CARE Counseling

CARE Counseling At Care Counseling, we're dedicated to ensuring you and your loved ones can rest easy knowing that we're here to help.

One hour talk therapy and telehealth services.

ADHD doesn’t just show up in school — it can impact your workday, too. 💭About 10 million adults live with ADHD, and many...
06/15/2026

ADHD doesn’t just show up in school — it can impact your workday, too. 💭
About 10 million adults live with ADHD, and many experience challenges in the workplace — not because they’re not capable, but because most environments aren’t built for neurodiverse ways of thinking.

At work, ADHD might look like:
🧠 Difficulty focusing or staying on task
⏰ Struggling with time management or deadlines
🗂 Feeling disorganized or forgetting details
🔁 Putting off tasks or getting bored easily
⚡ Feeling restless or easily overwhelmed
💬 Interrupting or having trouble in conversations

These aren’t character flaws — they’re differences in how the brain processes information.

With the right support, tools and understanding, people with ADHD can thrive at work. 🤝 Find support here: http://spr.ly/6188BD1qSE

Growth starts when we’re open to seeing things differently. 💭This worksheet is an invitation to explore new perspectives...
06/12/2026

Growth starts when we’re open to seeing things differently. 💭
This worksheet is an invitation to explore new perspectives — from the languages you hear, to the food you try, to the places and experiences you seek out.

Expanding your perspective can help you:
🌍 Build empathy and understanding
🧠 Challenge your assumptions
✨ Discover new interests and experiences
🤝 Connect more deeply with others

Start small — try something new, stay curious and see where it leads.
Sometimes, the biggest growth comes from stepping outside what’s familiar. 🌿

https://cdn.optumwellbeing.com/pdf/June_2025_An_invitation_to_explore_new_perspectives_en-US.pdf

06/10/2026

If you were waiting for the stars to align to start therapy, this is your sign ✨

Maria Cervantes, MS at Plymouth specializes in working with life transitions, identity, and self-esteem. Schedule with her directly today!

Difficult conversations don’t have to turn into arguments. 💭With the right approach, they can become opportunities to un...
06/08/2026

Difficult conversations don’t have to turn into arguments. 💭
With the right approach, they can become opportunities to understand, connect and grow.

Here are a few ways to keep conversations thoughtful and productive:
🧘 Stay calm and open-minded
Going in with curiosity instead of defensiveness can change the tone entirely.
🧠 Know the difference between facts and opinions
Take a moment to reflect on where your beliefs come from — and stay open to others’ perspectives.
❓ Ask open-ended questions
Give space for deeper conversations instead of quick, surface-level responses.
👂 Listen to understand, not just respond
Focus on truly hearing the other person before jumping in.
🤝 Look for shared values
Even when opinions differ, there’s often common ground.
⏸️ Take a break if needed
It’s okay to step away and come back when you’re feeling more grounded.

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

Getting to know yourself is one of the most powerful things you can do for your mental health. 💭This self-discovery work...
06/01/2026

Getting to know yourself is one of the most powerful things you can do for your mental health. 💭

This self-discovery worksheet is designed to help you pause, reflect and better understand what shapes your thoughts, emotions and experiences.
Take a moment to explore questions like:
🧠 What are my strengths and challenges?
💛 What brings me joy or gives me energy?
🎯 What are my goals — and what’s holding me back?
🌿 What triggers me, and how can I respond differently?

There’s no “right” answer — just honest reflection.
The more you understand yourself, the more empowered you become to grow, set boundaries and move forward with intention. ✨

https://cdn.optumwellbeing.com/pdf/June_2025_What_makes_you_you_en-US.pdf

Meet your Provider 🌿Erica Henkel - MSW, BSWAt different points in life, it’s easy to feel stuck, overwhelmed, or disconn...
06/01/2026

Meet your Provider 🌿
Erica Henkel - MSW, BSW

At different points in life, it’s easy to feel stuck, overwhelmed, or disconnected from ourselves. In those moments, it can be hard to remember that we are capable of growth and healing. My role as a therapist is to walk alongside you, offering a grounded, nonjudgmental space where you can reconnect with your inner resources and your most authentic self. 🧘

You do not have to move through it alone. Therapy with me is not about fixing you. It is about walking together as you find your way back to yourself.

Location: Mankato Clinic (In-Person)

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more

Meet your Provider 🌿Yairy Ferrer - MSW, LGSWMy name is Yairy Ferrer, and I am a Licensed Graduate Social Worker (LGSW). ...
05/29/2026

Meet your Provider 🌿
Yairy Ferrer - MSW, LGSW

My name is Yairy Ferrer, and I am a Licensed Graduate Social Worker (LGSW). I provide therapy for children, adolescents, and adults in a warm, supportive, and culturally responsive environment. I work closely with the Spanish‑speaking community, supporting concerns related to anxiety, stress, life transitions, trauma, and ADHD. My approach integrates evidence‑based practices such as Cognitive Behavioral Therapy (CBT), trauma‑informed care, and a play‑based therapy approach to help children express emotions and build healthy coping skills.

Mi nombre es Yairy Ferrer y soy Trabajadora Social Clínica con Licencia de Posgrado (LGSW). Ofrezco terapia a niños, adolescentes y adultos en un espacio cálido, seguro y culturalmente sensible. Trabajo principalmente con la comunidad hispanohablante apoyando experiencias de ansiedad, estrés, cambios de vida, trauma y TDAH. Utilizo enfoques basados en evidencia como la terapia cognitivo‑conductual, atención informada en trauma y terapia basada en el juego para ayudar a los niños a expresarse y desarrollar habilidades saludables.

Location: Mankato Clinic (In-Person)

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more

Mental health matters at every stage of life — and it becomes especially important as we age. 💭While many mental health ...
05/29/2026

Mental health matters at every stage of life — and it becomes especially important as we age. 💭

While many mental health conditions begin earlier in life, they don’t go away on their own. In fact, about 14% of adults over 60 live with a mental health condition, and challenges like depression are often misunderstood as a “normal” part of aging — but they’re not.
Good mental health means having the ability to cope with life’s ups and downs, stay connected to others and continue living a meaningful, fulfilling life.

As we get older, prioritizing mental well-being can help:
🧠 Build emotional resilience
🤝 Strengthen relationships and reduce isolation
🌿 Improve overall quality of life

Simple habits can make a big difference:
🥗 Eating well
🏃 Staying active
💬 Maintaining social connections
😴 Getting enough sleep

Mental health is just as important as physical health — at every age. And support is always available if you or a loved one needs it. 🤝

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

Kids feel stress too — and sometimes, they need a break just like we do. 💭Between school, activities, social pressures a...
05/22/2026

Kids feel stress too — and sometimes, they need a break just like we do. 💭
Between school, activities, social pressures and even things like social media, many kids are feeling overwhelmed. In fact, 1 in 7 children experience anxiety, and nearly 1 in 4 high school students report poor mental health.
A mental health day isn’t about avoiding responsibilities — it’s about giving kids the space to reset and recharge.

A day off can help them:
✨ Restore a sense of calm
🧠 Refocus and improve concentration
💛 Reconnect with family, friends or activities they enjoy
🌿 Return to school with more energy and motivation

Signs your child may need a mental health day can include feeling overwhelmed, anxious, unusually irritable, withdrawn or exhausted after big events like tests or busy schedules.

Creating space for these conversations helps kids feel supported — and reminds them they don’t always have to push through on their own.

Sometimes, a small pause can make a big difference. 🤝
👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

Address

7601 Wayzata Boulevard
Minneapolis, MN
55426

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+16122238898

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