CARE Counseling

06/05/2026

simple reminder: kindness goes a long way. 💛

In this featured video, learn how small acts of kindness can boost your mood, build confidence and create meaningful connections — for both you and the people around you.

Sometimes the smallest gestures have the biggest impact. ✨

🎥 Watch now and see how kindness can support your mental well-being.
https://players.brightcove.net/1475651770001/1G3oH6pvI_default/index.html?videoId=6371560805112

06/01/2026

Getting to know yourself is one of the most powerful things you can do for your mental health. 💭

This self-discovery worksheet is designed to help you pause, reflect and better understand what shapes your thoughts, emotions and experiences.
Take a moment to explore questions like:
🧠 What are my strengths and challenges?
💛 What brings me joy or gives me energy?
🎯 What are my goals — and what’s holding me back?
🌿 What triggers me, and how can I respond differently?

There’s no “right” answer — just honest reflection.
The more you understand yourself, the more empowered you become to grow, set boundaries and move forward with intention. ✨

https://cdn.optumwellbeing.com/pdf/June_2025_What_makes_you_you_en-US.pdf

06/01/2026

Meet your Provider 🌿
Erica Henkel - MSW, BSW

At different points in life, it’s easy to feel stuck, overwhelmed, or disconnected from ourselves. In those moments, it can be hard to remember that we are capable of growth and healing. My role as a therapist is to walk alongside you, offering a grounded, nonjudgmental space where you can reconnect with your inner resources and your most authentic self. 🧘

You do not have to move through it alone. Therapy with me is not about fixing you. It is about walking together as you find your way back to yourself.

Location: Mankato Clinic (In-Person)

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more

05/29/2026

Meet your Provider 🌿
Yairy Ferrer - MSW, LGSW

My name is Yairy Ferrer, and I am a Licensed Graduate Social Worker (LGSW). I provide therapy for children, adolescents, and adults in a warm, supportive, and culturally responsive environment. I work closely with the Spanish‑speaking community, supporting concerns related to anxiety, stress, life transitions, trauma, and ADHD. My approach integrates evidence‑based practices such as Cognitive Behavioral Therapy (CBT), trauma‑informed care, and a play‑based therapy approach to help children express emotions and build healthy coping skills.

Mi nombre es Yairy Ferrer y soy Trabajadora Social Clínica con Licencia de Posgrado (LGSW). Ofrezco terapia a niños, adolescentes y adultos en un espacio cálido, seguro y culturalmente sensible. Trabajo principalmente con la comunidad hispanohablante apoyando experiencias de ansiedad, estrés, cambios de vida, trauma y TDAH. Utilizo enfoques basados en evidencia como la terapia cognitivo‑conductual, atención informada en trauma y terapia basada en el juego para ayudar a los niños a expresarse y desarrollar habilidades saludables.

Location: Mankato Clinic (In-Person)

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more

05/29/2026

Mental health matters at every stage of life — and it becomes especially important as we age. 💭

While many mental health conditions begin earlier in life, they don’t go away on their own. In fact, about 14% of adults over 60 live with a mental health condition, and challenges like depression are often misunderstood as a “normal” part of aging — but they’re not.
Good mental health means having the ability to cope with life’s ups and downs, stay connected to others and continue living a meaningful, fulfilling life.

As we get older, prioritizing mental well-being can help:
🧠 Build emotional resilience
🤝 Strengthen relationships and reduce isolation
🌿 Improve overall quality of life

Simple habits can make a big difference:
🥗 Eating well
🏃 Staying active
💬 Maintaining social connections
😴 Getting enough sleep

Mental health is just as important as physical health — at every age. And support is always available if you or a loved one needs it. 🤝

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

05/22/2026

Kids feel stress too — and sometimes, they need a break just like we do. 💭
Between school, activities, social pressures and even things like social media, many kids are feeling overwhelmed. In fact, 1 in 7 children experience anxiety, and nearly 1 in 4 high school students report poor mental health.
A mental health day isn’t about avoiding responsibilities — it’s about giving kids the space to reset and recharge.

A day off can help them:
✨ Restore a sense of calm
🧠 Refocus and improve concentration
💛 Reconnect with family, friends or activities they enjoy
🌿 Return to school with more energy and motivation

Signs your child may need a mental health day can include feeling overwhelmed, anxious, unusually irritable, withdrawn or exhausted after big events like tests or busy schedules.

Creating space for these conversations helps kids feel supported — and reminds them they don’t always have to push through on their own.

Sometimes, a small pause can make a big difference. 🤝
👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

05/20/2026

04/28/2026

Meet your Provider 🌿
Rachel Tiede - MA, LMFT

I use techniques such as CBT, Adlerian Psychology, Motivational Interviewing, and more. My experience has involved individuals struggling with severe mental illness, trauma, substance use/alcohol use disorders, PTSD, domestic violence, parenting skills, and more. In parenting, I am experienced in working with typically developing children as well as those with developmental/intellectual delays or neurodivergence.

Location: Mankato, MN 56001

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

04/20/2026

Anxiety doesn’t look the same for everyone — and understanding the different types can help you better recognize what you or someone else may be experiencing. 💭

Here are a few common anxiety disorders:
🧠 Generalized Anxiety Disorder (GAD): Ongoing, excessive worry about everyday things
⚡ Panic Disorder: Sudden panic attacks with physical symptoms like a racing heart or shortness of breath
👥 Social Anxiety: Intense fear of being judged or embarrassed in social situations
🎯 Phobias: Strong fear of a specific object or situation (like flying, heights or animals)
💔 Separation Anxiety: Fear of being away from loved ones
😟 Obsessive-Compulsive Disorder (OCD): Unwanted thoughts (obsessions) and repetitive behaviors (compulsions)

Anxiety is more than just stress — but it’s also treatable, and support is available. 🤝 If these feelings are impacting your daily life, reaching out to a mental health professional can be an important next step.

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.