Unwind Within

04/15/2026

I love getting reviews!!!!

03/24/2026

I would never suggest cracking ribs to any one but I am so grateful for my own experience with it as it has recently enhanced my ability to help another through this insanely painful process.
Yesterday, I was able to help a friend that had recently broken multiple ribs and the collarbone. As I arrived he was hunched over in so much pain and understandably moving so slowly.
I chose a set of essential oils that are natural pain relievers and promote bone health and healing and slowly, gently, applied down the spine. Then resting my hands I allowed the myofascial release work to do its work. And Y’all it worked! Like magic, the body started to soften, the chest was able to expand. He started to breathe and for the first time in a long time able to stand upright. I am so blessed I have this knowledge and ability to help those in such pain to find relief. This will be a long journey to healing but I am so grateful to have these tools to help facilitate.
unwindwithin.com/myofascial-release

10/30/2024

10/30/2024

A client asked me “Why would I need supplements, I eat pretty healthy”
We had a great conversation about how common farming practices have depleted our soil and todays vegetables simply don’t contain a much nutritional value they once did.

Then I found this…it explains so much.

Recent data highlights that many U.S. adults experience significant nutritional deficiencies, particularly in essential micronutrients. A Harvard study revealed that over half of the global population, including a substantial portion of U.S. adults, consume inadequate levels of key nutrients such as iodine, calcium, vitamin E, and iron. More than 60% of adults fall short on recommended intake levels of these essential micronutrients, with women more likely to be deficient in iron and B12, while men tend to lack calcium and vitamins A and C​

Recent data highlights that many U.S. adults experience significant nutritional deficiencies, particularly in essential micronutrients. A Harvard study revealed that over half of the global population, including a substantial portion of U.S. adults, consume inadequate levels of key nutrients such as iodine, calcium, vitamin E, and iron. More than 60% of adults fall short on recommended intake levels of these essential micronutrients, with women more likely to be deficient in iron and B12, while men tend to lack calcium and vitamins A and C​

Recent data shows that the intake of essential omega-3 fatty acids (EPA and DHA) among U.S. adults is quite low. On average, adults consume only about 0.1 grams of EPA and DHA daily, significantly below recommended levels. A large portion of the population, particularly children, adult males, and certain ethnic groups (e.g., non-Hispanic Black and Hispanic individuals), are not meeting the required intake of these important fatty acids. Studies suggest that 68% of U.S. adults have low serum levels of omega-3s, which are linked to various health benefits, including heart health, reduced inflammation, and cognitive function.

Additionally, minerals such as calcium, magnesium, and iron are often consumed at inadequate levels by U.S. adults. Calcium intake is notably low across different age groups, particularly among women, contributing to risks like osteoporosis. Magnesium and iron deficiencies are also prevalent, with iron deficiency being more common in women due to menstruation and in certain demographic groups

10/08/2024

Are you seeing the destruction from Helene and impending doom of Milton wishing you could do more to help?
With many losing homes, without clean water, or other hygienic abilities this is a great way to partner with doTERRA and get hygiene kits to those in need.
Its super simple, log onto your doTERRA website (dont have one I can help)
Type "72 hour emergency kit" into the search bar.
You can add this to your regular order standard or LRP and doTERRA will automatically send it to those in need in the areas affected.
We have already distributed thousands with the need for more.
If you are part of our rewards program this can help you earn towards your free Eucalyptus this month, the free fiber and pink pepper.
Not a member I'll drop a link in the comments to earn a free diffuser, Balance oil, Adaptiv, Fiber and Pink Pepper!
What's in the kit? Shampoo, hand sanitizer wiper, toothpaste, Toothbrush, Towel, Deep blue rub, bandaids and Tea tree oil for those inevitable cuts and scrapes.
When you donate not only are you helping someone in need but it's tax deductible! Time to give generously!
I am so grateful for my safety and the opportunity to help others across the globe in the ways I can.

Order here 👇👇👇
https://doterra.me/vrzIB_

10/02/2024

Been feeling low energy? Passion lacking or simply overwhelmed? Perhaps your bucket is a little low. Join us this Sat to fill that bucket and become more like yourself again!

Register Here Join us for a hands-on workshop where you’ll learn how to incorporate essential oils into your daily life for health and wellness! Best part, make and take two essential oils rollers catered just to you! Registration Options: $35 per person $60 for two

09/30/2024

Need some self care? I am so excited to be partnering up with the most amazing art therapist right here in my neighborhood! Come out and join us, give yourself some love and focus on filling your cup so you can best serve your community.

Register Here Join us for a hands-on workshop where you’ll learn how to incorporate essential oils into your daily life for health and wellness! Best part, make and take two essential oils rollers catered just to you! Registration Options: $35 per person $60 for two

05/27/2024

Are you as excited for summer as I am?!? This is my absolute favorite season and I know technically it doesn't start for another 4 weeks but Memorial Day is always the kick off for me! Like the new year Its a time to start new priorities.
If you're feeling the pull for a Fresh Start I am hosting a 90 day wellness reset event Thursday in St Louis Park. DM me for details I LOVE helping people move forward toward their health goals!

04/18/2024

Hey friends, We are doing an event next week to help people find solutions for Stress, Sleep and Nutrition. We are focusing on the mental health component of these factors and looking to partner with a non profit that helps with su***de awareness. Any insight for a legit, local and integrity filled organization would be gratefully appreciated. Sadly we all know someone that has been touched by this issue and I would LOVE to help raise awareness, support and help those in need.
The link for our event will be in the chat but please drop me your favorite non-profits below!

04/15/2024

Hey y'all, who loves a good challenge? I know that's what i need to get my body in a good spot and change my habits. I am joining the challenge and putting together a team.
Daily challenge focusing on:
Movement
Eating better
Smart supplementation
Proper Hydration
Enhanced Sleep
Cold Therapy
Gratitude

CASH prizes are available! Looking for 4 committed people for a daily challenge in MAY. comment below for if you want the link!