The Center

The Center Let your movement be your antidote.
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Our name says it all, we are a wellness and rehabilitation 'C.E.N.T.E.R.' with a focus on Chiropractic, Education, Nutrition, Therapeutic Exercise & Recovery.

06/16/2026

Sandy Dandy vibes brought to you by JOCKO FUEL ⚡️⚡️

Whether you’re looking for hydration, energy, extra protein + more, they’ve got you covered. 🔌

(The fuel def helped us tear up the volleyball courts this past weekend) 🔋🏐

Today was another reminder of the “why” behind The Center Of Movement & the mission I had 10 years ago when it was simpl...
06/14/2026

Today was another reminder of the “why” behind The Center Of Movement & the mission I had 10 years ago when it was simply an idea on a napkin on a trip home from visiting family.

It was never just about treating patients, rehab protocols, or writing recovery plans.

The vision was simple:

- Bring people together through movement.

This community truly incredible & Sandy Dandy today was a perfect example of that.

People who show up.

People who support each other.

People who are willing to try new things, cheer each other on, and make every event feel bigger than the competition itself.

Vibes were high today & the weather finally cooperated with us (IYKYK)

A huge thank you to everyone who played, volunteered, spectated, and helped make the day what it was.

Special shoutout to JOCKO FUEL for supplying the bevvys & keeping the crew fuelled up.

And congrats to “Ope! There It Is” on the 3-peat claiming victory for the 3rd year in a row🏆

Grinders battled their way to a well-earned runner-up finish.

Thank you for continuing to make this community what it is.

We’re already looking forward to next year…but stay tuned for more events this summer/fall. 👀

Sandy Dandy is here! This year at Lord Fletcher's on Lake Minnetonka. Rosters are full, but come cheer on your friends t...
06/11/2026

Sandy Dandy is here!

This year at Lord Fletcher's on Lake Minnetonka.

Rosters are full, but come cheer on your friends this Saturday between 930-330.

Who’s taking the ship this year?

Less than 1 month away. Gather your crew & let’s get Sandy. We only have room for 5 more teams so register today.Comment...
05/19/2026

Less than 1 month away.

Gather your crew & let’s get Sandy.

We only have room for 5 more teams so register today.

Comment “TEAM” if you have 3+ people interested and we will send you the link to get signed up (we will help you fill your roster)

If you don’t have a 3+ friends who are interested in playing, comment “FREE” & we will put you on a free agent list (no guarantees we will get you on a squad but we will do our best!)

📍Lord Fletchers on Lake MTKA
10am - 1pm

Let’s have some fun!

04/27/2026

Where you at??????

04/20/2026

If you’ve been getting the same adjustments for years, with only short term results, maybe it’s time you switch up your approach.

Not all chiropractic care is created equal. At TCOM, we look at how you move, how you live and what your goals actually are. Less “crack and send you on your way”, more real long-term progress you can feel.

Ready to see for yourself? Comment PAINFREE and we’ll get you booked for a free 15 minute discovery call.

04/16/2026

Based on true events (ps you look really good in this one Julia!!!)

Looking for a day time option to get the kids active, brining their activities off the couch and into the gym??Introduci...
04/14/2026

Looking for a day time option to get the kids active, brining their activities off the couch and into the gym??

Introducing TCOM Athlete Prep Program

➡️ This is a great daytime option for families who have full evening calendars with sports, activities, commitments, and are looking for something during the day.

Who’s It For: Kids Ages 7-12.

How Long: 4 weeks

When: June 8, June 15, June 22, June 29(9:00-10:00am)

Where: The Center Of Movement
4930 W 35th St
St Louis Park, MN 55416

Cost: $179.

What You’ll Get:
• 4 • 60 min in person small group training: Mondays 9-10am.
• A progressive 3x/week program that can optionally be followed at home on your own in addition to the 4 sessions.

✅Goal: Bring Fun To Youth Speed & Agility Training. Get Kids Out of the House & Moving Around! Teach Sprint Confidence, Safe Stopping,
Jumping Control and Basic Strength Patterns.

Program built by Director of Operations & Performance/Mindset Coach @ BestShift Hockey, former MN Gopher Hockey Player - Jake Parenteau

🚨 spots are limited, fill the link out in our bio for instructions on reserving your spot.

04/07/2026

Aches, pains, weird pops? We’ve all been there.

The TCOM crew is here to help you figure out how to manage your pain and get you back to doing all the things you love: sports, workouts, keeping up with the kids, etc. 🤸‍♂️

04/02/2026

Here’s just a few of the MANY reason you should train with us at TCOM. 🐶💪

Whether you’re looking to rehab an injury, overcome plateaus, or want support getting started/back into a routine in the gym — we’ve got your back! 🩻

Did you know we offer group, small group and personal training in addition to injury care? 🏋️🏋️‍♀️

And no you don’t need to be an elite athlete to work with us! We work with ALL ability levels. 🤗

Interested in working with us? Comment TRAIN and we’ll send you more info.

Address

4930 W 35th Street
Minneapolis, MN
55416

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30pm - 6:30pm
Wednesday 6:30am - 5:30pm
Thursday 6:30am - 6:30pm
Friday 6:30am - 5:30pm
Saturday 8am - 10am

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