Twin Cities Wellness Center & Recovery Gym

06/16/2026

✨ Staff Spotlight - Chelsea Amber! ✨

Chelsea is our Director of First Impressions here at TCWCRG - manning the front desk and making sure that each person who walks through the doors feels seen and taken care of.

Chelsea began her journey with us as an intern through Twin Cities RISE, and after her internship ended, she was brought on as our receptionist due to her charm, can-do attitude, and energetic demeanor!

When she's not at work, Chelsea enjoys spending time with her partner and their two daughters. She also loves doing diamond art, listening to music, and going for walks.
We're so thrilled to have her on our team! Drop some words of encouragement for Chelsea in the comments below! 👇💛

06/12/2026

06/12/2026

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06/12/2026

What an excellent day for a 5k!

Mile in My Shoes put on an fabulous event, and TCWCRG was beyond proud to be a part of it. The Run More Judge Less 5k happened yesterday at the Minnesota State Fair Grounds and even in the wind and rain, our people showed out in support of such a great cause!

We absolutely cannot wait for the next run. 🏃‍♂️

Do yourself a favor and visit https://lnkd.in/g6piJBZ5 and check out ways to get involved because as Mims likes to say "Every person brings to the circle their own unique lived experiences, and every person brings value. Therefore, everyone who joins us makes us better.

06/08/2026

Staff Spotlight - Lucy Hornedo 🎉

We love Lucy!

Lucy is a primary counselor and step aerobics instructor here at TCWCRG. She is able to get people up on their feet, moving to some wonderful tunes, and getting back in tune with their body!

As a counselor, Lucy is skilled and caring - always taking extra time to find unique and effective paths to wellness. She really is a gem and one of the reasons why people always say there's just something different about TCWCRG.

When she's not in the gym or providing counseling, Lucy loves to be at home with her dog, Athena. Lucy is an expert dog trainer, and Athena is a testament to Lucy's skill. We celebrate Lucy and all the things she does for the staff and clients here at TCWCRG!

06/08/2026

🌈 Pride for Peers 2026 Recap 🌈

🎥 Watch the full panel discussion
📸 Browse event photos
📚 Explore LGBTQIA2S+ affirming resources and organizations
👉 https://marcomn.org/pride-for-peers/

Last Thursday, MARCO hosted Pride for Peers at Queermunity MN - bringing together LGBTQIA2S+ community members, peer recovery specialists, providers, advocates, and allies for a conversation about recovery, belonging, advocacy, and peer support.

Qu**rs in recovery - it's Pride Month, and we have your back.

And for recovery community organizations, providers, allies, friends, and family members who want to better support LGBTQIA2S+ people in recovery, this is for you, too.

Pride comes in all shapes and sizes. Whether you're seeking support, offering support, or simply learning how to show up for others, community matters.
Find your people. Build connection. Recovery is for everyone. 💜🌈

06/03/2026

Twin Cities Wellness Center & Recovery Gym is relieved to announced that we have passed our DHS revalidation visit.

What this means is that we can continue, with immediate availability, to offer services to folks covered by Minnesota Medicaid Plans.

Our Services Include:

ASAM Level 2.1 IOP Treatment
Co-Occurring Services Offered by Mental Health Professionals
Fitness & Nutrition Programming Led by NASM Certified Trainers
Wraparound Case Management Services

If you or someone you love is interested in trying Fitness Integrated Treatment for Substance Abuse and Mental Health, don't hesitate to call 612-234-4242 or visit www.tcwcrg.com

06/02/2026

✨ Staff Spotlight: Kai Kelley ✨

We're thrilled to welcome Kai as a full-time co-occurring counselor at TCWCRG and even more thrilled that he chose to stay with us after completing his internship here!

Kai brings genuine warmth and enthusiasm to every room he walks into. He holds an MPS in Integrated Behavioral Health from the University of Minnesota, and what motivates him most is simple: strengthening his community and helping people become the best version of themselves.

Outside of work, Kai loves spending time with his husband Dylan and their two dogs, Archie and Nemo. He's also a passionate softball player and we have a feeling the TCWCRG Wellness Warriors are about to have a very good season. ⚾

Drop a kind word for Kai in the comments - he deserves it!

06/01/2026

It's time to get your groove on!

Hazelden Betty Ford Foundation & Horowitz Integrated Services are hosting a Jazzercise Event in Collaboration with Twin Cities Wellness Center & Recovery Gym on July 15th at 2:00PM.

Come mingle and move with great folks and funky tunes!
We look forward to seeing you at the Gym! 🏋‍♀️

05/27/2026

Treatment Director and Personal Trainer Jordan shares some sage wisdom for being a respectful gym goer.

Keep these in mind during your next workout and keep an eye out for our next gym etiquette update! 🏋‍♀️

Have any gym related questions? Leave them in the comments! We're here to demystify those unspoken gym rules that will make you the best gym buddy around!