Sonder Behavioral Health & Wellness

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Sonder Behavioral Health & Wellness Sonder Behavioral Health & Wellness delivers psychiatry, therapy, TMS, and Spravato. Comprehensive Psychological Services to Support your Health & Wellbeing

Located in Minnetonka and Medina, we provide evidence-based care tailored to children, adolescents, and adults.

10/15/2026

Sometimes our brains can turn one awkward conversation into a full performance review of our entire personality. 🙃

So if yours has been a little loud lately, these reminders are for you.

You can love your life and still have a week you’d rather not repeat. You can be doing better and still have a hard Tuesday. You can change your mind about something that used to work for you.

None of that cancels out the effort you’ve been putting in.

Save this for the next time your brain decides to bring up something embarrassing from 2014 right before bed. 🤍

Ever catch yourself saying “I’m fine” before you’ve even considered telling someone how you’re actually doing?When you’r...
10/13/2026

Ever catch yourself saying “I’m fine” before you’ve even considered telling someone how you’re actually doing?

When you’re used to figuring things out on your own, asking for help can feel uncomfortable - even when you’d gladly offer that same support to someone else.

You can start small: “I’ve had a hard week. Could we talk?” or “I don’t need advice right now, but I could use someone to listen.”

If you’re unsure where to begin, we’re here to help. Learn more about therapy at Sonder through the link in our bio.

You don’t have to have it figured out before therapy.Meet Scott Guldseth, PhD, LP, Licensed Psychologist at Sonder.You m...
10/09/2026

You don’t have to have it figured out before therapy.

Meet Scott Guldseth, PhD, LP, Licensed Psychologist at Sonder.

You might connect with Scott if you…

- Feel stuck in the same anxious thoughts or patterns
- Keep overthinking things you know you can’t control
- Are struggling with intimacy, relationships, or sexual concerns
- Want to understand why you react the way you do - and actually change it
- Are functioning on the outside but know something isn’t working underneath

Scott’s approach is practical, flexible, and built around the person sitting across from him. He’ll help you notice the thought patterns and behaviors keeping you stuck, then work with you on tools you can actually use outside the therapy room. Sessions might involve mindfulness, deeper questions about what matters to you, strategies for focus and performance - or even a movie reference and some laughter when it fits.

Therapy Style: Collaborative • Thoughtful • Practical • Adaptable • Down-to-earth

Background: Doctorate in Clinical Psychology with 18+ years of experience working with individuals, families, and groups, plus more than a decade supervising other mental health providers.

You can come in without all the answers. That’s kind of the point.

When your brain won’t let you feel like yourself.Meet Tiffany Hurt, MS, MSPAS, PA-C, Psychiatric Physician Assistant at ...
10/02/2026

When your brain won’t let you feel like yourself.

Meet Tiffany Hurt, MS, MSPAS, PA-C, Psychiatric Physician Assistant at Sonder.

You might connect with Tiffany if you…

- Feel like anxiety or low moods are taking up way too much space in your life
- Can’t seem to quiet your brain enough to sleep
- Struggle with focus, motivation, or feeling constantly scattered
- Have tried medication before but still haven’t found what works for you
- Want someone who looks at the bigger picture - not just a list of symptoms

Tiffany sees medication as one possible piece of feeling better, not the entire answer. She takes time to understand what you’re experiencing, what you’ve already tried, and what may be getting in the way. With options like genetic testing when appropriate, she works with you to make thoughtful medication decisions that fit you rather than taking a one-size-fits-all approach.

Therapy Style: Thoughtful • Collaborative • Whole-person • Practical

Background: Master’s-trained Physician Assistant with 14 years of experience in adult psychiatric care and medication management, plus experience in primary care, rheumatology, and addiction medicine.

You deserve care that sees more than your diagnosis.

10/02/2026

A little State Fair food, a little mental health, and a whole lot of people stopping by to see us.

We had such a fun time bringing Sonder to the fair this year. Thanks to everyone who stopped, chatted, tried a TMS pulse, or added something to our Squish the Stress wall. Until next time, Minnesota. 👋

Some things are hard to hear because there’s a little too much truth in them.Avoiding something doesn’t make it go away....
10/01/2026

Some things are hard to hear because there’s a little too much truth in them.

Avoiding something doesn’t make it go away. Understanding why you have a pattern doesn’t mean you have to keep it. Feeling guilty doesn’t automatically mean you did something wrong. And you may never feel completely ready to do the thing you know needs to change.

Therapy isn’t always about making you feel better in the moment.

Sometimes it’s having someone help you look at what’s actually happening - and what you want to do about it.

Which one hit a little too close to home? 👀

09/30/2026

A little reminder in case you needed one today:

Your worth isn’t measured by how productive you were, how much you accomplished, or how well you held everything together.

You’re already 10/10.

The rest? Just a few more reasons why. 🤍

09/29/2026

We loved having Mrs. Minnesota stop by the Sonder booth! 👑

She got to experience the TMS pulse firsthand and see what all the buzz was about 💛

Starting therapy can feel a little awkward. You’re meeting someone new and somehow supposed to start talking about the s...
09/28/2026

Starting therapy can feel a little awkward. You’re meeting someone new and somehow supposed to start talking about the stuff you usually don’t talk about.

So ask questions.

Ask how this works. Ask about confidentiality. Ask what happens if you have no idea what to talk about. Ask how you’ll know if it’s helping. Ask if they think you’re a good fit.

There’s no “right” way to show up for therapy.

And if all you’ve got is, “I don’t really know where to start…”

Start there. 🤍

You deserve more than feeling like a list of symptoms.Meet Iris Medini, MD, Psychiatrist at Sonder.You might connect wit...
09/25/2026

You deserve more than feeling like a list of symptoms.

Meet Iris Medini, MD, Psychiatrist at Sonder.

You might connect with Dr. Medini if you…

- Have been through trauma that continues to affect how you feel, think, or function
- Are struggling with intrusive thoughts, persistent anxiety, or depression that feels difficult to shake
- Want thoughtful support for your mental health during different seasons of womanhood
- Have tried treatment before and still feel like something is missing
- Want to understand your options without feeling like medication is the only answer

Dr. Medini takes a whole-person approach to psychiatric care. She works with you to understand what’s affecting your emotional, physical, and cognitive well-being, then builds a treatment plan that feels realistic for your life. Medication may be part of that plan, but it isn’t automatically the whole plan - therapy, movement, nutrition, mindfulness, and other supports can all have a place in your care.

Care Style: Collaborative • Thoughtful • Holistic • Individualized

Background: University of Minnesota Medical School graduate and board-certified psychiatrist with extensive experience across outpatient, hospital, intensive treatment, ECT, and inpatient psychiatric settings.

Good care starts with understanding the whole person—not just the diagnosis.

Address

12301 WHITEWATER Drive, SUITE 101
Minnetonka, MN
55343

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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