PRO Therapy

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PRO Therapy PRO Therapy is an Independently Owned Orthopedic Physical Therapy Practice.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

Your knee doesn't hurt anymore. Awesome. 🙌But can it handle:🏃 Running?↔️ Cutting?⬆️ Jumping?🏋️ Heavy lifting?⏱️ A full w...
10/17/2026

Your knee doesn't hurt anymore. Awesome. 🙌

But can it handle:
🏃 Running?
↔️ Cutting?
⬆️ Jumping?
🏋️ Heavy lifting?
⏱️ A full workday?
🏀 A full game?

Feeling better is an important part of recovery. But after an injury or surgery, returning to full activity can also require rebuilding:
- Strength
- Power
- Balance
- Mobility
- Endurance
- Confidence
And your tolerance for progressively harder activity.

So the question becomes: “Is your body prepared for what you're about to ask it to do?”

That's where rehabilitation gets really interesting.

This is exactly the experience we want people to have at PRO Therapy.⭐⭐⭐⭐⭐“PRO Therapy is great! They quickly make you f...
10/15/2026

This is exactly the experience we want people to have at PRO Therapy.

⭐⭐⭐⭐⭐

“PRO Therapy is great! They quickly make you feel like a friend rather than a patient. Dr. Kevin listens first then comes up with reasonable approaches to strengthen the root cause of my knee pain rather than a quick band aid type fix. The StemWave machine is also a godsend!”

We love the last line 😆, but what means even more to us is everything before it.

Listen first.
Understand what's actually limiting you.
Look beyond simply making the painful area feel better temporarily.
Then build a plan designed around the person in front of us.

Tools like StemWave can be an incredibly useful part of treatment when appropriate, but our goal at PRO Therapy is always bigger than one treatment or one piece of equipment.

We want to understand why you're struggling and what needs to change to help you get back to what matters.

Thank you for trusting us with your care and for taking the time to share your experience. 💚

📍 PRO Therapy

It hurts.So you stop.It feels better.You try again.It hurts again.So you stop again.Rest can absolutely be appropriate. ...
10/13/2026

It hurts.
So you stop.

It feels better.
You try again.

It hurts again.
So you stop again.

Rest can absolutely be appropriate. But if the problem returns every time you return to the activity, it's worth asking why.

Maybe your body needs more strength. More mobility. More tolerance for that activity. A different progression. Or a combination of things.

The goal isn't always simply making something feel better while you're resting. It's helping your body tolerate the things you actually want it to DO.

Stuck in the cycle?
Let's break it.

Never been to physical therapy?Good news....you don't have to walk in knowing what's wrong.That's part of our job. Your ...
10/11/2026

Never been to physical therapy?

Good news....you don't have to walk in knowing what's wrong.

That's part of our job. Your first appointment starts with understanding:

➡️ What's bothering you
➡️ When it started
➡️ What makes it better or worse
➡️ What you've stopped doing because of it
➡️ What you actually want to get back to

Then we evaluate things like movement, strength, mobility and function and start connecting the dots.

Our guarantee: You're not walking out with a generic sheet titled, “Exercises for people with knees.” 😆

Your plan will be built around YOU.

Never tried PT because you weren't sure what to expect? Now you know.

**nRapidsMN

10/08/2026

What does Future You want to be doing?

🏃 Running
🏋️ Lifting
⛳ Golfing
🥾 Hiking
✈️ Traveling
👨‍👩‍👧 Keeping up with your family
💪 Simply moving confidently and independently

We usually start thinking about our bodies when something hurts.

But strength, mobility and physical capacity aren't only important during rehab.

They're an investment in what you want your life to look like later.

Physical therapy can help you recover and help you stay capable.

What activity do YOU want to still be doing 10 years from now?

Think you need to be seriously injured before seeing a physical therapist?Nope.You might want to talk with a PT if:1️⃣ S...
10/05/2026

Think you need to be seriously injured before seeing a physical therapist?

Nope.

You might want to talk with a PT if:

1️⃣ Something hurts every time you exercise
2️⃣ One side feels weaker or tighter
3️⃣ You keep avoiding one specific movement
4️⃣ The same ache keeps coming back
5️⃣ You're returning to activity after time away
6️⃣ You've changed what you do because of discomfort
7️⃣ You keep wondering, “Is this normal?”

Here's a better question than:

“Am I injured enough for PT?”

Ask:

“Is this keeping me from doing something I want to do?”

If it is, let's figure out why.

📍 Northeast Minneapolis + C**n Rapids

Save this one for the next time your body starts dropping hints.

**nRapidsMN

October is National Physical Therapy Month 💪But we're going to spend this month talking about something bigger than reco...
10/02/2026

October is National Physical Therapy Month 💪

But we're going to spend this month talking about something bigger than recovering from injuries.

What do you want your body to keep allowing you to do?

Run. Lift. Golf. Travel. Work. Compete. Chase your kids around. Get on the floor (and also back up 😉).

Physical therapy can absolutely help when something hurts.

But PT can also help improve strength, mobility, movement and resilience so you can continue doing the things that matter to you.

So this October, we're talking about PT for today AND the person you want to be tomorrow.

Welcome to .

📍 PRO Therapy | Northeast Minneapolis + C**n Rapids

Physical therapy isn’t just about recovering after something goes wrong.It can also help you understand why something ke...
10/01/2026

Physical therapy isn’t just about recovering after something goes wrong.

It can also help you understand why something keeps bothering you and address it before it becomes a bigger limitation.

Consider this your reminder. Don’t wait until it gets worse. 😉

📲 Schedule an evaluation and let’s figure out what’s going on.

09/25/2026

Dealing with something that won't fully heal? Time to kickstart your body's natural healing response with Shockwave Therapy 🙌

Helpful for a variety of reasons that include muscle tightness, tendon irritation, or reoccurring problem spots.

Shockwave therapy is quick, non-invasive, and requires no downtime. Ahem, any athletes out there 👀?

Take this as your sign to call us today to get your first session scheduled.

Here are just a few reasons we set up appointments this week. Any of these resonate with you 👀?- I searched chat gpt and...
09/21/2026

Here are just a few reasons we set up appointments this week. Any of these resonate with you 👀?

- I searched chat gpt and didn't get better with the recommendations.
- My knees hurt every time I squat, what am I doing wrong?
- I'm training for a marathon and my ankle is bothering me, can you help?
- I had a baby and want to get back to working out, where do I start?
- I was in an accident last month. Do you help with that?

Rest assured, you've come to the right place! We are here for all of it 🙌.

Prevention, maintenance, performance, recovery, rehabilitation. All of it.

Want to know if we can help with something you have going on? Give us a call. We offer complimentary talks with any of our physical therapists to ensure you have all the information you need to make the best decision for you.

***Bonus *** We accept most insurances AND offer cash pay options to ensure you choose the payment route best suited for your needs.

📍 C**n Rapids & Northeast Minneapolis
612-767-9917

Address

2125 East Hennepin Avenue Suite 300
Minneapolis, MN
55413

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 2pm

Telephone

+16127679917

Website

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