Anxiety & OCD Treatment Center

09/30/2026

The book of James in the Bible is all about action. Much like exposure therapy in CBT, we work on taking active steps in living out what you believe or want to believe but just don't feel yet. (Acts of obedience are not always based on feeling).

In therapy, we work on taking the risk (or leap of faith) of feared consequences happening, and see what happens.

With time, positive consequences often follow: reduced fear-based beliefs, reduced anxious feelings. Or, at least being able to live out what is important to you despite fear! (Like David acting courageously)

As Christians we are not called to do what is easy, nor are we promised an easy life free of suffering. As a Christian psychologist, it's easy for me to implement this treatment because it aligns with my belief system. It doesn't mean the treatment itself is easy, though!

If you're ready to stop hiding and live the life you were meant (or called) to, reach out today.

09/30/2026

Breathing skills may or may not be a part of your anxiety treatment. It may be helpful for reducing overall anxiety or stress level, but sometimes it may not be necessary for your treatment, or even contraindicated. Work with an anxiety specialist who knows how to treat your anxiety.

01/30/2026

https://the-mind-redeemed.ghost.io/is-ocd-funny/?ref=the-mind-redeemed-newsletter

10/30/2025

09/06/2025

Common pitfalls in depression

08/26/2025

08/05/2025

There IS hope for your family.

If you feel stuck and are struggling with anger, resentment, guilt, hopelessness, or discouragement about your family circumstances, start by picking up this book.

Seek professional help for guidance in what you can do-- what is within your control-- to improve your family's well-being. You are not powerless.

07/12/2025