07/21/2026
Is your plate helping you heal and sustain your health? One of the simplest baby steps to improve your health is to make your plate more colorful with real whole foods.
Each color found in fruits and vegetables naturally provides a unique combination of vitamins, minerals, and other phytonutrients. By choosing a variety of colors, you're also choosing a greater variety of nutrients.
This doesn't have to be complicated, though. Start by asking yourself, "How can I add one more natural color to this meal?"
I was stoked when I found purple napa cabbage last summer! Yes, I'm nerdy like that. π I paired it with green onions, a red apple, and pecans.
With the abundant fresh summer produce, now is a great time to add a little more color to your plate.
Let me know what your favorite summer produce is in the comments below! π