JT Strength and Conditioning

09/15/2026

Damn, I really should raise my prices 😂
With a few Crunch Fitness’s opening in the area I decided to do a little price comp
First of all, all my sessions are hours because I think 30 min sessions tend to be rip offs
If you do 1 session a week with me, that’s only $300 per month, where as with crunch you’d be looking at around $350. If you pay for 4 months in full they lower it to $1280, but even if you did that with me it would only be $1200
2 sessions per week is $500 a month with me, roughly $650 with them
3 sessions per week is $700 per month with me, roughly $850 with them
4 sessions per week is $900 with me, roughly $1100 with them

Now price should never be the main reason you train with someone, but it is definitely a factor. Most big box gym trainers are fresh out of school or just got their PT cert, where as I have 15+ years of experience and am constantly pushing myself to learn more
Your wallet will thank you for choosing me, as will your body

09/14/2026

09/14/2026

2pac in the headphones slangin bells
2 weeks until Squatober
Full body kettlebell work in the mean time
Those
Gladiator deadlifts hit different

It’s gonna be a good day

09/13/2026

Spent the week up on Lake Superior
No weights, just yoga and hikes every day
My body feels refreshed 🙌

09/06/2026

I’ve always believed in reps
I remember I used to practice this kick all the time and my coach was like “you will never throw that in a fight”
And then in my first pro fight not only did I throw it, I finished the fight with it
Sunday heavy bag sessions are like church for me 🙌
It’s gonna be a good day