Love Yourself Therapeutic Bodywork

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Love Yourself Therapeutic Bodywork Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Love Yourself Therapeutic Bodywork, Massage service, 2617 Emerson Avenue South APT D, Minneapolis, MN.

24 years as a Licensed Massage Therapist, Herbalist, and Natural Therapeutics Specialist, helping people find relief from chronic pain and stress through Myofascial Release, Thai Yoga Bodywork, Reflexology, cupping, and natural remedies

10/16/2026

What is Deep Fascia?

Deep fascia is an extensive network of layers and bridges, wrapping around muscles, organs, blood vessels, even your brain. Think of an orange or a pomegranate, with an internal membrane structure and each segment or seed wrapped in its own membrane.

From macro to micro level, fascia helps transport and exchange fluid and provide structure, protection and connectivity between all of your organ systems.

Fascia 101 Part 2 is the second video in a growing Fascia collection. Missed Part 1? Watch it here: https://youtu.be/IRBXwK_BdvY

The full Part 2 video is up now: https://youtu.be/y-GxT16NG4k

What would you like to know about fascia next? Let me know in the comments.

First comment: Book a session: https://www.massagebook.com/therapists/LoveYourselfTherapeuticBodywork/services?src=external

A few appointments toward the end of the week are still available. Book today.
10/12/2026

A few appointments toward the end of the week are still available. Book today.

10/09/2026

What is Fascia?

Fascia is a connective tissue. Mostly water. Strong, stretchy fibers. It wraps nearly every structure in your body, a little like the segments of an orange or pomegranate, layer by layer. And these layers are often contiguous over large spans of the body.

(It’s all connected…)

These contiguous spans are one reason why pain in one area of the body can be linked to dysfunction or pain in another part, and why Myofascial Release can work in one area and help the whole system return to optimal functioning.

"Part 1: What is Fascia?" is the first video in a growing Fascia collection.

What would you like to know about fascia next? Let me know in the comments.

The full video is up now: https://youtu.be/IRBXwK_BdvY

What would you like to know about fascia next? Leave your question below.

Limited availability this week, but still room to squeeze in some self-care! Link to book is in the comments.
10/05/2026

Limited availability this week, but still room to squeeze in some self-care!

Link to book is in the comments.

10/02/2026

Welcome back to Love Yourself,

This week I added a new video to the shoulder collection. Its a doorway pec stretch taken at three angles, reaching both pectoralis major and minor, as well as coracobrachialis. All you need is a doorway and a couple minutes. One doorway, three angles:

The full video is now part of the shoulder collection on YouTube: https://youtu.be/K9jbIaAmx50

I am Erin, a licensed massage therapist in Minneapolis, specializing in Myofascial Release and Traditional Thai Yoga Bodywork.

09/28/2026

A few appointments are still available this week. Book today before the schedule fills up.

09/25/2026

The deltoid muscle caps the shoulder at the side of our upper arm bone, the humerus. This muscle helps us to raise our arms in front of us and to the sides and adds to the overall strength and reach of our arm and shoulder in various tasks and positions. If it is weak or tired, your body can borrow support from other muscles, often the pecs and trapezius, which can sometimes lead to overuse injuries or tension building in these muscles.

This week's simple deltoid strengthening video helps to regain overall shoulder strength and stability, and can lead to a reduction in overuse and strain of the traps and other nearby muscles. You can perform this exercise seated or standing. The video ends with a short deltoid stretch to release everything afterward.

https://youtu.be/8RWRW3twcZU

Fall is knocking, and it's time to take care of yourself after a busy summer. Grab one of my available slots this week.O...
09/21/2026

Fall is knocking, and it's time to take care of yourself after a busy summer. Grab one of my available slots this week.

Open times:

Monday - 5:00 pm, 6:00 pm

Tuesday - 10:00 am, 12:00 pm, 2:00 pm, 5:00 pm

Sessions run sixty or ninety minutes, whichever your body has time for.

Book your appointment in the comments.

09/18/2026

Single-Arm Rotator Cuff External Rotation with Band (The Door Opening)

The rotator cuff is an important collection of small muscles on the back of the shoulder blade that helps keep your shoulder stable. Strengthening here can assist in improving shoulder posture and may help to reduce some types of upper extremity pain (hands, wrists, elbows)

With a tension band, knotted at one end and anchored in a door, externally rotate your arm, with elbow bent and squeezing a towel against your ribs. The squeeze on that towel is important to help prevent injury while isolating and engaging the external rotators. Your wrist should stay neutral.

The full video, with the door setup, is on YouTube.

Watch here: https://youtu.be/YXNuW8QrM_0

Book a session: https://www.massagebook.com/therapists/LoveYourselfTherapeuticBodywork/services?src=external

For Facebook, put the booking link in the first comment as usual. For Instagram, keep the link out of the caption and drop the hashtags in the first comment.

Some spots are still available this week. See you soon, online or for an appointment. ...
09/14/2026

Some spots are still available this week.

See you soon, online or for an appointment.

Address

2617 Emerson Avenue South APT D
Minneapolis, MN
55408

Opening Hours

Monday 12pm - 2pm
Tuesday 4pm - 8pm
Wednesday 12pm - 2pm
Friday 1pm - 7pm
Saturday 3pm - 8pm

Telephone

+17635166435

Website

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