08/16/2026
In this episode of the Better With Age Podcast, Galen Wetzell, DPT sits down with Dr. Tara Doyle to explore the powerful concept of the 7 Types of rest — and why true restoration goes far beyond sleep.
Together, they discuss how chronic stimulation, social media, stress, over-scheduling, and constant “doing” are impacting our brains, relationships, focus, and overall health. Dr. Doyle shares how different forms of rest — including emotional, sensory, creative, social, spiritual, and mental rest — can support healing, resilience, brain function, and healthy aging.
This conversation dives into:
• The difference between sleep and true rest
• Why boredom and daydreaming matter for brain health
• How phones and constant stimulation affect focus and attention
• The brain’s “default mode network” and creativity
• Rest strategies for chronic illness, burnout, and stress
• The connection between rest, healing, and healthy aging
• Why perfectionism may actually hurt your health journey
• Small sustainable habits that create lasting change
If you constantly feel “on,” overwhelmed, mentally exhausted, or disconnected from yourself, this episode offers a refreshing and practical perspective on slowing down and creating space to heal.
Better With Age episode 38 with Dr. Tara Doyle YouTube Link: https://youtu.be/UJZSL_5FZf0
