The Studio by M

  • Home
  • The Studio by M

The Studio by M At THE STUDIO, M creates an all-encompassing experience through Pilates, Barre & Pranassage. True growth comes from facilitating movement-mind body & soul. xo
M

At THE STUDIO, M believes in creating an experience that awakens your inner strength & your inner peace. Through Pilates, Barre, and Pranassage, M helps you to find your true health – both inside & out. With a small home studio in Loring park, we are easily accessed from all over the city and surrounding areas. Offsite sessions (both private and group) are also available. Please feel free to conta

ct us with any questions regarding the studio, an offsite session, or myself. Or just drop a line to say hello! See you at The Studio!

Things are coming together here… So grateful to our super sweet new client who was the first one in this space. Here’s ...
01/10/2022

Things are coming together here… So grateful to our super sweet new client who was the first one in this space. Here’s to many more (and watching that gorgeous tree keep changing colors)!!

Happy new moon in Libra badass babes! It’s a long one, so buckle up…(or just scroll on down & skip to the details)As the...
28/09/2022

Happy new moon in Libra badass babes! It’s a long one, so buckle up…(or just scroll on down & skip to the details)

As the seasons shift and we settle into the fall transition, there always seems to be this deep, quiet knowing swirling about in the leaves as they float from the trees. A knowing that the stillness to come in fall and winter brings opportunity to look inward, in order to grow outward. It is a time for internal expansion - for shedding the layers of things we have held onto so tightly - in order to create space for abundance to be cultivated in their empty places. The process of emptying so completely, that you are able to discover the right things to fill you back up. Walking steadfast into the darkness, while trusting that eventually, the right light will find you…

For me, this summer was filled with sweltering grief. Grief for the loss of a space that I worked so hard to build, and that held our community so well. Grief for the gatherings that I envisioned happening for years to come, but no longer would. Grief for the shortcomings I had to face within myself as a business owner and as a person. Grief for the way my brain and body used to be able to function pre-PTSD and pre-Pandemic. Grief for who I was and wanted to be as an instructor. Grief for the loss of other spaces that I just couldn’t quite make work. Grief for the loss of a future that no longer existed or felt tangible.

This summer - for the first time in 13 years - I stopped teaching. I took a break. I allowed myself the space to GRIEVE. I needed to take the time to let go of the idea that The Studio losing a home meant that it “failed;” and that The Studio failing equated to me being a failure. I sat in the mess of my humanity. I took a long, hard look at the parts of myself that I’m not proud of - and tried to figure out how to do things differently next time. I took time to feel truly proud of what we did create together at The Studio in our space on the park. And I learned to trust that letting it go, only creates the opportunity for something even more beautiful to grow in its place.

That time, grief, and process of letting go has lead me to a cozy space two blocks from Lake Nokomis - 2718 E 50th St. to be exact. Starting on October 1st, we will be sharing this beautiful little storefront with Healing Motion Therapies and going back to how I started my journey as a business owner: intimate group classes, private sessions, and so much Pranassage. Not to mention… Free Parking.

Thank you all for your patience with me in this process. Thank you for your kindness, words of encouragement, and being your beautiful, human selves during this turmoil. And while I feel infinitely remorseful about losing our space, not finding us a new home sooner, and not being as communicative or transparent as I would have liked; I also (now) know that sometimes we have to own being human or not our best selves - then just show up anyway. Thank you all for being the light that pulls me out of darkness.

xxo-M

UPDATE: The Studio is moving.Hello badass babes -It is with a heavy heart, that we write to let you know that we will no...
23/03/2022

UPDATE: The Studio is moving.
Hello badass babes -
It is with a heavy heart, that we write to let you know that we will no longer be able to remain in our current home. Rest assured - we are diligently looking for our next place to gather together to grow, move, laugh, heal, and create community.
While we are unbelievably devastated at the turn of events, we know that it was truly all of you (Yes! YOU!) who made The Studio in its current home the incredible community that it is and will continue to be. We hope you come along with us for our next adventure/iteration; and cannot tell you how much your love and support along the way means.
xxo
-M

25/02/2021

Last chance to take the survey and weigh in on virtual class times!
Also - did you miss bike rental the first time around? GOOD NEWS! We have one bike that is up for grabs. DM us to snag it before it’s gone again.

Quick survey for Cycle Classes and Covid Updates. Link in comments. 🌈
20/02/2021

Quick survey for Cycle Classes and Covid Updates. Link in comments. 🌈

The Studio has been looking a little different lately as we’ve been 100% virtual since March. Needless to say, we miss y...
26/11/2020

The Studio has been looking a little different lately as we’ve been 100% virtual since March. Needless to say, we miss your hugs and our community’s home.
That being said, we are SO DAMN GRATEFUL to be going through this with all of you who have stood by us, learned the technology with us, and who keep showing up with pets and smiles. We are so damn grateful that all of us together are prioritizing the health of each other, our loved ones, and the greater community. And although we miss you, we wouldn’t have it any other way.
Tomorrow in celebration of our gratitude, please join us for a FREE Studio Fit + LIIT class at 10am! Each drop of sweat will represent a million reasons why we love you so damn much.
Hope to see you at The Studio Online. xxo
-M

Interested in renting a bike for the winter and taking Live Stream Cycle classes?Interested in letting us know where you...
02/11/2020

Interested in renting a bike for the winter and taking Live Stream Cycle classes?
Interested in letting us know where you're at as we move into the colder months?
We would love to hear your thoughts and feelings in our survey! https://mailchi.mp/thestudiobym/survey-bike-rental

Address


Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 20:30
Sunday 07:30 - 20:00

Website

Alerts

Be the first to know and let us send you an email when The Studio by M posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share