Ū.ME Yoga

Ū.ME Yoga Ū.ME Yoga is a space that allows a soul to practice movement within the truth of the moment.

I’ll leave this right here.
09/03/2026

I’ll leave this right here.




07/28/2026

Today, while hiking, I received a lesson from the wisest little soul walking beside me.

Every so often she’d stop, turn around, and look back. Not because she was lost… but because she wanted to make sure I wasn’t.

Sometimes she’d wait until I caught up. Sometimes she’d walk beside me for a while before joyfully running ahead to discover the next beautiful scent. But she never wandered so far that she forgot where her pack was.

It made me wonder…

Maybe we’ve never outgrown that instinct.

Maybe our hearts are still searching for a pack.

In yoga, there is the beautiful idea of sangha—a community that walks alongside you. A place where you don’t have to earn your belonging. A place where you’re witnessed, encouraged, and gently held while you remember who you are.

I believe our nervous systems are constantly asking one simple question:

Am I safe here?

When the answer is yes… our shoulders soften.
Our breath deepens.
Our hearts begin to open.

That is what I hope Ū.Me Yoga becomes for every person who walks through the door.

A place where you don’t have to perform.
A place where you don’t have to have it all together.
A place where you’ll be celebrated exactly as you are while being lovingly encouraged to discover everything you’re capable of becoming.

We move together.
We breathe together.
We grow together.

No one walks alone.

If your soul has been longing for connection…
If you’ve been searching for a place that feels like coming home…

Come find your pack.

🤍 Feel safe.
🤍 Feel connected.
🤍 Feel loved.

I’ll meet you at the door.




July schedule is HERE! I’m taking a bit of time to escape and catch up on…🤷🏼‍♀️ That’s the beauty of it. See you all s...
06/25/2026

July schedule is HERE!

I’m taking a bit of time to escape and catch up on…🤷🏼‍♀️ That’s the beauty of it.

See you all soon.




I’ve been asked… ‘Where are you?’. I am here and there! Come see me. 🧡Mondays: I instruct water aerobics at 1 pm Tues...
05/23/2026

I’ve been asked… ‘Where are you?’. I am here and there! Come see me. 🧡

Mondays: I instruct water aerobics at 1 pm

Tuesdays: I instruct yoga flow at 10 am and 4 pm

Wednesdays: I instruct yoga flow at 5:30 pm

Thursday: I instruct yoga at 10 am

Friday: I hold private yoga sessions.

Weekends: I do wedding flows, pop-up classes, private parties, and private practice.

I’d love to move with you here and there!




I am her! I am him!
05/20/2026

I am her!
I am him!




I love what I do! I’m so grateful I get to share my passions with all of you! Let’s move and breathe and find ease tog...
05/18/2026

I love what I do! I’m so grateful I get to share my passions with all of you!

Let’s move and breathe and find ease together! Wednesday, May 20th, 5:30 pm.

Who’s coming to class??




To everyone who shared their practice with a friend — thank you from the bottom of my heart. ✨ To everyone who trusted...
05/14/2026

To everyone who shared their practice with a friend — thank you from the bottom of my heart. ✨

To everyone who trusted me enough to begin this journey and start a new practice with me — thank you. It means more than words can say.

Choosing your vinyasa practice is such a beautiful act of love and commitment to yourself, and I am deeply proud of every single one of you. Every breath, every movement, every moment you show up for yourself matters.

I truly believe the relationship you build with yourself through this practice will continue to grow stronger, softer, kinder, and more loving with time. And it’s an honor to witness that journey alongside you. 🤍



Friendsday Flow - March 13th • 5:30PMPay for one class • Bring a friend for FREENo sign up needed, I’ll be there -you ju...
05/12/2026

Friendsday Flow - March 13th • 5:30PM

Pay for one class • Bring a friend for FREE
No sign up needed, I’ll be there -you just show up

Tag who you’re bring!





Welcome to May! Classes have decreased a bit due to the summer season but the quality of Wednesday classes will always ...
05/11/2026

Welcome to May! Classes have decreased a bit due to the summer season but the quality of Wednesday classes will always stay the same!

This Wednesday is our first 5:30 pm FLOW class of May.
I’d love for you and a friend to flow together. So this May 13th class will be
BRING A FRIEND TO FLOW Day!
(Aka-pay for one class and bring a friend to enjoy it as well at NO COST to them)
As always there is no need to sign up.
I’ll be there
You and your friend show up


Please share and comment! I’d love to learn about you and your friend. 🧡





To all the women who have loved and nurtured another soul. To all the women who have helped raise another life. To all ...
05/10/2026

To all the women who have loved and nurtured another soul.
To all the women who have helped raise another life.
To all the women who have supported, worked, and prayed for others…
Thank you

Happy day to all the mama’s, grandmama’s, great grandmama’s, step mama’s, pet mama’s!




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485 Connie Drive
Minnesota City, MN
55959

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