Sauna Water

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Sauna Water Beverages to restore and reconnect.

Sunday morning rounds. 🌊The week was stressful at work, and you weren’t able to prioritize your wellness. The weekend ha...
10/11/2026

Sunday morning rounds. 🌊

The week was stressful at work, and you weren’t able to prioritize your wellness. The weekend has been packed with obligations and running around, and still, no time for you.

Sunday is here. Make it your day for rest, recovery, and reconnection. The ritual of sauna is a powerful mental, physical, and spiritual reset. Clarity, gratitude, and awareness of all that you have will hopefully crystallize, giving you a fresh outlook on the week ahead.

Superior Coast and Sample Packs are back in stock. 🌿It’s been almost a year since our newest beverage joined the lineup,...
09/23/2026

Superior Coast and Sample Packs are back in stock. 🌿

It’s been almost a year since our newest beverage joined the lineup, and what can we say? It’s sold out twice now. We mean it when we say this is our passion project as we explore the ever-complicated world of herbal mixology. Hundreds of botanicals and flowers can be used to draw out certain notes, so expect this one to evolve and live over time, as we explore new and more flavorful recipes.

Superior Coast is brewed with lime juice, organic hyssop, organic elderflower, organic sage, organic juniper berries, organic mint, organic licorice root, and trace mineralized sea salt for electrolytes. The result is something equally complex and refreshing.

Best served over ice, or straight from the can after a sauna session in the forest. 🌊🌲

There’s something so valuable about holding onto to the old ways, routines, and nostalgia - especially when it brings us...
09/03/2026

There’s something so valuable about holding onto to the old ways, routines, and nostalgia - especially when it brings us back to calm and contentment.

That song, meal, or health practice that we’re so grateful to have found, and that you can always return to - no matter how far we’ve strayed. These things are always there for us and ready to offer refuge.

Many things in our modern world ask us to reach for the newest, the most innovative, the revolutionary. It’s very easy to grab for these things because they probably do make life easier and more comfortable. The thing it probably won’t do? Replace those timeless, lasting treasures that we’ve accumulated through our life experiences.

Sauna is, without question, one of those steady pillars that we’ve cultivated into routine. It helps us overcome the stress and chaos of our world. It’s always there to remind us what we’re capable of, and what’s important in life. It always brings us back to our nature, our breath, and awareness of our body. Oh, and it’s one of those things that’s simple, timeless, and never has to change.

There’s something so valuable about holding onto to the old ways, the routine, the sturdy, the nostalgic - especially wh...
09/03/2026

There’s something so valuable about holding onto to the old ways, the routine, the sturdy, the nostalgic - especially when it brings us back to a state of calm and contentment.

That song, meal, or routine for our health that we’re so grateful to have found, and can always return to - no matter how far we wander or how much pain we get lost in. These things are always there for us.

Many things in our modern world are asking us to reach for the new, the innovative, the revolutionary thing. It’s very easy to grab for because it may, in fact, make life easier or more comfortable. The thing it probably won’t do? Replace the timeless, lasting treasures that we’ve accumulated through our life experiences.

Sauna is, without question, one of the great pillars in our life that we’ve cultivated into our routine. It helps us overcome the stress and chaos of our world. It’s always there to remind us what we’re capable of, and what’s important in our life. It brings us back to our nature, our breath, and an awareness of our body. Oh, and it never has to change.

For Our Need For Nature
08/21/2026

For Our Need For Nature

Summer nights. What an absolute vibe it is to experience North Country in the heat of our warmest days. When cities are ...
08/05/2026

Summer nights. What an absolute vibe it is to experience North Country in the heat of our warmest days. When cities are just too hot to enjoy outdoors, we escape to the woods and lakes. Between Minnesota and a few of our surrounding states, there are 37,000+ lakes for refuge - all offering a chance to connect with nature, find peace, and cool off a bit.

We’re only six weeks away from Fall’s start, so enjoy the heat while you can. And, if you’re looking for ways to incorporate Sauna Water into your getaways, check out our discovery page at the link in our bio. There, you’ll find all kinds of ways to rehydrate and reconnect with your need to be nature. 🌱

As we set our gaze to the north, an overwhelming feeling of calm rushes through us. The vastness of these waters, the ma...
07/24/2026

As we set our gaze to the north, an overwhelming feeling of calm rushes through us. The vastness of these waters, the magnitude of this much open space - puts us right where we need to be, back in alignment with our nature.

There’s so much life here. We can hear it, feel it in us, smell it, taste it. The birds passing overhead tell us. The waves crashing scream it to us. The cold waters welcome us in to come and feel it.

Let them. All we have to do here is sit quietly, open our ears, and be present. No phones, social media, or chaos from the outside world are allowed here.

This is that type of hot weather where all we’re looking around for is a cool body of water to soak. Whether that’s a la...
07/11/2026

This is that type of hot weather where all we’re looking around for is a cool body of water to soak. Whether that’s a lake, bathhouse, pool, or neighborhood sprinkler to run through - they all count. Hoping you all can find some cool waters and beverages to chill out with this weekend. 🌊

This past winter, we made a new friend out in Michigan. , an area creator, reached out with one goal - to explore Michig...
06/03/2026

This past winter, we made a new friend out in Michigan. , an area creator, reached out with one goal - to explore Michigan’s Upper Peninsula for the perfect spot to make a nature inspired cocktail with Sauna Water.

Introducing Ebb & Flora, a cocktail (or mocktail) recipe with Forest Fields and a botanical aperitivo focus at its core. Made with Amaro Superiore (mocktail: substitute Original NA Apéritif), Spring Blossom honey, fresh-pressed blood orange juice, Forest Fields Sauna Water, and a chamomile flower garnish.

Find the entire recipe at the link in our bio, and be sure to follow for some beautiful content from around Michigan. ✌️

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Minneapolis, MN

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