Premier Chiropractic

10/02/2026

Getting out of pain is only the beginning.

One of the most rewarding parts of what we do is watching patients get back to the things they love.
Back to the gym.
Back to lifting.
Back to playing with their kids.
Back to simply enjoying movement again.

We’re not anti-surgery. Sometimes surgery is the right choice. But when we can help someone avoid it and regain their strength, confidence, and quality of life, that’s a win.
Because the goal isn’t just to feel better. It’s to live better.

📞 Call or text 701-838-0090 to get started.

10/01/2026

We’re incredibly grateful for our patients and the trust they place in our team! 🤍

From being able to get in quickly and feel heard, to having a friendly and supportive team from the moment you walk through the door, creating a comfortable experience is something we truly value.

Thank you to everyone who takes the time to share your experience with Premier Chiropractic. Your kind words mean so much to our entire team!

Premier Chiropractic | Minot, ND
Call or text (701) 838-0090

09/30/2026

If you’re needing a pediatric visit or maybe still need a sports physical;)

Sprout Wellness will be at Premier Chiropractic on October 6 from 8:30–2:30 offering pediatric care for your little ones! 💚

Whether your child needs a well exam, sports physical, or focused sick visit, we’d love to see you!

✨ Skip the crowded waiting room
✨ Personalized pediatric care
✨ A whole-body approach to your child’s health

Appointments are limited, so grab your spot while they’re available! 👇
📲 Book through the link in our bio or call/text 701-829-0940.

📍 Premier Chiropractic | Minot
🗓️ October 6 | 8:30 AM–2:30 PM

Minot friends—tag a parent who could use this! 🌱💚

09/30/2026

Want to get the most out of your chiropractic visit? ✅
Here’s how to maximize your results after an adjustment:

💧 Stay hydrated – Water helps flush out toxins and supports muscle recovery.
🚶 Move mindfully – Light activity like walking or prenatal yoga maintains your adjustment and boosts circulation.
🧘 Do your homework – We’ll give you stretches and exercises tailored to YOU.
😴 Rest when needed – If your body wants rest, it’s healing.
📝 Track your progress – Note how you feel after each visit and share with us next time.

Your health journey doesn’t end when you leave our office—it continues at home!

📍 Premier Chiropractic – Minot, ND
📞 Call or text: 701-838-0090
🌐 premierchiropracticnd.com

09/29/2026

We’re so grateful for kind words like these! ❤️

Thank you for trusting Dr. Cody and our team with your care. We’re proud to provide a welcoming experience and go above and beyond for our patients every step of the way!

10/10 — thank you for recommending Premier Chiropractic!

Premier Chiropractic | Minot, ND
Call or text (701) 838-0090

09/28/2026

Dr Ashtyn is NOW IN-NETWORK in Bottineau

We’re excited to now be in-network with:

Medicare
Sanford Health Plan
Blue Cross Blue Shield
HealthPartners
UnitedHealthcare
Medicaid
Medica
NextBlue
UMR
VA

Your Health Starts Here

Insurance coverage and benefits vary by plan. Contact our office to verify your benefits. 701-838-0090

09/28/2026

3 MONTH PRONE

This simple-looking position is a game changer for postural stability, scapular control, and deep core activation.

We often use this with patients dealing with:
✔️ Shoulder tension
✔️ Poor posture
✔️ Core weakness
✔️ Upper back stiffness

Don’t let the basics fool you — this foundational exercise is where a LOT of progress begins! 🙌

09/25/2026

👩‍💻 Sitting at your desk all day? That dreaded “desk slump” could be setting you up for upper cross syndrome—tight chest and traps, weak neck and back muscles, and rounded shoulders that lead to pain, stiffness, and poor posture.

✅ Keep your monitor at eye level
✅ Take movement breaks (even short ones!)
✅ Remember—the best posture is your next posture

Regular chiropractic care + simple daily habits can help you stay upright, comfortable, and pain-free.

📞 Call or text us at 701-838-0090 to schedule your visit today!

09/24/2026

Helping you heal, get stronger, and get back to doing what you love is what it’s all about! Thank you for trusting Dr. Mackenzie and Premier Chiropractic with your care and for your continued support. We truly appreciate you!

📞 Call or text 701-838-0090 to schedule an appointment.

09/24/2026

💺 Ever wondered what all those moving parts on our chiro tables do? Let’s break it down!

From adjustable headrests and foot extensions for comfort 👉 to special drop pieces used during adjustments 👉 and even pregnancy modifications so moms-to-be can lie face down comfortably — our tables are designed to fit you. 🤰🙌

Comfort meets care at Premier Chiropractic.
📞 Call or text 701-838-0090 to schedule your next visit!