Twin Cities Spine Center

08/19/2026

Back-to-school season is here!

Before the first day of school, take a moment to make sure your child's backpack fits properly and isn't overloaded. Small adjustments can help reduce strain on growing backs, necks, and shoulders.

Check out these backpack safety tips and have a great school year!

08/15/2026

Back or neck pain affecting your daily life? Understanding the cause of your symptoms is the first step toward relief.

In our latest blog, Sarah Pittman, CNP, of Twin Cities Spine Center, discusses the 5 most common spine conditions we treat, including herniated discs, spinal stenosis, degenerative disc disease, sciatica, and spondylolisthesis.

Learn about the signs, symptoms, and treatment options available to help you get back to doing what you love.

📖 Read the full article:

Top 5 Most Common Spine Conditions We Treat at Twin Cities Spine Center Sarah Pittman, CNP Thursday, August 13, 2026 Back and neck pain can make even the simplest daily activities difficult. Whether you're struggling to sit comfortably at work, enjoy your favorite activities, or get a good night's s...

07/31/2026

Today, we celebrate and thank our 2025-2026 Spine Fellows for an outstanding fellowship year!

Thank you for your dedication, hard work, and commitment to excellence throughout your fellowship year at Twin Cities Spine Center. It has been our privilege to be part of your journey. We are proud of your accomplishments and wish you continued success as you move forward in your careers.

07/24/2026

Sitting may feel harmless, but long hours in a chair can take a real toll on your spine and overall health. In our latest blog, Physician Assistant Nick Beaudoin explains how prolonged sitting affects your body—and what you can do to feel better.

Is Sitting All Day Hurting Your Body? Nick Beaudoin, PA-C Friday, July 24, 2026 Whether it’s working at a desk, relaxing on the couch, or binging your favorite show, most of us sit a lot. But did you know long periods of sitting can increase your risk for low back pain, neck pain, and other aches ...

07/17/2026

🔎 Spine Myth‑Busters

❌ Myth: “Spinal injections are a last resort.”

✅ Fact: Spinal injections can be an effective early treatment option to help reduce inflammation, improve mobility, and support recovery.

Our providers often use injections as part of a comprehensive, nonsurgical treatment plan designed to reduce pain and help patients get back to the activities they enjoy.

📅 Schedule an appointment: https://www.tcspine.com/patient-resources/schedule-an-appointment/

07/10/2026

💬 What patients are saying:
“I had an appointment with Megan Johnson, PA-C, to discuss my chronic back pain. She took the time to thoroughly explain findings in my imaging, patiently answered every one of my questions, and offered different avenues of treatment. Her kind bedside manner offered reassurance and hope in my ongoing health journey."

✨ Outside the clinic:
Megan enjoys cooking, working out, reading, hiking, and traveling.

Megan practices in Plymouth and Shakopee.

➡️ Click the link to schedule an appointment with Megan today!
https://www.tcspine.com/patient-resources/schedule-an-appointment/

07/03/2026

LAND OF THE FREE, HOME OF THE BRAVE

From all of us at Twin Cities Spine Center, have a safe, healthy, and happy Independence Day!

06/26/2026

Spine surgery can feel overwhelming—but knowing what recovery looks like can make all the difference.

Physician Assistant Sam Heaton from Twin Cities Spine Center walks you through what to expect so you can feel informed and confident throughout your recovery.

👉 Read it here: https://www.tcspine.com/blog/posts/life-after-spine-surgery-what-recovery-really-looks-like/

06/22/2026

We’re honored to share that Twin Cities Spine Center has been named a 2026 Top Workplace by the Minnesota Star Tribune!

This recognition reflects the incredible dedication, expertise, and compassion of our entire team. Every day, they go above and beyond to create a positive workplace culture while delivering exceptional care to our patients.

Thank you to our amazing staff for making TC Spine such a special place—and to our patients for trusting us with your care. 💙

06/17/2026

We’re proud to celebrate our incredible surgeons recognized as 2026 Top Doctors by Minneapolis–St. Paul Magazine 👏

Their expertise, compassion, and dedication to patient care make all the difference every day.

✨ Schedule your appointment today:
https://www.tcspine.com/patient-resources/schedule-an-appointment/