08/16/2026
There were a lot of celestial happenings this week… new moon time, solar eclipse season, lion’s gate portal (on 8/8), Perseid meteor shower visible in Minnesota….
Whether or not you’re tuned into the cosmos, taking a moment to slow down, tapping into your inner world with a little intention, and being specific about where you place your attention (even if just for a minute) can be a positive thing.
Here are some of our favorite ideas for slowing down and reflecting:
✨light a candle - either just for fun or when you’re having a meal
✨breathwork*
✨schedule a bodywork session for practice receiving and resting
✨legs up the wall
✨hot bath or a foot soak with epsom salts
✨gentle stretching that feels good to your body
✨a walk with the focus of gazing at the sky
✨fresh flowers
✨journal: what feels new and good? What change are you ready for? What are you grateful for?
✨sip a favorite beverage while reading or daydreaming instead of scrolling
What else would you add to this list? Share with us in the comments!
*if you’re into breathwork, we’ve been doing new moon and full moon small group breathwork at the Constellation Classroom - if this sounds like your jam, sign up early as they will likely sell out!