon reset Sound Bath featuring the 5-Piece Yoga Nidra Singing Bowl Set —

Handcrafted in India from a special bronze alloy and designed to be played individually or together. This set includes 4 mallets, allowing you to explore a beautiful range of tones and textures. Listen all the way through to hear how each mallet draws out a different quality of tone and resonance from the bowls.

Yoga Nidra, often called “yogic sleep,” is a guided practice of conscious relaxation, inviting the body, mind, and nervous system into a deeply restful state. Paired with the resonance of singing bowls, sound becomes another layer of support for settling inward and creating space for deep rest.

This complete set includes:
• 5 singing bowls — SB-U-400, SB-U-500, SB-U-600, SB-U-700 & SB-U-750
• Carrying bag
• 5 felt coasters
• 5 fleece bowl covers
• 4 mallets

$599

Currently in stock + available for pre-order.
• Free shipping for in-studio pickup
• 5–7 day arrival window
• 2-year warranty on all Sonic Energy instruments & accessories

Whether you’re deepening your personal meditation practice or bringing sound into your offerings, this is a beautiful, versatile set to work with.

Available through Soul Body Finesse. 🤎

DM or email [email protected] for instrument
orders, questions, and personalized recommendations.

09/08/2026

Our Sound Healing Training is for those who feel called to work with sound intentionally — whether you are hoping to facilitate sound baths, deepen your existing practice, or simply explore your relationship with sound in a more meaningful way.

Throughout this immersive training, we explore instruments, techniques, and the foundations of sound healing. But we also make space for the things that can’t always be found in a manual: listening, presence, intuition, discernment, and finding your own authentic relationship with this work.

This training is an invitation to learn, practice, ask questions, and develop the skills to work with sound in a way that feels grounded and true to you.

If you have been feeling the call to explore sound more deeply, we would love to welcome you into this space.

✨Upcoming Trainings:

1 Day | 8-Hour Sound Healing Training
Saturday, September 12, 2026
Saturday, November 21, 2026

3 Day | 12-Hour Sound Healing Training
Fri-Sun, October 16–18, 2026
Fri-Sun, January 15–17, 2027

Registration through the link in our bio
Additional info on: www.soulbodyfinesse.com

08/31/2026

3 Instrument Sound Bath
There is a beauty in simplicity.

A sound bath doesn’t have to be filled with instruments to be deeply immersive. Sometimes, fewer sounds create more space — to listen, to feel, to integrate, and to restore.

Intentionally working with a few instruments and allowing their unique qualities to expand into one another creates a field of resonance. The sounds begin to weave together, inviting deeper states of consciousness, connection, and presence.

Sometimes, it’s not about adding more — but about creating enough space to truly feel and hear what is already there. Wisdom is always moving through you. Sound can help clear away fog held in the mind, body and emotional field.

• Featuring 6” E Essence Alchemy Bowl
• 8” A Crystal Pyramid
• Himalayan Singing Bowl, hand-selected in Rishikesh, India
We’re now distributors of !
We’re excited to begin offering Sonic Energy instruments in-studio for those looking to bring the practice of sound into their own space.

For studio pickup, shipping is free.
All instruments come with a 2-year warranty.
Email us for instrument inquiries and orders.

Our systems are still coming together, so stay tuned — more information and in-studio stock coming soon. 🤎

08/29/2026

Autumn Acupuncture and Sound Bath
Tuesday September 22 6:30-8 pm
With Dr Sonja Murray | Wild Integrative Health and Caty Brown

Join us for an autumn acupuncture & sound bath, a space to rest, receive, and reflect as we transition into a new season—supporting the body, breath, and spirit through stillness, gentle acupuncture, and healing sound.

Register here:
https://soulbodyfinesse.as.me/?appointmentType=87579008

08/15/2026

Join us in studio for our upcoming experiences designed to nourish your soul, body, and mind.

From restorative sound baths and Reiki to yoga, kirtan, lunar gatherings, deeper transformational work, and time to simply slow down and reconnect.

Swipe through to explore what’s coming up, and save this post for the events you don’t want to miss.

Register here and add a guest for a discounted price:
https://soulbodyfinesse.as.me/schedule/4cc3cf89/?template=class

08/09/2026

It’s not too late to join us tomorrow at Refresh Wellness & Movement Festival in Minneapolis / North Loop!

Sunday, August 9 | 11 AM–4 PM
North Loop Park | 731 N 3rd St

$65 tickets available at the door. Doors open at 10:30 AM.

We kick off at 11 AM with Sound Bath + Breathwork, followed by yoga, mat Pilates, and HIIT — then close the day with a dance party.

Plus: saunas, cold plunges, DJ, 11 speakers, 16 vendors, and over $2,000 in swag + experiences.

Come move, breathe, sweat, and refresh with us.

Online tickets available here:
https://mydanceagenda.ticketsauce.com/e/refresh-wellness-movement-festival

07/09/2026

It was high vibes and free spirits at the Fillmore Friday.

It was a complete honor—and a wonderful surprise—to be invited to open for Ca7riel & Paco Amoroso on their world tour. This Argentinian duo is unapologetically authentic in both their music and message, and they put on an incredible show.

With Argentina winning in overtime at 7:44 p.m., we took the stage just one minute later after a quick sound check during the game’s intermission. The crowd had no idea they were about to experience a sound bath, and we couldn’t have asked for a more open, curious, and absolutely stoked audience. The energy in the room was electric, and sharing that moment together is something we’ll never forget.

Thank you The Fillmore Minneapolis CA7RIEL & Paco Amoroso - Thank you Minneapolis! 🌹

Address

2400 N 2nd Street, 212
Minneapolis, MN
55411

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://www.soulbodyfinesse.com/

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