Wellness Minneapolis

Wellness Minneapolis Naturopathic medicine, functional nutrition + health coaching for sustainable health solutions.

We Believe in Whole Body Healing

Employing a heart-centered, evidence-based approach to health care, our providers empower you on your journey to health. We focus on finding a sustainable solution to your health concerns and build a plan for your lifelong wellness using the best of holistic healthcare rooted in naturopathic medicine. Many people with the following health challenges and goals have

had success working with us:
- Autoimmune Diseases including Hashimoto's, Graves', Rheumatoid Arthritis, Lupus and Multiple Sclerosis
- Digestive Health including Celiac disease, Crohn's and Ulcerative Colitis, IBS and bloating
- Food sensitivities and intolerances, Elimination Diets and testing
- Mood and Energy imbalances caused by chronic stress, anxiety, brain fog and/or fatigue
- Blood Sugar imbalances including pre-diabetes, type 1 and type 2 diabetes and non-alcoholic fatty liver disease
- Hormonal Health including PMS, endometriosis, PCOS and menstrual concerns
- Nutrition evaluation and personalized supplementation guidance

This is not a comprehensive list! Please schedule a complimentary call with Dr. Barrett or Dr. Aidanne to discuss your concerns and goals.

06/13/2026

If you wake up with zero appetite, your body is telling you something.

Late night eating, poor sleep, and dysregulated cortisol are three of the most common reasons morning hunger goes missing. The good news is most of them are fixable with some pretty simple shifts.

Start with a two hour window before bed where you’re not eating. That one change alone makes a noticeable difference for a lot of people within just a few days.

More on this in today’s video.

wellnessminneapolis

Happy Pride Month from all of us at Wellness Minneapolis 🏳️‍🌈
06/11/2026

Happy Pride Month from all of us at Wellness Minneapolis 🏳️‍🌈

Silent reflux (GERD) doesn’t always present itself as classic heartburn. It can look like an annoying dry & chronic coug...
06/05/2026

Silent reflux (GERD) doesn’t always present itself as classic heartburn. It can look like an annoying dry & chronic cough, sore throat, post-nasal drip, a lump-in-the-throat sensation, congestion, worsened asthma, etc.

If any of these sound like your experience, and standard allergy meds or inhalers haven’t fully helped, it may be time to consider reflux as a root cause.

Click the link in our bio to book a free 10‑minute discovery call and see if we’re a good fit to work together.

-Dr. Aidanne

https://l.bttr.to/joGzs

Many patients see me in clinic for eczema solutions, and their experience is more than simply “dry skin.” Eczema often s...
06/03/2026

Many patients see me in clinic for eczema solutions, and their experience is more than simply “dry skin.” Eczema often shows up as red, rough, or scaly patches that are persistently itchy. Often the patches will crack or bleed, and can make it hard for kids to sleep, focus, and enjoy their day. In spring and summer, flare-ups are especially common as kiddos are exposed to pollen, grasses, heat, sweat, time in pools or lakes, sunscreen, bug spray and other possible irritants that can negatively impact sensitive skin. Rinsing off sweat or chlorine, moisturizing with a gentle, fragrance‑free cream, choosing breathable layers, and changing out of damp clothes quickly can all make a meaningful difference.

If you are looking for further support with your child’s eczema this season, schedule your free 10-minute discovery call today to learn more.

-Dr. Aidanne

https://l.bttr.to/joGzs

05/27/2026

Your workout is doing more than you think. Strength training builds muscle, protects your bones, stabilizes your hormones, and improves mental health. Every rep counts.

05/24/2026

BBQ season can still be nourishing 🌿

Dr. Aidanne shares a few simple ways to make your cookouts a little more supportive for both your health and the environment, like choosing gas or electric grills over charcoal, incorporating more lean meats, fish, and veggies, and making homemade marinades and seasonings with fresh herbs and fruit.

Small swaps can make a big difference without taking the joy out of gathering and sharing good food ☀️

05/20/2026

This is what the 30-Day Reset looks like from the inside.

We built this program because we believe naturopathic and functional medicine should be accessible to more people. Not just those who can make it into the clinic.

The 30-Day Reset is one way we are bridging that gap.
Here is what you get: thirty daily modules, video lessons, worksheets, a recipe collection, a pantry reset guide, a protein guide, a fiber guide, and a movement menu. All yours to keep.

The program builds week by week the way real change works. Foundations first, then sleep, movement, and stress, then a deep reset, then a plan that actually lasts. You start when you are ready and move at your own pace.

$99, one time. No group schedule. No appointment needed.

Enroll anytime at the link in our bio.



https://l.bttr.to/xgomT

05/18/2026

Getting our hands in the dirt might be more natural to us than we realize 🌱

Gardening supports both mental and physical health by reducing stress, encouraging movement, and helping us reconnect with nature. And when we grow food, it nourishes us from the ground up. There’s something deeply healing about slowing down, spending time in nature, and watching things grow.

A little peek into our gardens lately ✨

05/16/2026

Indoor air can be up to 5x more polluted than outdoor air 😳 but houseplants can help! 🌿 Not only do they add beauty to your space, but they also filter out common toxins and boost oxygen levels.

Here are 10 of the best air-purifying plants to add to your home or office:

🌱Snake Plant (Sansevieria)

🌱Peace Lily

🌱Spider Plant

🌱English Ivy

🌱Aloe Vera

🌱Pothos (Devil’s Ivy)

🌱Bamboo Palm

🌱Rubber Plant

🌱Areca Palm

🌱Boston Fern

Nobody warned me that perimenopause could feel like anxiety, insomnia, rage, and joint pain before a single hot flash ev...
05/15/2026

Nobody warned me that perimenopause could feel like anxiety, insomnia, rage, and joint pain before a single hot flash ever showed up.

As someone who is currently in it, and as a doctor who works with women navigating this every day, I want you to know: what you are feeling is real, it is hormonal, and it makes complete sense.

Estrogen and progesterone begin shifting years before your cycle changes in any obvious way. Those shifts affect your brain, your sleep, your joints, your mood, your heart rhythm, your skin. All of it.

If you have been told your labs are normal but your body feels completely different than it did a few years ago, that is worth paying attention to.

Swipe through and see how many of these land for you. Then send it to a friend who needs it.

WellnessMpls HormoneBalance

Address

6001 Lyndale Avenue S Suite F
Minneapolis, MN
55419

Website

Alerts

Be the first to know and let us send you an email when Wellness Minneapolis posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness Minneapolis:

Shortcuts

Share

Category