MÖV Hot Yoga

MÖV Hot Yoga To put it simply, we’re a hot yoga
and barre studio located in Minneapolis’ beloved uptown neighborhood.

09/09/2026

WHAT IS MÖV FREE FLOW? ✨

Welcome to our new MÖV Format Series! Hear directly from the teachers who lead each format and get a feel for what to expect.

First up: MÖV Free Flow with Jennifer. 💫

Join her Sunday at 4 PM for 75 minutes of movement, exploration, and free flow. 🌊

Join us on September 30th from 10:30a-1p to connect with fellow MÖVers as we make lunch for the Simpson Housing communit...
09/08/2026

Join us on September 30th from 10:30a-1p to connect with fellow MÖVers as we make lunch for the Simpson Housing community!

🏠 New Address: 2740 1st Ave S, 55408
👥 Limited to 5 volunteers per session
📝 Sign up via our scheduling page on the app or MÖV website [link in bio]

Show up, and Sonya will give you a task. Questions? Reach out to us at the studio and we can answer them!

NEXT WEEK IN THE CAFE ✨here’s what to know:MON 9/7Cafe closedTUE 9/8 – THU 9/10Café open 9am - 1:30pmCoffee + smoothies ...
09/04/2026

NEXT WEEK IN THE CAFE ✨

here’s what to know:

MON 9/7
Cafe closed

TUE 9/8 – THU 9/10
Café open 9am - 1:30pm
Coffee + smoothies only

FRI 9/11
✨ Rowan & Dough officially launches at MÖV! ✨

Our café will be open 9am - 1:30pm for coffee + smoothies, and Rowan & Dough’s offerings will be available for purchase at the front desk throughout studio hours.

Thank you for moving with us through the transition. We’re so excited for this next chapter. 🤍

09/03/2026

“the true purpose of yoga is to discover that aspect of your being that can never be lost.” - Deepak Chopra

MEET ROWAN & DOUGHYour new fuel at MÖV. ✨Swipe to meet owner Natalie Allesee and learn more about Rowan & Dough.Join us ...
09/02/2026

MEET ROWAN & DOUGH
Your new fuel at MÖV. ✨

Swipe to meet owner Natalie Allesee and learn more about Rowan & Dough.

Join us Thursday 9/10 from 4-7p for a happy hour celebrating this new season at MÖV, with small bites from Rowan & Dough.

MÖV is changing with the seasons 🤍New formats, new schedule, and a very exciting new partnership in the cafe.SEPTEMBER W...
09/01/2026

MÖV is changing with the seasons 🤍
New formats, new schedule, and a very exciting new partnership in the cafe.

SEPTEMBER WORKSHOPS:
- 9/22, 6-8p: 108 Sun Salutations

SCHEDULE CHANGES:
- Monday 6a → MÖV Sculpt
- Wednesday 7:30p → MÖV Slow Flow
- Thursday 7:30pm → MÖV Classic
- Tuesday 4:30p & Thursday 6p → MÖV Hot Mat Pilates

NEW FORMATS:
- Hot Mat Pilates (Tuesdays at 4:30p & Thursdays at 6p)
- MÖV Free Flow (Sundays at 4p)
- MÖV Primary Series (Sundays at 8a)

OTHER EVENTS:
9/10, 4-7p: Rowan & Dough Tasting Event
9/30, 10:30a-1p: Simpson Housing Meal Service
Donation-Based Karma Classes - Visit our website/app for details (schedule varies)

MÖV is changing with the seasons 🤍 New formats, new schedule, and a very exciting new partnership in the cafe.SEPTEMBER ...
09/01/2026

MÖV is changing with the seasons 🤍 New formats, new schedule, and a very exciting new partnership in the cafe.

SEPTEMBER WORKSHOPS:
- 9/22, 6-8p: 108 Sun Salutations

SCHEDULE CHANGES:
- Monday 6a → MÖV Sculpt
- Wednesday 7:30p → MÖV Slow Flow
- Thursday 7:30pm → MÖV Classic
- Tuesday 4:30p & Thursday 6p → MÖV Hot Mat Pilates

NEW FORMATS:
- Hot Mat Pilates (Tuesdays at 4:30p & Thursdays at 6p)
- MÖV Free Flow (Sundays at 4p)
- MÖV Primary Series (Sundays at 8a)

OTHER EVENTS:
9/10, 4-7p: Rowan & Dough Tasting Event
9/30, 10:30a-1p: Simpson Housing Meal Service
Donation-Based Karma Classes - Visit our website/app for details (schedule varies)

08/28/2026

Join us THIS SUNDAY at 1pm for our MÖV Classic Training Info Session! ✨🤍

Sign up on the website or app, or just show up at the studio to learn more about this training and get all your questions answered! Hope to see you there.

08/28/2026

Looking for a place to land this weekend? Join us on the mat. ✨

Weekend lineup:

FRIDAY
9:30a | MÖV Classic w/ Melissa
10:45a | Barre w/ Teshia
12p | MÖV Flow w/ Latricia
2p | MÖV Karma Class (Flow) w/ Darby
4:30p | MÖV Classic w/ Erika

SATURDAY
8a | MÖV Sculpt w/ Molly
8:30a | Barre w/ Linda
9:30a | MÖV Classic w/ Melissa
11a | Barre w/ Melissa
11:30a | MÖV Flow w/ Lindsay

SUNDAY
8a | Ashtanga w/ Rebecca
9:30a | MÖV Classic w/ Latricia
11a | Barre w/ Courtney
11:30a | MÖV Flow w/ Kitty

Link in bio to sign up now. 🤍

08/27/2026

WE’RE HAVING A SALEEE 🚨✨
Big thanks to Posy for sharing all the details and working overtime to get everything ready. 😝

SUMMER SALE: 8/28–8/30
- All items marked with a pink sticker are HALF OFF!
- Sale items will be displayed in the café retail space.

Come shop the sale while you can!

Address

3252 W Lake Street, Suite B
Minneapolis, MN
55416

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 7:30pm
Saturday 7:30am - 1:30pm
Sunday 7:30am - 7:30pm

Telephone

+16129203004

Website

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