09/17/2026
September is Falls Prevention Month!
A serious fall can happen to anyone, but many falls can be prevented through simple safety measures. Staying active, maintaining strength and balance, and having regular vision and medication reviews can help reduce your risk of falling.
Creating a safer environment is another important part of fall prevention. Keep walkways, stairs, and frequently used areas free of clutter, secure loose rugs, improve lighting throughout the home, and always use handrails on stairs. In bathrooms and other areas where floors may become wet, consider installing grab bars and using nonslip mats or surfaces.
When outdoors, be mindful of uneven pavement, wet surfaces, ice, and other potential hazards. Most importantly, take your time and avoid unnecessary risks. Spending a few extra seconds to turn on a light, use a handrail, or remove an obstacle can make a meaningful difference in preventing falls and staying safe.
