Heal Mpls

10/23/2026

Heal STP ✨

10/20/2026

Tomorrow, Wednesday, October 21, will be our final day of service at this HEAL MPLS location.

Here’s a little photo dump of the dream being developed - so many memories we’ve made over the past five years in this space. Thousands of people fed, countless hugs exchanged, friendships formed, tears shed, prayers prayed, celebrations hosted, and community gathered. So much LOVE has lived within these walls.

What started as a leap of faith became so much bigger than a restaurant. HEAL became a place where people could come as they are, be nourished, feel seen, and experience community.

And to our incredible HEAL team, past and present: JOB WELL DONE!!!! ❤️ You showed up, poured into this community, loved on strangers, pushed through hard days, and helped build something truly special. None of this would have been possible without you. I pray you know how much your labor, love, and commitment have meant.

Making the decision to close this chapter this week was intentional. Our team deserves time to rest, reset, detox from the demands of such a tremendous commitment, and prepare for what God is doing next.

And what’s next?! TWO NEW HEAL LOCATIONS! 🌱

📍 HEAL St. Paul — Opening the first week of November!

📍 HEAL Minneapolis — A brand-new location opening shortly after!

Next month, there will be TWO places to HEAL in the Twin Cities. LOOK AT GOD! 🙌🏾

To every person who has eaten with us, worked alongside us, volunteered, celebrated, prayed for us, or simply walked through our doors: THANK YOU. You are part of our story.

Five years of memories. Thousands of lives touched. And we’re just getting started.

This isn’t goodbye. It’s growth. It’s grace. It’s God.

Never thought I’d open a restaurant. Now, by God’s grace, we’re opening two.

God is amazing.

With so much love and gratitude //

God bless,
Sierra ❤️

10/18/2026

St. Paul, we’ve got some love coming your way. 🤎

HEAL is opening in St. Paul this November! Coffee, smoothies, good food & grab-and-go with community + wellness at the heart of it all.

Minneapolis, thank you for being part of our story. We’re excited to share this next chapter.

Follow for opening details. 🌿

HERBS • EATS • ALL LOVE

10/07/2026

’Tis the season to lock in 🌿 Prepare your home with herbal goodness! Join HEAL MPLS November 1 for a 90-minute Herbal Make & Take featuring elderberry syrup, fire c***r & oregano-infused oil.

Choose one, two, or all three—$25 per preparation. Bring your own jars or purchase jar add-ons.

Come learn, create & take your goodness home 💚 Text IMMUNITY to (763) 290-0170 to register.

10/07/2026

🤠 REFLECT TO ENTER 🤠

HEAL MPLS × Live Nation are giving away a pair of tickets to see Shaboozey this Saturday, October 10!

We’re making room for joy this season. ✨

What’s something you’re celebrating about yourself—even if nobody else sees it yet?

Drop your reflection in the comments to enter. One winner, two tickets. 🤎

10/04/2026

The Great Lock-In is an 8-hour silent retreat created for us, by us. A full day to unplug from the noise, put the phone down, nourish your body, pray, reflect, rest, and listen inward.

Saturday, November 21, 2026 • Minneapolis
Sliding scale registration • Limited capacity

Text SILENCE to (763) 290-0170 to register.

Disconnect. Listen. Reflect. Pray. Rest. Return.

09/25/2026

09/25/2026

🎟️ HEAL MPLS CONCERT TICKET GIVEAWAY 🎟️ We’re giving away 2 pairs of tickets to see Bryson Tiller: The Neo TrapSoul Tour on Sept. 30 at Mystic Lake Amphitheater, courtesy of Live Nation.

🌱 REFLECT TO ENTER: What are you welcoming into your life in this season?

Comment your answer + tag who you’d bring. Follow to enter.

Two winners. One pair each. ✨

09/05/2026

Come as you are. 🤎

Join us every Thursday at HEAL MPLS for FREE Co-Ed Bible Study & Prayer - a space to slow down, get into the Word, pray together, journal, ask questions, and grow in community.

No pressure. No perfection. Just God, the Word, reflection, community & prayer. 🙏🏾

📖 Every Thursday
⏰ 6:30 PM
📍 HEAL MPLS | 4171 Lyndale Ave N, Minneapolis
✨ FREE + open to everyone

Bring your Bible + journal if you have them. Bring yourself either way. 🤎

09/03/2026

HEAL HER 💜 A day for women to learn, release & heal the mind, body, spirit + womb. Join us for womb healing, PCOS, endometriosis, fibroids, fertility + hormone education, yoga, shadow work, shame & grief releasing, womanhood circles & more. 🌿

👑 Queen Afua is coming to Minneapolis!

📅 Sept. 19 | 10AM–4PM
📍 North Minneapolis
📲 Text HEAL HER to 763-290-0170 for tickets.

Bring your mama, sister, daughter, homegirl or just bring YOU. 💜